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Nachos With Chicken Cheese And Sour Cream
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Nutrition Facts
Serving Size
Whole Recipe (7g)
Calories15
% Daily Value *
Total Fat 0.73g1%
Saturated Fat 0.29g1%
Trans Fat --g
Cholesterol 3.3mg1%
Sodium 24.6mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.2g1%
Total Sugars 0.09g0%
Includes --g Added Sugars--%
Protein 0.92g2%
Vitamin C 0.04mg0%
Vitamin D 0.01mcg0%
Iron 0.07mg0%
Calcium 9.3mg1%
Potassium 18.1mg0%
Phosphorus 13.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.38
  • Inflammation Score -2.49
  • Amino Acid Score --%
  • Potassium/Sodium 0.74
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Nachos With Chicken Cheese And Sour Cream coming from 27% protein, 27% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nachos With Chicken Cheese And Sour Cream. This food consists of 59.9% water, 13.4% protein, 16.1% carbs, 10.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight7g
Calories (kcal) 15 1%
Fat 0.73g 1%
Protein 0.92g 2%
Carbohydrate 1.1g 0%
Sugars 0.09g 0%
Fiber 0.2g 1%
Cholesterol 3.3mg 1%
Saturated Fats 0.29g 1%
Net-Carbs 0.94g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight7g
Calcium 9.3mg 1%
Iron, Fe 0.07mg 0%
Potassium, K 18.1mg 0%
Magnesium 2.5mg 1%
Phosphorus, P 13.4mg 1%
Sodium 24.6mg 1%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.01mg 1%
Manganese --mg --%
Selenium, Se 0.85mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight7g
Vitamin A, RAE 4.2mcg 0%
Vitamin C 0.04mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.16mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 3.1mcg 1%
Folic acid 0mcg 0%
Food Folate 3.1mcg 1%
Folate DFE 3.1mcg 1%
Choline 2.3mg 0%
Vitamin B12 0.01mcg 1%
Retinol 3.9mcg
Carotene, beta 4.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 80.2mcg
Lut + Zeaxanthin 2.8mcg
Vitamin E 0.08mg 1%
Vitamin D 0.01mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.33mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight7g
Water 4.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.38
Carbs & Sugars
-- = missing data %DV
Weight7g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight7g
Total Monounsaturated 0.213g
Total Polyunsaturated 0.136g
Omega 3s 0.007g 0%
Omega 6s 0.127g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) 0.006g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.038g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.154g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.05g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.015g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.184g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.127g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight7g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nachos With Chicken Cheese And Sour Cream
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.