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Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal
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Nutrition Facts
Serving Size
Whole Recipe (269g)
Calories307
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 6g30%
Trans Fat --g
Cholesterol 56.5mg19%
Sodium 863.5mg36%
Total Carbohydrate 31.9g12%
Dietary Fiber 3g11%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 21.6g43%
Vitamin C 19.9mg22%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 110.3mg8%
Potassium 527.2mg11%
Phosphorus 360.5mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 18 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.03
  • Inflammation Score -239
  • Amino Acid Score --%
  • Potassium/Sodium 0.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal coming from 28% protein, 42% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal. This food consists of 75.9% water, 8.2% protein, 12.1% carbs, 3.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight269g
Calories (kcal) 307 15%
Fat 10.1g 13%
Protein 21.6g 43%
Carbohydrate 31.9g 12%
Sugars 3.4g 7%
Fiber 3g 11%
Cholesterol 56.5mg 19%
Saturated Fats 6g 30%
Net-Carbs 29g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight269g
Calcium 110.3mg 8%
Iron, Fe 2.4mg 13%
Potassium, K 527.2mg 11%
Magnesium 51.1mg 12%
Phosphorus, P 360.5mg 29%
Sodium 863.5mg 36%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.15mg 16%
Manganese --mg --%
Selenium, Se 44.4mcg 81%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight269g
Vitamin A, RAE 153.3mcg 17%
Vitamin C 19.9mg 22%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.27mg 20%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 80.7mcg 20%
Folic acid 45.7mcg 11%
Food Folate 35mcg 9%
Folate DFE 113mcg 28%
Choline 91.7mg 17%
Vitamin B12 6.8mcg 281%
Retinol 123.7mcg
Carotene, beta 341.6mcg 3%
Carotene, alpha 8.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 564.9mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 47.6mcg 40%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight269g
Water 200.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.03
Carbs & Sugars
-- = missing data %DV
Weight269g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight269g
Total Monounsaturated 2.712g
Total Polyunsaturated 0.842g
Omega 3s 0.081g 5%
Omega 6s 0.597g 4%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.048g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.067g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.264g
Caproic (6:0) 0.186g
Caprylic Acid (8:0) 0.113g
Capric Acid (10:0) 0.258g
Lauric Acid (12:0) 0.291g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.893g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.72g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.084g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.175g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.426g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.597g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.016g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight269g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.