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96 calories

Per Serving
Where do the calories come from?
27% from Protein (7.6g)
41% from Fat (5.1g)
32% from Carbs (9.1g)
Quick Stats
  • Calories 96 5% DV
  • Protein 7.6g 15% DV
  • Fat 5.1g 7% DV
  • Carbs 9.1g 3% DV
  • Fiber 7g 25% DV
  • Sugar 1g 2% DV
  • Sodium 601mg 25% DV
  • Calcium 291mg 22% DV
Nutrition Facts
Serving Size
Whole Recipe (195g)
Calories96
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5.9mg2%
Sodium 600.6mg25%
Total Carbohydrate 9.1g3%
Dietary Fiber 7g25%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 7.6g15%
Vitamin C 4.1mg5%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 290.6mg22%
Potassium 573.3mg12%
Phosphorus 95.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
89%Water
3%Fat
5%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight195g
Calories 96 5%
Fat 5.1g 7%
Protein 7.6g 15%
Carbohydrate 9.1g 3%
Sugars 1g 2%
Fiber 7g 25%
Cholesterol 5.9mg 2%
Saturated Fats 2g 10%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight195g
Calcium 290.6mg 22%
Iron, Fe 3.7mg 21%
Potassium, K 573.3mg 12%
Magnesium 156mg 37%
Phosphorus, P 95.6mg 8%
Sodium 600.6mg 25%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.3mg 34%
Manganese 0mg 0%
Selenium, Se 10.5μg 19%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight195g
Vitamin A, RAE 1175.9μg 131%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 230.1μg 58%
Folic acid 0μg 0%
Food Folate 230.1μg 58%
Folate DFE 230.1μg 58%
Choline 47.6mg 9%
Vitamin B12 0μg 0%
Retinol 33.2μg
Carotene, beta 13714.4μg 127%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 29700.5μg
Vitamin E 7.2mg 48%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1025.7μg 855%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight195g
Water 169.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight195g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight195g
Monounsaturated Fats 959mg
Polyunsaturated Fats 1287mg
Omega 3s 762mg 48%
Omega 6s 525mg 3%
Omega 3 to Omega 6 Ratio 1.45
Omega 6 to Omega 3 Ratio 0.69
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 92mg
6:0 57mg
8:0 33mg
10:0 72mg
12:0 76mg
13:0 0mg
14:0 213mg
15:0 0mg
16:0 1030mg
17:0 0mg
18:0 372mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 27mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 924mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 525mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 762mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight195g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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