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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
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761 calories

Per Serving
Where do the calories come from?
21% from Protein (41g)
34% from Fat (29g)
45% from Carbs (85g)
Quick Stats
  • Calories 761 38% DV
  • Protein 41g 81% DV
  • Fat 29g 37% DV
  • Carbs 85g 28% DV
  • Fiber 8.4g 30% DV
  • Sugar 7.1g 14% DV
  • Sodium 1733mg 72% DV
  • Calcium 257mg 20% DV
Nutrition Facts
Serving Size
1 Portion (467g)
Calories761
% Daily Value *
Total Fat 29.1g37%
Saturated Fat 12.1g61%
Trans Fat 0g
Cholesterol 144.8mg48%
Sodium 1732.6mg72%
Total Carbohydrate 85.2g28%
Dietary Fiber 8.4g30%
Total Sugars 7.1g14%
Includes 0g Added Sugars0%
Protein 40.7g81%
Vitamin C 18.7mg21%
Vitamin D 0μg0%
Iron 5.9mg33%
Calcium 256.9mg20%
Potassium 864mg18%
Phosphorus 560.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
66%Water
6%Fat
18%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight467g
Calories 761 38%
Fat 29.1g 37%
Protein 40.7g 81%
Carbohydrate 85.2g 28%
Sugars 7.1g 14%
Fiber 8.4g 30%
Cholesterol 144.8mg 48%
Saturated Fats 12.1g 61%
Net-Carbs 76.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight467g
Calcium 256.9mg 20%
Iron, Fe 5.9mg 33%
Potassium, K 864mg 18%
Magnesium 102.7mg 24%
Phosphorus, P 560.4mg 45%
Sodium 1732.6mg 72%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.4mg 47%
Manganese 0mg 0%
Selenium, Se 51.8μg 94%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight467g
Vitamin A, RAE 191.5μg 21%
Vitamin C 18.7mg 21%
Thiamin (B1) 0.7mg 62%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 13mg 81%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.7mg 40%
Biotin 0μg
Folate (B9) 261.5μg 65%
Folic acid 126.1μg 32%
Food Folate 135.4μg 34%
Folate DFE 350.3μg 88%
Choline 98.5mg 18%
Vitamin B12 0.7μg 29%
Retinol 112.1μg
Carotene, beta 952.7μg 9%
Carotene, alpha 9.3μg 0%
Cryptoxanthin, beta 14μg 0%
Vitamin A, IU 0IU 0%
Lycopene 4.7μg
Lut + Zeaxanthin 1718.6μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 82.7μg 69%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight467g
Water 306.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight467g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight467g
Monounsaturated Fats 10232mg
Polyunsaturated Fats 3507mg
Omega 3s 9mg 1%
Omega 6s 3054mg 18%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 327
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 332mg
6:0 262mg
8:0 196mg
10:0 584mg
12:0 481mg
13:0 0mg
14:0 1434mg
15:0 0mg
16:0 6417mg
17:0 0mg
18:0 2102mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 911mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 9102mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3054mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 383mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 33mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight467g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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