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Dandelion Greens Cooked Fat Added In Cooking Ns As To Type Of Fat
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65 calories

Per Serving
Where do the calories come from?
11% from Protein (2.1g)
51% from Fat (4g)
38% from Carbs (6.7g)
Quick Stats
  • Calories 65 3% DV
  • Protein 2.1g 4% DV
  • Fat 4g 5% DV
  • Carbs 6.7g 2% DV
  • Fiber 3.1g 11% DV
  • Sugar 0.5g 1% DV
  • Sodium 462mg 19% DV
  • Calcium 147mg 11% DV
Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories65
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 6.6mg2%
Sodium 462mg19%
Total Carbohydrate 6.7g2%
Dietary Fiber 3.1g11%
Total Sugars 0.5g1%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 18.8mg21%
Vitamin D 0.1μg1%
Iron 1.9mg10%
Calcium 147.4mg11%
Potassium 243.1mg5%
Phosphorus 45.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
4%Fat
6%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight110g
Calories 65 3%
Fat 4g 5%
Protein 2.1g 4%
Carbohydrate 6.7g 2%
Sugars 0.5g 1%
Fiber 3.1g 11%
Cholesterol 6.6mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight110g
Calcium 147.4mg 11%
Iron, Fe 1.9mg 10%
Potassium, K 243.1mg 5%
Magnesium 25.3mg 6%
Phosphorus, P 45.1mg 4%
Sodium 462mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 0.3μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight110g
Vitamin A, RAE 391.6μg 44%
Vitamin C 18.8mg 21%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 13.2μg 3%
Folic acid 0μg 0%
Food Folate 13.2μg 3%
Folate DFE 13.2μg 3%
Choline 26.8mg 5%
Vitamin B12 0μg 0%
Retinol 33μg
Carotene, beta 4126.1μg 38%
Carotene, alpha 254.1μg 1%
Cryptoxanthin, beta 85.8μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 9552.4μg
Vitamin E 3mg 20%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 577.3μg 481%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight110g
Water 94.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight110g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight110g
Monounsaturated Fats 969mg
Polyunsaturated Fats 857mg
Omega 3s 99mg 6%
Omega 6s 757mg 4%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.64
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 91mg
6:0 57mg
8:0 34mg
10:0 73mg
12:0 77mg
13:0 0mg
14:0 221mg
15:0 0mg
16:0 860mg
17:0 0mg
18:0 377mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 29mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 934mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 757mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 99mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight110g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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