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Cereal (Kellogg's Special K Low Fat Granola)
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405 calories

Per Serving
Where do the calories come from?
8% from Protein (9g)
12% from Fat (5.9g)
79% from Carbs (84g)
Quick Stats
  • Calories 405 20% DV
  • Protein 9g 18% DV
  • Fat 5.9g 8% DV
  • Carbs 84g 28% DV
  • Fiber 7.3g 26% DV
  • Sugar 29g 59% DV
  • Sodium 267mg 11% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1 Portion (104g)
Calories405
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 267.3mg11%
Total Carbohydrate 84.1g28%
Dietary Fiber 7.3g26%
Total Sugars 29.4g59%
Includes 0g Added Sugars0%
Protein 9g18%
Vitamin C 6.2mg7%
Vitamin D 2.2μg11%
Iron 3.8mg21%
Calcium 34.3mg3%
Potassium 223.6mg5%
Phosphorus 237.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
6%Fat
82%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 405 20%
Fat 5.9g 8%
Protein 9g 18%
Carbohydrate 84.1g 28%
Sugars 29.4g 59%
Fiber 7.3g 26%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 76.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 34.3mg 3%
Iron, Fe 3.8mg 21%
Potassium, K 223.6mg 5%
Magnesium 70.7mg 17%
Phosphorus, P 237.1mg 19%
Sodium 267.3mg 11%
Zinc, Zn 8mg 73%
Copper, Cu 0.6mg 69%
Manganese 0mg 0%
Selenium, Se 18μg 33%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE 477.4μg 53%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.8mg 66%
Riboflavin (B2) 0.9mg 70%
Niacin (B3) 10.6mg 66%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 4.2mg 250%
Biotin 0μg
Folate (B9) 848.6μg 212%
Folic acid 828.9μg 207%
Food Folate 19.8μg 5%
Folate DFE 1429μg 357%
Choline 23.5mg 4%
Vitamin B12 12.5μg 520%
Retinol 477.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.5mg 17%
Vitamin D 2.2μg 11%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight104g
Water 3.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight104g
Monounsaturated Fats 2600mg
Polyunsaturated Fats 1664mg
Omega 3s 26mg 2%
Omega 6s 1638mg 10%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 0mg
12:0 3mg
13:0 0mg
14:0 21mg
15:0 0mg
16:0 1255mg
17:0 0mg
18:0 159mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 23mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2576mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1638mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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