Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Collards Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
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      Nutrition Facts
      Serving Size
      Whole Recipe (133g)
      Calories64
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 4mg1%
      Sodium 303.2mg13%
      Total Carbohydrate 7.3g3%
      Dietary Fiber 5.2g19%
      Total Sugars 0.52g1%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 23.5mg26%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 183.5mg14%
      Potassium 151.6mg3%
      Phosphorus 42.6mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 64 3% DV
      • Protein 3.5g 7% DV
      • Carbs 7.3g 3% DV
      • Fat 3.3g 4% DV
      • Fiber 5.2g 19% DV
      • Sugar 0.52g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Collards Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat coming from 19% protein, 40% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Collards Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat. This food consists of 89.26% water, 2.67% protein, 5.56% carbs, 2.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight133g
      Calories 64 3%
      Fat 3.3g 4%
      Protein 3.5g 7%
      Carbohydrate 7.3g 3%
      Sugars 0.52g 1%
      Fiber 5.2g 19%
      Cholesterol 4mg 1%
      Saturated Fats 1.2g 6%
      Net-Carbs 2.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight133g
      Calcium 183.5mg 14%
      Iron, Fe 1.5mg 8%
      Potassium, K 151.6mg 3%
      Magnesium 26.6mg 6%
      Phosphorus, P 42.6mg 3%
      Sodium 303.2mg 13%
      Zinc, Zn 0.29mg 3%
      Copper, Cu 0.07mg 7%
      Manganese --mg --%
      Selenium, Se 0.67mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight133g
      Vitamin A, RAE 514.7mcg 57%
      Vitamin C 23.5mg 26%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 0.74mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) 21.3mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.3mcg 5%
      Folate DFE 21.3mcg 5%
      Choline 50mg 9%
      Vitamin B12 0mcg 0%
      Retinol 22.6mcg
      Carotene, beta 5837.4mcg 54%
      Carotene, alpha 87.8mcg 0%
      Cryptoxanthin, beta 33.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 8001.3mcg
      Vitamin E 1.4mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 526.4mcg 439%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight133g
      Water 117.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.99
      Carbs & Sugars
      -- = missing data %DV
      Weight133g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight133g
      Total Monounsaturated 0.688g
      Total Polyunsaturated 0.622g
      Omega 3s 0.161g 10%
      Omega 6s 0.448g 3%
      Omega 3 to Omega 6 Ratio 0.36
      Omega 6 to Omega 3 Ratio 2.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.063g
      Caproic (6:0) 0.039g
      Caprylic Acid (8:0) 0.023g
      Capric Acid (10:0) 0.049g
      Lauric Acid (12:0) 0.055g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.148g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.551g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.257g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.019g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.662g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.448g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.161g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight133g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Collards Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.