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Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food
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348 calories

Per Serving
Where do the calories come from?
18% from Protein (16g)
52% from Fat (20g)
29% from Carbs (26g)
Quick Stats
  • Calories 348 17% DV
  • Protein 16g 32% DV
  • Fat 20g 26% DV
  • Carbs 26g 9% DV
  • Fiber 1.9g 7% DV
  • Sugar 3.2g 6% DV
  • Sodium 858mg 36% DV
  • Calcium 196mg 15% DV
Nutrition Facts
Serving Size
1 Portion (144g)
Calories348
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 7.9g40%
Trans Fat 0g
Cholesterol 203mg68%
Sodium 858.2mg36%
Total Carbohydrate 25.6g9%
Dietary Fiber 1.9g7%
Total Sugars 3.2g6%
Includes 0g Added Sugars0%
Protein 16.1g32%
Vitamin C 7.2mg8%
Vitamin D 0.9μg4%
Iron 3mg16%
Calcium 195.8mg15%
Potassium 289.4mg6%
Phosphorus 293.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
56%Water
14%Fat
18%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 348 17%
Fat 20.1g 26%
Protein 16.1g 32%
Carbohydrate 25.6g 9%
Sugars 3.2g 6%
Fiber 1.9g 7%
Cholesterol 203mg 68%
Saturated Fats 7.9g 40%
Net-Carbs 23.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 195.8mg 15%
Iron, Fe 3mg 16%
Potassium, K 289.4mg 6%
Magnesium 25.9mg 6%
Phosphorus, P 293.8mg 24%
Sodium 858.2mg 36%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 25.2μg 46%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 110.9μg 12%
Vitamin C 7.2mg 8%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 41.8μg 10%
Folic acid 21.6μg 5%
Food Folate 20.2μg 5%
Folate DFE 57.6μg 14%
Choline 97.3mg 18%
Vitamin B12 0.8μg 33%
Retinol 103.7μg
Carotene, beta 79.2μg 1%
Carotene, alpha 1.4μg 0%
Cryptoxanthin, beta 11.5μg 0%
Vitamin A, IU 0IU 0%
Lycopene 292.3μg
Lut + Zeaxanthin 116.6μg
Vitamin E 0.8mg 5%
Vitamin D 0.9μg 4%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight144g
Water 78.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 6883mg
Polyunsaturated Fats 3119mg
Omega 3s 12mg 1%
Omega 6s 2700mg 16%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 234.38
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 84mg
6:0 114mg
8:0 58mg
10:0 134mg
12:0 148mg
13:0 0mg
14:0 491mg
15:0 0mg
16:0 4540mg
17:0 0mg
18:0 2133mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 418mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6293mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 111mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2700mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 196mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 115mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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