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Spinach Cooked From Canned Ns As To Fat Added In Cooking
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Nutrition Facts
Serving Size
Whole Recipe (219g)
Calories79
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 6.6mg2%
Sodium 873.8mg36%
Total Carbohydrate 7.3g3%
Dietary Fiber 5g18%
Total Sugars 0.85g2%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 29.1mg32%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 273.8mg21%
Potassium 740.2mg16%
Phosphorus 94.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -16.99
  • Inflammation Score -7909
  • Amino Acid Score --%
  • Potassium/Sodium 0.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Spinach Cooked From Canned Ns As To Fat Added In Cooking coming from 26% protein, 31% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Spinach Cooked From Canned Ns As To Fat Added In Cooking. This food consists of 91.7% water, 2.8% protein, 3.4% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight219g
Calories (kcal) 79 4%
Fat 4.5g 6%
Protein 6g 12%
Carbohydrate 7.3g 3%
Sugars 0.85g 2%
Fiber 5g 18%
Cholesterol 6.6mg 2%
Saturated Fats 1.9g 9%
Net-Carbs 2.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight219g
Calcium 273.8mg 21%
Iron, Fe 4.9mg 27%
Potassium, K 740.2mg 16%
Magnesium 162.1mg 39%
Phosphorus, P 94.2mg 8%
Sodium 873.8mg 36%
Zinc, Zn 0.99mg 9%
Copper, Cu 0.39mg 43%
Manganese --mg --%
Selenium, Se 3.1mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight219g
Vitamin A, RAE 1081.9mcg 120%
Vitamin C 29.1mg 32%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.83mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 199.3mcg 50%
Folic acid 0mcg 0%
Food Folate 199.3mcg 50%
Folate DFE 199.3mcg 50%
Choline 40.1mg 7%
Vitamin B12 0mcg 0%
Retinol 32.9mcg
Carotene, beta 12594.7mcg 117%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 22616.1mcg
Vitamin E 4.6mg 31%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 989.4mcg 825%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight219g
Water 197.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.99
Carbs & Sugars
-- = missing data %DV
Weight219g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight219g
Total Monounsaturated 0.99g
Total Polyunsaturated 1.038g
Omega 3s 0.44g 28%
Omega 6s 0.596g 4%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.092g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.239g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.872g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.383g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.042g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.94g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.596g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.44g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight219g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Spinach Cooked From Canned Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.