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Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant
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Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories490
% Daily Value *
Total Fat 33.1g42%
Saturated Fat 10.6g53%
Trans Fat --g
Cholesterol 50mg17%
Sodium 1290mg54%
Total Carbohydrate 37.7g14%
Dietary Fiber 5g18%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 14.6g29%
Vitamin C 11mg12%
Vitamin D 0.25mcg1%
Iron 2.8mg16%
Calcium 80mg6%
Potassium 255mg5%
Phosphorus 237.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 11 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.56
  • Inflammation Score -78
  • Amino Acid Score --%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant coming from 11% protein, 30% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant. This food consists of 65.2% water, 5.9% protein, 15.3% carbs, 13.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories (kcal) 490 25%
Fat 33.1g 42%
Protein 14.6g 29%
Carbohydrate 37.7g 14%
Sugars 2.1g 4%
Fiber 5g 18%
Cholesterol 50mg 17%
Saturated Fats 10.6g 53%
Net-Carbs 32.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight250g
Calcium 80mg 6%
Iron, Fe 2.8mg 16%
Potassium, K 255mg 5%
Magnesium 75mg 18%
Phosphorus, P 237.5mg 19%
Sodium 1290mg 54%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.34mg 38%
Manganese --mg --%
Selenium, Se 50.3mcg 91%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 120mcg 13%
Vitamin C 11mg 12%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 32.5mcg 8%
Folic acid 0mcg 0%
Food Folate 32.5mcg 8%
Folate DFE 32.5mcg 8%
Choline 31.5mg 6%
Vitamin B12 0.65mcg 27%
Retinol 107.5mcg
Carotene, beta 140mcg 1%
Carotene, alpha 2.5mcg 0%
Cryptoxanthin, beta 17.5mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 207.5mcg
Vitamin E 2.7mg 18%
Vitamin D 0.25mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 23mcg 19%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 160.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.56
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 11.598g
Total Polyunsaturated 8.28g
Omega 3s 0.975g 61%
Omega 6s 7.265g 43%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.275g
Caproic (6:0) 0.193g
Caprylic Acid (8:0) 0.118g
Capric Acid (10:0) 0.273g
Lauric Acid (12:0) 0.315g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.078g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.375g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.055g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.365g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 10.94g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.105g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.265g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.975g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.