Recipe Nutrition Calculator

Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Scan Bar Code
Spinach Cooked Ns As To Form Fat Not Added In Cooking
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (190g)
Calories65
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 568.1mg24%
Total Carbohydrate 9.1g3%
Dietary Fiber 7g25%
Total Sugars 0.97g2%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 4.2mg5%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 288.8mg22%
Potassium 570mg12%
Phosphorus 95mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -12.65
  • Inflammation Score -8567
  • Amino Acid Score --%
  • Potassium/Sodium 1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Spinach Cooked Ns As To Form Fat Not Added In Cooking coming from 38% protein, 44% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Spinach Cooked Ns As To Form Fat Not Added In Cooking. This food consists of 90.2% water, 4.1% protein, 4.9% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight190g
Calories (kcal) 65 3%
Fat 1.6g 2%
Protein 7.6g 15%
Carbohydrate 9.1g 3%
Sugars 0.97g 2%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 2.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight190g
Calcium 288.8mg 22%
Iron, Fe 3.7mg 21%
Potassium, K 570mg 12%
Magnesium 155.8mg 37%
Phosphorus, P 95mg 8%
Sodium 568.1mg 24%
Zinc, Zn 0.93mg 8%
Copper, Cu 0.3mg 34%
Manganese --mg --%
Selenium, Se 10.5mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight190g
Vitamin A, RAE 1140mcg 127%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.33mg 26%
Niacin (B3) 0.83mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 228mcg 57%
Folic acid 0mcg 0%
Food Folate 228mcg 57%
Folate DFE 228mcg 57%
Choline 46.9mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 13678.1mcg 127%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 29655.2mcg
Vitamin E 6.7mg 45%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1022mcg 852%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight190g
Water 168.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.65
Carbs & Sugars
-- = missing data %DV
Weight190g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight190g
Total Monounsaturated 0g
Total Polyunsaturated 0.701g
Omega 3s 0.701g 44%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio 0
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.296g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.701g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight190g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Spinach Cooked Ns As To Form Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.