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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice
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Nutrition Facts
Serving Size
Whole Recipe (433g)
Calories680
% Daily Value *
Total Fat 23.3g30%
Saturated Fat 8.8g44%
Trans Fat --g
Cholesterol 134.2mg45%
Sodium 1472.2mg61%
Total Carbohydrate 78.8g29%
Dietary Fiber 7.4g26%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 39.4g79%
Vitamin C 20.8mg23%
Vitamin D 0mcg0%
Iron 5.5mg30%
Calcium 160.2mg12%
Potassium 809.7mg17%
Phosphorus 493.6mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 26 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.01
  • Inflammation Index -563
  • Amino Acid Score --%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 680 calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice coming from 23% protein, 46% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice. This food consists of 67% water, 9.2% protein, 18.4% carbs, 5.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight433g
Calories (kcal) 680 34%
Fat 23.3g 30%
Protein 39.4g 79%
Carbohydrate 78.8g 29%
Sugars 7.4g 15%
Fiber 7.4g 26%
Cholesterol 134.2mg 45%
Saturated Fats 8.8g 44%
Net-Carbs 71.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight433g
Calcium 160.2mg 12%
Iron, Fe 5.5mg 30%
Potassium, K 809.7mg 17%
Magnesium 90.9mg 22%
Phosphorus, P 493.6mg 39%
Sodium 1472.2mg 61%
Zinc, Zn 3.2mg 30%
Copper, Cu 0.39mg 44%
Manganese --mg --%
Selenium, Se 48.9mcg 89%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight433g
Vitamin A, RAE 164.5mcg 18%
Vitamin C 20.8mg 23%
Thiamin (B1) 0.67mg 56%
Riboflavin (B2) 0.53mg 41%
Niacin (B3) 13mg 81%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.58mg 34%
Biotin --mcg
Folate (B9) 238.2mcg 60%
Folic acid 116.9mcg 29%
Food Folate 121.2mcg 30%
Folate DFE 316.1mcg 79%
Choline 98.7mg 18%
Vitamin B12 0.43mcg 18%
Retinol 82.3mcg
Carotene, beta 948.3mcg 9%
Carotene, alpha 8.7mcg 0%
Cryptoxanthin, beta 8.7mcg 0%
Vitamin A, IU --IU
Lycopene 4.3mcg
Lut + Zeaxanthin 1558.8mcg
Vitamin E 1.9mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 74.5mcg 62%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight433g
Water 287.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.01
Carbs & Sugars
-- = missing data %DV
Weight433g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight433g
Total Monounsaturated 8.322g
Total Polyunsaturated 3.144g
Omega 3s 0.316g 20%
Omega 6s 2.763g 16%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.74
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.178g
Caproic (6:0) 0.147g
Caprylic Acid (8:0) 0.091g
Capric Acid (10:0) 0.217g
Lauric Acid (12:0) 0.255g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.875g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.109g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.732g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.797g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.361g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.052g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.763g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.316g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight433g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.