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Spinach Cooked From Canned With Cheese Sauce
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116 calories

Per Serving
Where do the calories come from?
20% from Protein (6.2g)
48% from Fat (6.7g)
32% from Carbs (10g)
Quick Stats
  • Calories 116 6% DV
  • Protein 6.2g 12% DV
  • Fat 6.7g 9% DV
  • Carbs 10g 3% DV
  • Fiber 3.6g 13% DV
  • Sugar 3g 6% DV
  • Sodium 766mg 32% DV
  • Calcium 248mg 19% DV
Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories116
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 766mg32%
Total Carbohydrate 10g3%
Dietary Fiber 3.6g13%
Total Sugars 3g6%
Includes 0g Added Sugars0%
Protein 6.2g12%
Vitamin C 20mg22%
Vitamin D 0.6μg3%
Iron 3.5mg19%
Calcium 248mg19%
Potassium 584mg12%
Phosphorus 118mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
3%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 116 6%
Fat 6.7g 9%
Protein 6.2g 12%
Carbohydrate 10g 3%
Sugars 3g 6%
Fiber 3.6g 13%
Cholesterol 4mg 1%
Saturated Fats 1.7g 9%
Net-Carbs 6.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 248mg 19%
Iron, Fe 3.5mg 19%
Potassium, K 584mg 12%
Magnesium 118mg 28%
Phosphorus, P 118mg 9%
Sodium 766mg 32%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.3mg 30%
Manganese 0mg 0%
Selenium, Se 4.4μg 8%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 762μg 85%
Vitamin C 20mg 22%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 138μg 35%
Folic acid 2μg 1%
Food Folate 136μg 34%
Folate DFE 140μg 35%
Choline 34.4mg 6%
Vitamin B12 0.2μg 7%
Retinol 58μg
Carotene, beta 8466μg 78%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 15202μg
Vitamin E 3mg 20%
Vitamin D 0.6μg 3%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 664μg 553%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight200g
Water 173.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 2492mg
Polyunsaturated Fats 1906mg
Omega 3s 338mg 21%
Omega 6s 1566mg 9%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.63
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 34mg
6:0 20mg
8:0 12mg
10:0 26mg
12:0 30mg
13:0 0mg
14:0 134mg
15:0 0mg
16:0 962mg
17:0 0mg
18:0 494mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2458mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1566mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 338mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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