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Mustard Greens Cooked From Canned Made With Margarine
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Nutrition Facts
Serving Size
Whole Recipe (158g)
Calories66
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.64g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 469.3mg20%
Total Carbohydrate 6.9g3%
Dietary Fiber 3g11%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 38.4mg43%
Vitamin D 0.16mcg1%
Iron 1.3mg7%
Calcium 180.1mg14%
Potassium 248.1mg5%
Phosphorus 64.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.81
  • Inflammation Score -6990
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Mustard Greens Cooked From Canned Made With Margarine coming from 21% protein, 36% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mustard Greens Cooked From Canned Made With Margarine. This food consists of 90.6% water, 2.5% protein, 4.4% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight158g
Calories (kcal) 66 3%
Fat 3.8g 5%
Protein 3.9g 8%
Carbohydrate 6.9g 3%
Sugars 2.1g 4%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.64g 3%
Net-Carbs 3.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight158g
Calcium 180.1mg 14%
Iron, Fe 1.3mg 7%
Potassium, K 248.1mg 5%
Magnesium 20.5mg 5%
Phosphorus, P 64.8mg 5%
Sodium 469.3mg 20%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.22mg 25%
Manganese --mg --%
Selenium, Se 0.95mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight158g
Vitamin A, RAE 979.6mcg 109%
Vitamin C 38.4mg 43%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.66mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 14.2mcg 4%
Folic acid 0mcg 0%
Food Folate 14.2mcg 4%
Folate DFE 14.2mcg 4%
Choline 1.1mg 0%
Vitamin B12 0mcg 0%
Retinol 39.5mcg
Carotene, beta 11260.7mcg 104%
Carotene, alpha 14.2mcg 0%
Cryptoxanthin, beta 53.7mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 15781mcg
Vitamin E 3.8mg 25%
Vitamin D 0.16mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 904.7mcg 754%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight158g
Water 141.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.81
Carbs & Sugars
-- = missing data %DV
Weight158g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight158g
Total Monounsaturated 1.168g
Total Polyunsaturated 1.439g
Omega 3s 0.174g 11%
Omega 6s 1.264g 7%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.338g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.25g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.044g
Docosenoic Acid (22:1) 0.104g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.264g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.174g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight158g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mustard Greens Cooked From Canned Made With Margarine
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.