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Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style
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Nutrition Facts
Serving Size
Whole Recipe (36g)
Calories78
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 6.1mg2%
Sodium 349.9mg15%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.58g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 0.68g1%
Vitamin C 0.47mg1%
Vitamin D 0.14mcg1%
Iron 0.09mg0%
Calcium 1.8mg0%
Potassium 39.2mg1%
Phosphorus 13.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 4 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.12
  • Inflammation Score 12
  • Amino Acid Score --%
  • Potassium/Sodium 0.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style coming from 4% protein, 21% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style. This food consists of 66.7% water, 1.9% protein, 12% carbs, 19.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight36g
Calories (kcal) 78 4%
Fat 6.8g 9%
Protein 0.68g 1%
Carbohydrate 4.2g 2%
Sugars 1.3g 3%
Fiber 0.58g 2%
Cholesterol 6.1mg 2%
Saturated Fats 2.6g 13%
Net-Carbs 3.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight36g
Calcium 1.8mg 0%
Iron, Fe 0.09mg 0%
Potassium, K 39.2mg 1%
Magnesium 4mg 1%
Phosphorus, P 13.7mg 1%
Sodium 349.9mg 15%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.01mg 1%
Manganese --mg --%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight36g
Vitamin A, RAE 0.72mcg 0%
Vitamin C 0.47mg 1%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.27mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 8.3mcg 2%
Folic acid 0mcg 0%
Food Folate 8.3mcg 2%
Folate DFE 8.3mcg 2%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4mcg 0%
Carotene, alpha 1.8mcg 0%
Cryptoxanthin, beta 5.4mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 187.9mcg
Vitamin E 0.06mg 0%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight36g
Water 23.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.12
Carbs & Sugars
-- = missing data %DV
Weight36g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight36g
Total Monounsaturated 3.005g
Total Polyunsaturated 0.868g
Omega 3s 0.069g 4%
Omega 6s 0.794g 5%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.51
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.084g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.584g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.879g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.174g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.753g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.066g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.794g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.069g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight36g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.