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Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant
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Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories463
% Daily Value *
Total Fat 29.9g38%
Saturated Fat 9.3g46%
Trans Fat --g
Cholesterol 62.5mg21%
Sodium 1307.5mg54%
Total Carbohydrate 38.4g14%
Dietary Fiber 5g18%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 11.5mg13%
Vitamin D 0.25mcg1%
Iron 2.8mg16%
Calcium 97.5mg8%
Potassium 267.5mg6%
Phosphorus 252.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 14 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.23
  • Inflammation Score -87
  • Amino Acid Score --%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 463 calories in Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant coming from 12% protein, 32% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant. This food consists of 66.5% water, 5.7% protein, 15.6% carbs, 12.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories (kcal) 463 23%
Fat 29.9g 38%
Protein 14g 28%
Carbohydrate 38.4g 14%
Sugars 2.1g 4%
Fiber 5g 18%
Cholesterol 62.5mg 21%
Saturated Fats 9.3g 46%
Net-Carbs 33.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight250g
Calcium 97.5mg 8%
Iron, Fe 2.8mg 16%
Potassium, K 267.5mg 6%
Magnesium 77.5mg 18%
Phosphorus, P 252.5mg 20%
Sodium 1307.5mg 54%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.36mg 39%
Manganese --mg --%
Selenium, Se 56mcg 102%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 135mcg 15%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.21mg 17%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 32.5mcg 8%
Folic acid 0mcg 0%
Food Folate 32.5mcg 8%
Folate DFE 32.5mcg 8%
Choline 34.5mg 6%
Vitamin B12 2.1mcg 88%
Retinol 122.5mcg
Carotene, beta 140mcg 1%
Carotene, alpha 2.5mcg 0%
Cryptoxanthin, beta 17.5mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 207.5mcg
Vitamin E 2.8mg 19%
Vitamin D 0.25mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 22.8mcg 19%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 163.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.23
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 10.068g
Total Polyunsaturated 8.283g
Omega 3s 0.965g 60%
Omega 6s 7.195g 42%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.04g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.038g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.275g
Caproic (6:0) 0.193g
Caprylic Acid (8:0) 0.118g
Capric Acid (10:0) 0.273g
Lauric Acid (12:0) 0.313g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.98g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.65g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.655g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.243g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.618g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.095g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.195g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.965g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.