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Eggplant Cooked Fat Added In Cooking Ns As To Type Of Fat
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Nutrition Facts
Serving Size
Whole Recipe (566g)
Calories357
% Daily Value *
Total Fat 20.3g26%
Saturated Fat 9.6g48%
Trans Fat --g
Cholesterol 34mg11%
Sodium 2331.9mg97%
Total Carbohydrate 46.8g17%
Dietary Fiber 13.6g49%
Total Sugars 17.1g34%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 6.8mg8%
Vitamin D 0.57mcg3%
Iron 1.4mg8%
Calcium 39.6mg3%
Potassium 662.2mg14%
Phosphorus 84.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 15 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -10.59
  • Inflammation Score -175
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 357 calories in Eggplant Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 5% protein, 48% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Eggplant Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 87.1% water, 0.8% protein, 8.4% carbs, 3.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight566g
Calories (kcal) 357 18%
Fat 20.3g 26%
Protein 4.6g 9%
Carbohydrate 46.8g 17%
Sugars 17.1g 34%
Fiber 13.6g 49%
Cholesterol 34mg 11%
Saturated Fats 9.6g 48%
Net-Carbs 33.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight566g
Calcium 39.6mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 662.2mg 14%
Magnesium 56.6mg 13%
Phosphorus, P 84.9mg 7%
Sodium 2331.9mg 97%
Zinc, Zn 0.68mg 6%
Copper, Cu 0.32mg 35%
Manganese --mg --%
Selenium, Se 0.57mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight566g
Vitamin A, RAE 203.8mcg 23%
Vitamin C 6.8mg 8%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.85mg 50%
Biotin --mcg
Folate (B9) 73.6mcg 18%
Folic acid 0mcg 0%
Food Folate 73.6mcg 18%
Folate DFE 73.6mcg 18%
Choline 54.3mg 10%
Vitamin B12 0mcg 0%
Retinol 186.8mcg
Carotene, beta 209.4mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.8mg 32%
Vitamin D 0.57mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 27.2mcg 23%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight566g
Water 485.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.59
Carbs & Sugars
-- = missing data %DV
Weight566g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight566g
Total Monounsaturated 5.462g
Total Polyunsaturated 3.764g
Omega 3s 0.413g 26%
Omega 6s 3.345g 20%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.509g
Caproic (6:0) 0.317g
Caprylic Acid (8:0) 0.187g
Capric Acid (10:0) 0.408g
Lauric Acid (12:0) 0.43g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.194g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.268g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.145g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.17g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.252g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.345g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.413g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight566g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Eggplant Cooked Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.