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Kelloggs Krave Chocolate Cereal
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123 calories

Per Serving
Where do the calories come from?
7% from Protein (2.2g)
23% from Fat (3.4g)
70% from Carbs (24g)
Quick Stats
  • Calories 123 6% DV
  • Protein 2.2g 4% DV
  • Fat 3.4g 4% DV
  • Carbs 24g 8% DV
  • Fiber 3.1g 11% DV
  • Sugar 11g 22% DV
  • Sodium 99mg 4% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 Portion (31g)
Calories123
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0.3mg0%
Sodium 99.2mg4%
Total Carbohydrate 23.6g8%
Dietary Fiber 3.1g11%
Total Sugars 11.1g22%
Includes 0g Added Sugars0%
Protein 2.2g4%
Vitamin C 14.9mg17%
Vitamin D 1μg5%
Iron 4.5mg25%
Calcium 18.9mg1%
Potassium 68.8mg1%
Phosphorus 31.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
11%Fat
78%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 123 6%
Fat 3.4g 4%
Protein 2.2g 4%
Carbohydrate 23.6g 8%
Sugars 11.1g 22%
Fiber 3.1g 11%
Cholesterol 0.3mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 20.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 18.9mg 1%
Iron, Fe 4.5mg 25%
Potassium, K 68.8mg 1%
Magnesium 12.4mg 3%
Phosphorus, P 31.6mg 3%
Sodium 99.2mg 4%
Zinc, Zn 1.6mg 14%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 0μg 0%
Vitamin C 14.9mg 17%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 29%
Biotin 0μg
Folate (B9) 82.8μg 21%
Folic acid 76.9μg 19%
Food Folate 5.9μg 1%
Folate DFE 136.7μg 34%
Choline 0mg 0%
Vitamin B12 1.5μg 62%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2000.1IU 67%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin D (IU) 40.9IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight31g
Water 1.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 868mg
Polyunsaturated Fats 1612mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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