Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (104g) | |||
Calories | 405 | ||
% Daily Value * | |||
Total Fat 5.9g | 8% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 267.3mg | 11% | ||
Total Carbohydrate 84.1g | 28% | ||
Dietary Fiber 7.3g | 26% | ||
Total Sugars 29.4g | 59% | ||
Includes 0g Added Sugars | 0% | ||
Protein 9g | 18% | ||
Vitamin C 6.2mg | 7% | ||
Vitamin D 2.2μg | 11% | ||
Iron 3.8mg | 21% | ||
Calcium 34.3mg | 3% | ||
Potassium 223.6mg | 5% | ||
Phosphorus 237.1mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 104g | |
Calories | 405 | 20% |
Fat | 5.9g | 8% |
Protein | 9g | 18% |
Carbohydrate | 84.1g | 28% |
Sugars | 29.4g | 59% |
Fiber | 7.3g | 26% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 76.9g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 104g | |
Calcium | 34.3mg | 3% |
Iron, Fe | 3.8mg | 21% |
Potassium, K | 223.6mg | 5% |
Magnesium | 70.7mg | 17% |
Phosphorus, P | 237.1mg | 19% |
Sodium | 267.3mg | 11% |
Zinc, Zn | 8mg | 73% |
Copper, Cu | 0.6mg | 69% |
Manganese | 0mg | 0% |
Selenium, Se | 18μg | 33% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 104g | |
Vitamin A, RAE | 477.4μg | 53% |
Vitamin C | 6.2mg | 7% |
Thiamin (B1) | 0.8mg | 66% |
Riboflavin (B2) | 0.9mg | 70% |
Niacin (B3) | 10.6mg | 66% |
Vitamin B5 (PA) | 0mg | 0% |
Vitamin B6 | 4.2mg | 250% |
Biotin | 0μg | |
Folate (B9) | 848.6μg | 212% |
Folic acid | 828.9μg | 207% |
Food Folate | 19.8μg | 5% |
Folate DFE | 1429μg | 357% |
Choline | 23.5mg | 4% |
Vitamin B12 | 12.5μg | 520% |
Retinol | 477.4μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 2.5mg | 17% |
Vitamin D | 2.2μg | 11% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1.4μg | 1% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 104g | |
Water | 3.6g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 6.18 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 104g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 104g | |
Monounsaturated Fats | 2600mg | |
Polyunsaturated Fats | 1664mg | |
Omega 3s | 26mg | 2% |
Omega 6s | 1638mg | 10% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 63 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 5mg | |
10:0 | 0mg | |
12:0 | 3mg | |
13:0 | 0mg | |
14:0 | 21mg | |
15:0 | 0mg | |
16:0 | 1255mg | |
17:0 | 0mg | |
18:0 | 159mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 23mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 2576mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 1mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1638mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 26mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 104g | |
Betaine | 0mg | |
Tryptophan | 0mg | 0% |
Threonine | 0mg | 0% |
Isoleucine | 0mg | 0% |
Leucine | 0mg | 0% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 0mg | 0% |
Phenylalanine | 0mg | 0% |
Tyrosine | 0mg | 0% |
Valine | 0mg | 0% |
Arginine | 0mg | |
Histidine | 0mg | 0% |
Alanine | 0mg | |
Aspartic acid | 0mg | |
Glutamic acid | 0mg | |
Glycine | 0mg | |
Proline | 0mg | |
Serine | 0mg | |
Hydroxyproline | 0mg |