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Collards Cooked Ns As To Form Made With Margarine
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79 calories

Per Serving
Where do the calories come from?
20% from Protein (4.6g)
38% from Fat (3.8g)
42% from Carbs (9.6g)
Quick Stats
  • Calories 79 4% DV
  • Protein 4.6g 9% DV
  • Fat 3.8g 5% DV
  • Carbs 9.6g 3% DV
  • Fiber 6.8g 24% DV
  • Sugar 0.7g 1% DV
  • Sodium 401mg 17% DV
  • Calcium 240mg 18% DV
Nutrition Facts
Serving Size
Whole Recipe (175g)
Calories79
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 400.8mg17%
Total Carbohydrate 9.6g3%
Dietary Fiber 6.8g24%
Total Sugars 0.7g1%
Includes 0g Added Sugars0%
Protein 4.6g9%
Vitamin C 31mg34%
Vitamin D 0.2μg1%
Iron 1.9mg11%
Calcium 239.8mg18%
Potassium 199.5mg4%
Phosphorus 54.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
2%Fat
6%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 79 4%
Fat 3.8g 5%
Protein 4.6g 9%
Carbohydrate 9.6g 3%
Sugars 0.7g 1%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 2.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 239.8mg 18%
Iron, Fe 1.9mg 11%
Potassium, K 199.5mg 4%
Magnesium 35mg 8%
Phosphorus, P 54.3mg 4%
Sodium 400.8mg 17%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 0.9μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 680.8μg 76%
Vitamin C 31mg 34%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 28μg 7%
Folic acid 0μg 0%
Food Folate 28μg 7%
Folate DFE 28μg 7%
Choline 65.6mg 12%
Vitamin B12 0μg 0%
Retinol 33.3μg
Carotene, beta 7691.3μg 71%
Carotene, alpha 115.5μg 1%
Cryptoxanthin, beta 43.8μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 10524.5μg
Vitamin E 2.4mg 16%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 694.9μg 579%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight175g
Water 154.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 870mg
Polyunsaturated Fats 1423mg
Omega 3s 273mg 17%
Omega 6s 1131mg 7%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.14
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 12mg
13:0 0mg
14:0 11mg
15:0 0mg
16:0 338mg
17:0 0mg
18:0 207mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 856mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1131mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 273mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 4mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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