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Beans String Green Ns As To Form Creamed Or With Cheese Sauce
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Nutrition Facts
Serving Size
Whole Recipe (228g)
Calories187
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 4.7g24%
Trans Fat --g
Cholesterol 18.2mg6%
Sodium 529mg22%
Total Carbohydrate 15.5g6%
Dietary Fiber 4.3g15%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 6.4mg7%
Vitamin D 0.91mcg5%
Iron 1.2mg7%
Calcium 244mg19%
Potassium 353.4mg8%
Phosphorus 180.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.98
  • Inflammation Index -231
  • Amino Acid Score --%
  • Potassium/Sodium 0.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Beans String Green Ns As To Form Creamed Or With Cheese Sauce coming from 17% protein, 32% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans String Green Ns As To Form Creamed Or With Cheese Sauce. This food consists of 84.5% water, 3.6% protein, 6.9% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight228g
Calories (kcal) 187 9%
Fat 11.2g 14%
Protein 8.2g 16%
Carbohydrate 15.5g 6%
Sugars 4.7g 9%
Fiber 4.3g 15%
Cholesterol 18.2mg 6%
Saturated Fats 4.7g 24%
Net-Carbs 11.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight228g
Calcium 244mg 19%
Iron, Fe 1.2mg 7%
Potassium, K 353.4mg 8%
Magnesium 41mg 10%
Phosphorus, P 180.1mg 14%
Sodium 529mg 22%
Zinc, Zn 1mg 10%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 5.2mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight228g
Vitamin A, RAE 109.4mcg 12%
Vitamin C 6.4mg 7%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 41mcg 10%
Folic acid 2.3mcg 1%
Food Folate 38.8mcg 10%
Folate DFE 41mcg 10%
Choline 27.4mg 5%
Vitamin B12 0.27mcg 11%
Retinol 79.8mcg
Carotene, beta 337.4mcg 3%
Carotene, alpha 77.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 718.2mcg
Vitamin E 0.23mg 2%
Vitamin D 0.91mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 54.7mcg 46%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight228g
Water 190.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.98
Carbs & Sugars
-- = missing data %DV
Weight228g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight228g
Total Monounsaturated 3.956g
Total Polyunsaturated 1.963g
Omega 3s 0.21g 13%
Omega 6s 1.753g 10%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.189g
Caproic (6:0) 0.1g
Caprylic Acid (8:0) 0.055g
Capric Acid (10:0) 0.119g
Lauric Acid (12:0) 0.114g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.616g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.408g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.115g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.171g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.783g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.753g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.21g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight228g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beans String Green Ns As To Form Creamed Or With Cheese Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.