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Turnip Greens Cooked Ns As To Form Made With Oil
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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories78
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 6.8mg2%
Sodium 443.7mg18%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.6g20%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 35.9mg40%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 251.6mg19%
Potassium 368.9mg8%
Phosphorus 56.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.39
  • Inflammation Score -6610
  • Amino Acid Score --%
  • Potassium/Sodium 0.83
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Turnip Greens Cooked Ns As To Form Made With Oil coming from 24% protein, 36% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turnip Greens Cooked Ns As To Form Made With Oil. This food consists of 89.4% water, 3.3% protein, 4.9% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 78 4%
Fat 4.1g 5%
Protein 5.5g 11%
Carbohydrate 8.2g 3%
Sugars 1.2g 2%
Fiber 5.6g 20%
Cholesterol 6.8mg 2%
Saturated Fats 1.9g 9%
Net-Carbs 2.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 251.6mg 19%
Iron, Fe 3.2mg 18%
Potassium, K 368.9mg 8%
Magnesium 42.5mg 10%
Phosphorus, P 56.1mg 4%
Sodium 443.7mg 18%
Zinc, Zn 0.68mg 6%
Copper, Cu 0.25mg 27%
Manganese --mg --%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 918mcg 102%
Vitamin C 35.9mg 40%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.77mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 64.6mcg 16%
Folic acid 0mcg 0%
Food Folate 64.6mcg 16%
Folate DFE 64.6mcg 16%
Choline 1.5mg 0%
Vitamin B12 0mcg 0%
Retinol 34mcg
Carotene, beta 10625mcg 98%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 19572.1mcg
Vitamin E 4.8mg 32%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 854.4mcg 712%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 149.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.39
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 1.01g
Total Polyunsaturated 0.867g
Omega 3s 0.257g 16%
Omega 6s 0.61g 4%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.092g
Caproic (6:0) 0.058g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.077g
Lauric Acid (12:0) 0.08g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.221g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.862g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.398g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.061g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.94g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.61g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.257g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Turnip Greens Cooked Ns As To Form Made With Oil
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.