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Potato French Fries With Cheese Fast Food / Restaurant
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277 calories

Per Serving
Where do the calories come from?
5% from Protein (3.6g)
49% from Fat (15g)
46% from Carbs (32g)
Quick Stats
  • Calories 277 14% DV
  • Protein 3.6g 7% DV
  • Fat 15g 19% DV
  • Carbs 32g 11% DV
  • Fiber 2.8g 10% DV
  • Sugar 0.3g 1% DV
  • Sodium 390mg 16% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (107g)
Calories277
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 3.2mg1%
Sodium 389.5mg16%
Total Carbohydrate 31.8g11%
Dietary Fiber 2.8g10%
Total Sugars 0.3g1%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 3.3mg4%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 39.6mg3%
Potassium 413mg9%
Phosphorus 107mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
52%Water
14%Fat
30%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight107g
Calories 277 14%
Fat 15.1g 19%
Protein 3.6g 7%
Carbohydrate 31.8g 11%
Sugars 0.3g 1%
Fiber 2.8g 10%
Cholesterol 3.2mg 1%
Saturated Fats 2.8g 14%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight107g
Calcium 39.6mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 413mg 9%
Magnesium 26.8mg 6%
Phosphorus, P 107mg 9%
Sodium 389.5mg 16%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 2.4μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight107g
Vitamin A, RAE 7.5μg 1%
Vitamin C 3.3mg 4%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 16%
Biotin 0μg
Folate (B9) 27.8μg 7%
Folic acid 5.4μg 1%
Food Folate 22.5μg 6%
Folate DFE 31μg 8%
Choline 26.8mg 5%
Vitamin B12 0μg 1%
Retinol 7.5μg
Carotene, beta 2.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 19.3μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 12.4μg 10%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight107g
Water 54.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight107g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight107g
Monounsaturated Fats 6053mg
Polyunsaturated Fats 5382mg
Omega 3s 507mg 32%
Omega 6s 4865mg 29%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.6
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 88mg
6:0 9mg
8:0 20mg
10:0 28mg
12:0 16mg
13:0 0mg
14:0 131mg
15:0 0mg
16:0 1484mg
17:0 0mg
18:0 820mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 61mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5874mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 90mg
22:1 undifferentiated 3mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4865mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 507mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight107g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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