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39 calories

Per Serving
Where do the calories come from?
25% from Protein (2.9g)
13% from Fat (0.7g)
63% from Carbs (7.6g)
Quick Stats
  • Calories 39 2% DV
  • Protein 2.9g 6% DV
  • Fat 0.7g 1% DV
  • Carbs 7.6g 3% DV
  • Fiber 4.8g 17% DV
  • Sugar 1g 2% DV
  • Sodium 396mg 16% DV
  • Calcium 175mg 13% DV
Nutrition Facts
Serving Size
Whole Recipe (146g)
Calories39
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 395.7mg16%
Total Carbohydrate 7.6g3%
Dietary Fiber 4.8g17%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 2.9g6%
Vitamin C 39.9mg44%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 175.2mg13%
Potassium 254mg5%
Phosphorus 43.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
92%Water
0%Fat
5%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 39 2%
Fat 0.7g 1%
Protein 2.9g 6%
Carbohydrate 7.6g 3%
Sugars 1g 2%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 175.2mg 13%
Iron, Fe 1.4mg 8%
Potassium, K 254mg 5%
Magnesium 29.2mg 7%
Phosphorus, P 43.8mg 4%
Sodium 395.7mg 16%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese 0mg 0%
Selenium, Se 1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 674.5μg 75%
Vitamin C 39.9mg 44%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 68.6μg 17%
Folic acid 0μg 0%
Food Folate 68.6μg 17%
Folate DFE 68.6μg 17%
Choline 23.1mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8062.1μg 75%
Carotene, alpha 40.9μg 0%
Cryptoxanthin, beta 16.1μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 14896.4μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 739.1μg 616%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight146g
Water 132.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 35mg
Polyunsaturated Fats 222mg
Omega 3s 126mg 8%
Omega 6s 86mg 1%
Omega 3 to Omega 6 Ratio 1.46
Omega 6 to Omega 3 Ratio 0.69
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 58mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 28mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 86mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 126mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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