Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat
×
No portion size set.
Divide recipe into portions.

354 calories

Per Serving
Where do the calories come from?
16% from Protein (15g)
53% from Fat (21g)
31% from Carbs (27g)
Quick Stats
  • Calories 354 18% DV
  • Protein 15g 29% DV
  • Fat 21g 27% DV
  • Carbs 27g 9% DV
  • Fiber 2.2g 8% DV
  • Sugar 3g 6% DV
  • Sodium 838mg 35% DV
  • Calcium 163mg 13% DV
Nutrition Facts
Serving Size
Whole Recipe (144g)
Calories354
% Daily Value *
Total Fat 20.7g27%
Saturated Fat 6.5g33%
Trans Fat 0g
Cholesterol 178.6mg60%
Sodium 838.1mg35%
Total Carbohydrate 27.2g9%
Dietary Fiber 2.2g8%
Total Sugars 3g6%
Includes 0g Added Sugars0%
Protein 14.6g29%
Vitamin C 1.2mg1%
Vitamin D 1.3μg6%
Iron 2.6mg14%
Calcium 162.7mg13%
Potassium 285.1mg6%
Phosphorus 259.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
56%Water
15%Fat
19%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 354 18%
Fat 20.7g 27%
Protein 14.6g 29%
Carbohydrate 27.2g 9%
Sugars 3g 6%
Fiber 2.2g 8%
Cholesterol 178.6mg 60%
Saturated Fats 6.5g 33%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 162.7mg 13%
Iron, Fe 2.6mg 14%
Potassium, K 285.1mg 6%
Magnesium 25.9mg 6%
Phosphorus, P 259.2mg 21%
Sodium 838.1mg 35%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 26.8μg 49%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 96.5μg 11%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 51.8μg 13%
Folic acid 28.8μg 7%
Food Folate 24.5μg 6%
Folate DFE 72μg 18%
Choline 109.4mg 20%
Vitamin B12 0.6μg 23%
Retinol 93.6μg
Carotene, beta 30.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.3μg 0%
Vitamin A, IU 0IU 0%
Lycopene 525.6μg
Lut + Zeaxanthin 236.2μg
Vitamin E 1.6mg 11%
Vitamin D 1.3μg 6%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.9μg 7%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight144g
Water 78.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 7697mg
Polyunsaturated Fats 4977mg
Omega 3s 32mg 2%
Omega 6s 4357mg 26%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 136.16
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 24mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 86mg
6:0 24mg
8:0 32mg
10:0 58mg
12:0 45mg
13:0 0mg
14:0 395mg
15:0 0mg
16:0 3773mg
17:0 0mg
18:0 1832mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 271mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 7245mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 117mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4357mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 399mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 101mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback