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Cauliflower Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
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Nutrition Facts
Serving Size
Whole Recipe (185g)
Calories65
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 5.6mg2%
Sodium 449.6mg19%
Total Carbohydrate 6.7g2%
Dietary Fiber 4.8g17%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 56.1mg62%
Vitamin D 0mcg0%
Iron 0.74mg4%
Calcium 31.5mg2%
Potassium 249.8mg5%
Phosphorus 44.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.04
  • Inflammation Index -65
  • Amino Acid Score --%
  • Potassium/Sodium 0.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Cauliflower Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cauliflower Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat. This food consists of 92.7% water, 1.6% protein, 3.7% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight185g
Calories (kcal) 65 3%
Fat 3.8g 5%
Protein 2.9g 6%
Carbohydrate 6.7g 2%
Sugars 1.9g 4%
Fiber 4.8g 17%
Cholesterol 5.6mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 1.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight185g
Calcium 31.5mg 2%
Iron, Fe 0.74mg 4%
Potassium, K 249.8mg 5%
Magnesium 16.7mg 4%
Phosphorus, P 44.4mg 4%
Sodium 449.6mg 19%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.04mg 5%
Manganese --mg --%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight185g
Vitamin A, RAE 35.2mcg 4%
Vitamin C 56.1mg 62%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.56mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 74mcg 19%
Folic acid 0mcg 0%
Food Folate 74mcg 19%
Folate DFE 74mcg 19%
Choline 60.9mg 11%
Vitamin B12 0mcg 0%
Retinol 33.3mcg
Carotene, beta 25.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 42.6mcg
Vitamin E 0.57mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 23.5mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight185g
Water 169.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.04
Carbs & Sugars
-- = missing data %DV
Weight185g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight185g
Total Monounsaturated 0.986g
Total Polyunsaturated 0.773g
Omega 3s 0.205g 13%
Omega 6s 0.568g 3%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.078g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.213g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.786g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.379g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.951g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.568g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.205g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight185g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cauliflower Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.