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Prunes (Dried Plums) ×
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Recipe Nutrition Calculator

Total Nutrients in Prunes (Dried Plums)

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Nutrition Facts
Serving Size
1 Portion (30g)
Calories72
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 19.2g6%
Dietary Fiber 2.1g9%
Total Sugars 11.4g23%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 12.9mg1%
Potassium 219.6mg5%
Phosphorus 20.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
0%Fat
66%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 72 4%
Fat 0.1g 0%
Protein 0.7g 1%
Carbohydrate 19.2g 6%
Sugars 11.4g 23%
Fiber 2.1g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 12.9mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 219.6mg 5%
Magnesium 12.3mg 3%
Phosphorus, P 20.7mg 2%
Sodium 0.6mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 0.1μg 0%
Fluoride, F 1.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 11.7μg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 1.2μg 0%
Folic acid 0μg 0%
Food Folate 1.2μg 0%
Folate DFE 1.2μg 0%
Choline 3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 118.2μg 1%
Carotene, alpha 17.1μg 0%
Cryptoxanthin, beta 27.9μg 0%
Vitamin A, IU 234.3IU 8%
Lycopene 0μg
Lut + Zeaxanthin 44.4μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 17.8μg 15%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 9.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 7.6g
Fructose 3.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 16mg
Polyunsaturated Fats 19mg
Omega 3s 5mg 0%
Omega 6s 13mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 9mg
17:0 0mg
18:0 13mg
20:0 0mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 13mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 0mg
Tryptophan 8mg 3%
Threonine 15mg 1%
Isoleucine 12mg 1%
Leucine 20mg 1%
Lysine 15mg 1%
Methionine 5mg 1%
Cystine 3mg 1%
Phenylalanine 16mg 2%
Tyrosine 6mg 1%
Valine 17mg 1%
Arginine 11mg
Histidine 8mg 1%
Alanine 20mg
Aspartic acid 240mg
Glutamic acid 34mg
Glycine 14mg
Proline 39mg
Serine 18mg
Hydroxyproline ~mg
Data Source: