| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (31g) | |||
| Calories | 127 | ||
| % Daily Value * | |||
| Total Fat 3.2g | 4% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 175.8mg | 7% | ||
| Total Carbohydrate 24.2g | 9% | ||
| Dietary Fiber 2.1g | 8% | ||
| Total Sugars 9.4g | 19% | ||
| Includes --g Added Sugars | --% | ||
| Protein 1.7g | 3% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 1.6mcg | 8% | ||
| Iron 6.3mg | 35% | ||
| Calcium 137.6mg | 11% | ||
| Potassium 62.3mg | 1% | ||
| Phosphorus 61.7mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in General Mills Cinnamon Toast Crunch coming from 5% protein, 73% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for General Mills Cinnamon Toast Crunch. This food consists of 3.3% water, 5.6% protein, 80.4% carbs, 10.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 31g | |
| Calories (kcal) | 127 | 6% |
| Fat | 3.2g | 4% |
| Protein | 1.7g | 3% |
| Carbohydrate | 24.2g | 9% |
| Sugars | 9.4g | 19% |
| Fiber | 2.1g | 8% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 22.1g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 31g | |
| Calcium | 137.6mg | 11% |
| Iron, Fe | 6.3mg | 35% |
| Potassium, K | 62.3mg | 1% |
| Magnesium | 16.7mg | 4% |
| Phosphorus, P | 61.7mg | 5% |
| Sodium | 175.8mg | 7% |
| Zinc, Zn | 5.6mg | 51% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.48mg | 21% |
| Selenium, Se | 1.5mcg | 3% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 31g | |
| Vitamin A, RAE | 284.6mcg | 32% |
| Vitamin C | 6mg | 7% |
| Thiamin (B1) | 0.76mg | 64% |
| Riboflavin (B2) | 0.64mg | 49% |
| Niacin (B3) | 7.6mg | 48% |
| Vitamin B5 (PA) | 0.14mg | 3% |
| Vitamin B6 | 0.84mg | 49% |
| Biotin | --mcg | |
| Folate (B9) | 114.1mcg | 29% |
| Folic acid | 108.2mcg | 27% |
| Food Folate | 5.9mcg | 1% |
| Folate DFE | 190mcg | 48% |
| Choline | 4.1mg | 1% |
| Vitamin B12 | 2.1mcg | 86% |
| Retinol | 284.6mcg | |
| Carotene, beta | 1.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0.62mcg | 0% |
| Vitamin A, IU | 950.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 26.4mcg | |
| Vitamin E | 0.66mg | 4% |
| Vitamin D | 1.6mcg | 8% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 1.6mcg | |
| Vitamin D (IU) | 65.7IU | 8% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 31g | |
| Water | 1g | |
| Ash | 0.95g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.43 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 31g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 6.4g | |
| Glucose (Dextrose) | 0.49g | |
| Fructose | 2.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 31g | |
| Total Monounsaturated | 1.525g | |
| Total Polyunsaturated | 0.654g | |
| Omega 3s | 0.054g | 3% |
| Omega 6s | 4.005g | 24% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 74.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.051g | 3% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.595g | |
| gamma-Linolenic Acid (GLA) | 2.48g | |
| cis-cis-n6-Eicosadienoic Acid | 0.93g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 4.34g | |
| Pentadecanoic Acid (15:0) | 0.93g | |
| Palmitic Acid (16:0) | 0.205g | |
| Margaric Acid (17:0) | 1.55g | |
| Stearic Acid (18:0) | 0.062g | |
| Arachidic Acid (20:0) | 15.19g | |
| Behenic Acid (22:0) | 7.44g | |
| Lignoceric Acid (24:0) | 5.89g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 5.58g | |
| cis-Palmitoleic Acid (16:1 cis) | 5.58g | |
| Heptadecenoic Acid (17:1) | 1.55g | |
| Oleic Acid (18:1) | 1.486g | |
| cis-Oleic Acid (18:1 cis) | 1.484g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 28.52g | |
| Docosenoic Acid (22:1) | 1.55g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 2.17g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.599g | |
| Conjugated Linoleic Acid (CLAs) | 1.24g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.054g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 3.41g | |
| Trans-Monoenoic Fats | 1.86g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 1.86g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 3.41g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 31g | |
| Essential Amino Acids | ||
| Histidine | 39mg | 6% |
| Isoleucine | 59mg | 4% |
| Leucine | 115mg | 4% |
| Lysine | 26350mg | 1255% |
| Methionine | 26350mg | 3620% |
| Phenylalanine | 76mg | 9% |
| Threonine | 56mg | 5% |
| Tryptophan | 22940mg | 8193% |
| Valine | 79mg | 4% |
| Conditionally Essential Amino Acids | ||
| Arginine | 92mg | |
| Cystine | 29760mg | 10369% |
| Glycine | 69mg | |
| Proline | 122mg | |
| Tyrosine | 43mg | 5% |
| Non-Essential Amino Acids | ||
| Alanine | 73mg | |
| Aspartic acid | 119mg | |
| Betaine | --mg | |
| Glutamic acid | 445mg | |
| Hydroxyproline | --mg | |
| Serine | 82mg | |