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Cauliflower Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
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Nutrition Facts
Serving Size
Whole Recipe (23g)
Calories10
% Daily Value *
Total Fat 0.71g1%
Saturated Fat 0.31g2%
Trans Fat --g
Cholesterol 1.2mg0%
Sodium 77.5mg3%
Total Carbohydrate 0.91g0%
Dietary Fiber 0.51g2%
Total Sugars 0.46g1%
Includes --g Added Sugars--%
Protein 0.41g1%
Vitamin C 9.7mg11%
Vitamin D 0.02mcg0%
Iron 0.07mg0%
Calcium 3.7mg0%
Potassium 31.5mg1%
Phosphorus 7.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.3
  • Inflammation Index -10
  • Amino Acid Score --%
  • Potassium/Sodium 0.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 10 calories in Cauliflower Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat coming from 17% protein, 33% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cauliflower Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat. This food consists of 91.1% water, 1.8% protein, 4% carbs, 3.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight23g
Calories (kcal) 10 1%
Fat 0.71g 1%
Protein 0.41g 1%
Carbohydrate 0.91g 0%
Sugars 0.46g 1%
Fiber 0.51g 2%
Cholesterol 1.2mg 0%
Saturated Fats 0.31g 2%
Net-Carbs 0.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight23g
Calcium 3.7mg 0%
Iron, Fe 0.07mg 0%
Potassium, K 31.5mg 1%
Magnesium 2.1mg 0%
Phosphorus, P 7.1mg 1%
Sodium 77.5mg 3%
Zinc, Zn 0.04mg 0%
Copper, Cu 0mg 0%
Manganese --mg --%
Selenium, Se 0.14mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight23g
Vitamin A, RAE 6.4mcg 1%
Vitamin C 9.7mg 11%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.09mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 9.7mcg 2%
Folic acid 0mcg 0%
Food Folate 9.7mcg 2%
Folate DFE 9.7mcg 2%
Choline 8.7mg 2%
Vitamin B12 0mcg 0%
Retinol 6mcg
Carotene, beta 4.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 6.4mcg
Vitamin E 0.1mg 1%
Vitamin D 0.02mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight23g
Water 20.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.3
Carbs & Sugars
-- = missing data %DV
Weight23g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight23g
Total Monounsaturated 0.178g
Total Polyunsaturated 0.152g
Omega 3s 0.047g 3%
Omega 6s 0.104g 1%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.016g
Caproic (6:0) 0.01g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.038g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.144g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.068g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.171g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.104g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.047g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight23g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cauliflower Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.