Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Turnip Greens Cooked Ns As To Form Made With Oil
×
No portion size set.
Divide recipe into portions.

78 calories

Per Serving
Where do the calories come from?
24% from Protein (5.5g)
40% from Fat (4.1g)
36% from Carbs (8.2g)
Quick Stats
  • Calories 78 4% DV
  • Protein 5.5g 11% DV
  • Fat 4.1g 5% DV
  • Carbs 8.2g 3% DV
  • Fiber 5.6g 20% DV
  • Sugar 1.2g 2% DV
  • Sodium 444mg 18% DV
  • Calcium 252mg 19% DV
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories78
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.9g9%
Trans Fat 0g
Cholesterol 6.8mg2%
Sodium 443.7mg18%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.6g20%
Total Sugars 1.2g2%
Includes 0g Added Sugars0%
Protein 5.5g11%
Vitamin C 35.9mg40%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 251.6mg19%
Potassium 368.9mg8%
Phosphorus 56.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
89%Water
2%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 78 4%
Fat 4.1g 5%
Protein 5.5g 11%
Carbohydrate 8.2g 3%
Sugars 1.2g 2%
Fiber 5.6g 20%
Cholesterol 6.8mg 2%
Saturated Fats 1.9g 9%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 251.6mg 19%
Iron, Fe 3.2mg 18%
Potassium, K 368.9mg 8%
Magnesium 42.5mg 10%
Phosphorus, P 56.1mg 4%
Sodium 443.7mg 18%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 27%
Manganese 0mg 0%
Selenium, Se 2μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 918μg 102%
Vitamin C 35.9mg 40%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 64.6μg 16%
Folic acid 0μg 0%
Food Folate 64.6μg 16%
Folate DFE 64.6μg 16%
Choline 1.5mg 0%
Vitamin B12 0μg 0%
Retinol 34μg
Carotene, beta 10625μg 98%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 19572.1μg
Vitamin E 4.8mg 32%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 854.4μg 712%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 149.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 1010mg
Polyunsaturated Fats 867mg
Omega 3s 257mg 16%
Omega 6s 610mg 4%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.38
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 92mg
6:0 58mg
8:0 37mg
10:0 77mg
12:0 80mg
13:0 0mg
14:0 221mg
15:0 0mg
16:0 862mg
17:0 0mg
18:0 398mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 61mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 940mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 610mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 257mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback