Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Fennel Bulb Cooked Fat Added In Cooking Ns As To Type Of Fat
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (218g)
Calories172
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 4.1g21%
Trans Fat --g
Cholesterol 13.1mg4%
Sodium 1009.3mg42%
Total Carbohydrate 24.4g9%
Dietary Fiber 10.2g37%
Total Sugars 13.1g26%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 25.9mg29%
Vitamin D 0.22mcg1%
Iron 2.3mg13%
Calcium 159.1mg12%
Potassium 1244.8mg26%
Phosphorus 152.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -22.07
  • Inflammation Score -1142
  • Amino Acid Score --%
  • Potassium/Sodium 1.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Fennel Bulb Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 9% protein, 51% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fennel Bulb Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 82.6% water, 2% protein, 11.5% carbs, 4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight218g
Calories (kcal) 172 9%
Fat 8.4g 11%
Protein 4.2g 8%
Carbohydrate 24.4g 9%
Sugars 13.1g 26%
Fiber 10.2g 37%
Cholesterol 13.1mg 4%
Saturated Fats 4.1g 21%
Net-Carbs 14.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight218g
Calcium 159.1mg 12%
Iron, Fe 2.3mg 13%
Potassium, K 1244.8mg 26%
Magnesium 54.5mg 13%
Phosphorus, P 152.6mg 12%
Sodium 1009.3mg 42%
Zinc, Zn 0.63mg 6%
Copper, Cu 0.21mg 23%
Manganese --mg --%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight218g
Vitamin A, RAE 222.4mcg 25%
Vitamin C 25.9mg 29%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 58.9mcg 15%
Folic acid 0mcg 0%
Food Folate 58.9mcg 15%
Folate DFE 58.9mcg 15%
Choline 45.6mg 8%
Vitamin B12 0mcg 0%
Retinol 76.3mcg
Carotene, beta 1770.2mcg 16%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 1820.3mcg
Vitamin E 3mg 20%
Vitamin D 0.22mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 214.1mcg 178%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight218g
Water 175.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -22.07
Carbs & Sugars
-- = missing data %DV
Weight218g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight218g
Total Monounsaturated 2.398g
Total Polyunsaturated 1.888g
Omega 3s 0.135g 8%
Omega 6s 1.751g 10%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.207g
Caproic (6:0) 0.129g
Caprylic Acid (8:0) 0.076g
Capric Acid (10:0) 0.166g
Lauric Acid (12:0) 0.174g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.491g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.923g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.872g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.07g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.309g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.751g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.135g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight218g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fennel Bulb Cooked Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.