Recipe Nutrition Calculator

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      General Mills Cinnamon Toast Crunch
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      Nutrition Facts
      Serving Size
      Whole Recipe (31g)
      Calories127
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 0.3g2%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 175.8mg7%
      Total Carbohydrate 24.2g9%
      Dietary Fiber 2.1g8%
      Total Sugars 9.4g19%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C 6mg7%
      Vitamin D 1.6mcg8%
      Iron 6.3mg35%
      Calcium 137.6mg11%
      Potassium 62.3mg1%
      Phosphorus 61.7mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 127 6% DV
      • Protein 1.7g 3% DV
      • Carbs 24g 9% DV
      • Fat 3.2g 4% DV
      • Fiber 2.1g 8% DV
      • Sugar 9.4g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in General Mills Cinnamon Toast Crunch coming from 5% protein, 73% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for General Mills Cinnamon Toast Crunch. This food consists of 3.32% water, 5.65% protein, 80.4% carbs, 10.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight31g
      Calories 127 6%
      Fat 3.2g 4%
      Protein 1.7g 3%
      Carbohydrate 24.2g 9%
      Sugars 9.4g 19%
      Fiber 2.1g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.3g 2%
      Net-Carbs 22.1g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight31g
      Calcium 137.6mg 11%
      Iron, Fe 6.3mg 35%
      Potassium, K 62.3mg 1%
      Magnesium 16.7mg 4%
      Phosphorus, P 61.7mg 5%
      Sodium 175.8mg 7%
      Zinc, Zn 5.6mg 51%
      Copper, Cu 0.06mg 7%
      Manganese 0.48mg 21%
      Selenium, Se 1.5mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight31g
      Vitamin A, RAE 284.6mcg 32%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.76mg 64%
      Riboflavin (B2) 0.64mg 49%
      Niacin (B3) 7.6mg 48%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.84mg 49%
      Biotin --mcg
      Folate (B9) 114.1mcg 29%
      Folic acid 108.2mcg 27%
      Food Folate 5.9mcg 1%
      Folate DFE 190mcg 48%
      Choline 4.1mg 1%
      Vitamin B12 2.1mcg 86%
      Retinol 284.6mcg
      Carotene, beta 1.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.62mcg 0%
      Vitamin A, IU 950.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 26.4mcg
      Vitamin E 0.66mg 4%
      Vitamin D 1.6mcg 8%
      Vitamin D2 0mcg
      Vitamin D3 1.6mcg
      Vitamin D (IU) 65.7IU 8%
      Vitamin K 2.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight31g
      Water 1g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.43
      Carbs & Sugars
      -- = missing data %DV
      Weight31g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.4g
      Glucose (Dextrose) 0.49g
      Fructose 2.5g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 10.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight31g
      Total Monounsaturated 1.525g
      Total Polyunsaturated 0.654g
      Omega 3s 0.054g 3%
      Omega 6s 4.005g 24%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 74.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.051g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.595g
      gamma-Linolenic Acid (GLA) 2.48g
      cis-cis-n6-Eicosadienoic Acid 0.93g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 4.34g
      Pentadecanoic Acid (15:0) 0.93g
      Palmitic Acid (16:0) 0.205g
      Margaric Acid (17:0) 1.55g
      Stearic Acid (18:0) 0.062g
      Arachidic Acid (20:0) 15.19g
      Behenic Acid (22:0) 7.44g
      Lignoceric Acid (24:0) 5.89g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 5.58g
      cis-Palmitoleic Acid (16:1 cis) 5.58g
      Heptadecenoic Acid (17:1) 1.55g
      Oleic Acid (18:1) 1.486g
      cis-Oleic Acid (18:1 cis) 1.484g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 28.52g
      Docosenoic Acid (22:1) 1.55g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 2.17g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.599g
      Conjugated Linoleic Acid (CLAs) 1.24g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.054g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 3.41g
      Trans-Monoenoic Fats 1.86g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 1.86g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 3.41g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight31g
      Essential Amino Acids
      Histidine 39mg 6%
      Isoleucine 59mg 4%
      Leucine 115mg 4%
      Lysine 26350mg 1255%
      Methionine 26350mg 3620%
      Phenylalanine 76mg 9%
      Threonine 56mg 5%
      Tryptophan 22940mg 8193%
      Valine 79mg 4%
      Conditionally Essential Amino Acids
      Arginine 92mg
      Cystine 29760mg 10369%
      Glycine 69mg
      Proline 122mg
      Tyrosine 43mg 5%
      Non-Essential Amino Acids
      Alanine 73mg
      Aspartic acid 119mg
      Betaine --mg
      Glutamic acid 445mg
      Hydroxyproline --mg
      Serine 82mg
      Data Source
      General Mills Cinnamon Toast Crunch
      USDA Food Data Central Standard Release (Common)