Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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      Nutrition Facts
      Serving Size
      Whole Recipe (175g)
      Calories105
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 1.7g9%
      Trans Fat --g
      Cholesterol 5.3mg2%
      Sodium 547.8mg23%
      Total Carbohydrate 16.9g6%
      Dietary Fiber 3.3g12%
      Total Sugars 13.5g27%
      Includes --g Added Sugars--%
      Protein 2.9g6%
      Vitamin C 6.1mg7%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 28mg2%
      Potassium 518mg11%
      Phosphorus 64.8mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 105 5% DV
      • Protein 2.9g 6% DV
      • Carbs 17g 6% DV
      • Fat 3.7g 5% DV
      • Fiber 3.3g 12% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat coming from 11% protein, 60% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat. This food consists of 86.34% water, 1.69% protein, 9.83% carbs, 2.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight175g
      Calories 105 5%
      Fat 3.7g 5%
      Protein 2.9g 6%
      Carbohydrate 16.9g 6%
      Sugars 13.5g 27%
      Fiber 3.3g 12%
      Cholesterol 5.3mg 2%
      Saturated Fats 1.7g 9%
      Net-Carbs 13.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight175g
      Calcium 28mg 2%
      Iron, Fe 1.3mg 7%
      Potassium, K 518mg 11%
      Magnesium 38.5mg 9%
      Phosphorus, P 64.8mg 5%
      Sodium 547.8mg 23%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.13mg 14%
      Manganese --mg --%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight175g
      Vitamin A, RAE 38.5mcg 4%
      Vitamin C 6.1mg 7%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.56mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 134.8mcg 34%
      Folic acid 0mcg 0%
      Food Folate 134.8mcg 34%
      Folate DFE 134.8mcg 34%
      Choline 11.4mg 2%
      Vitamin B12 0mcg 0%
      Retinol 33.3mcg
      Carotene, beta 50.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight175g
      Water 148.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.51
      Carbs & Sugars
      -- = missing data %DV
      Weight175g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight175g
      Total Monounsaturated 1.019g
      Total Polyunsaturated 0.693g
      Omega 3s 0.068g 4%
      Omega 6s 0.623g 4%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.091g
      Caproic (6:0) 0.056g
      Caprylic Acid (8:0) 0.033g
      Capric Acid (10:0) 0.074g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.214g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.779g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.375g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.982g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.623g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.068g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight175g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.