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39 calories

Per Serving
Where do the calories come from?
11% from Protein (1.2g)
57% from Fat (2.8g)
32% from Carbs (3.5g)
Quick Stats
  • Calories 39 2% DV
  • Protein 1.2g 2% DV
  • Fat 2.8g 4% DV
  • Carbs 3.5g 1% DV
  • Fiber 1g 4% DV
  • Sugar 2.5g 5% DV
  • Sodium 333mg 14% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (109g)
Calories39
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 4.4mg1%
Sodium 332.5mg14%
Total Carbohydrate 3.5g1%
Dietary Fiber 1g4%
Total Sugars 2.5g5%
Includes 0g Added Sugars0%
Protein 1.2g2%
Vitamin C 5.2mg6%
Vitamin D 0.1μg1%
Iron 0.9mg5%
Calcium 39.2mg3%
Potassium 112.3mg2%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
93%Water
3%Fat
3%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight109g
Calories 39 2%
Fat 2.8g 4%
Protein 1.2g 2%
Carbohydrate 3.5g 1%
Sugars 2.5g 5%
Fiber 1g 4%
Cholesterol 4.4mg 1%
Saturated Fats 1.4g 7%
Net-Carbs 2.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight109g
Calcium 39.2mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 112.3mg 2%
Magnesium 26.2mg 6%
Phosphorus, P 36mg 3%
Sodium 332.5mg 14%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 0.8μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight109g
Vitamin A, RAE 117.7μg 13%
Vitamin C 5.2mg 6%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 42.5μg 11%
Folic acid 0μg 0%
Food Folate 42.5μg 11%
Folate DFE 42.5μg 11%
Choline 14.6mg 3%
Vitamin B12 0μg 0%
Retinol 26.2μg
Carotene, beta 1099.8μg 10%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight109g
Water 100.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight109g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight109g
Monounsaturated Fats 761mg
Polyunsaturated Fats 462mg
Omega 3s 49mg 3%
Omega 6s 413mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.42
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 72mg
6:0 45mg
8:0 26mg
10:0 57mg
12:0 61mg
13:0 0mg
14:0 172mg
15:0 0mg
16:0 604mg
17:0 0mg
18:0 293mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 27mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 728mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 413mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 49mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight109g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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