Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in cis-Oleic Acid (18:1 cis)

19 results
Name
cis-Oleic Acid (18:1 cis)
Data source
+ 1
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
39.877g
Standard Release
+ 2
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
37.377g
Standard Release
+ 3
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
37.377g
Standard Release
+ 4
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
35.938g
Standard Release
+ 5
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
9.672g
Standard Release (Common)
+ 6
Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)
9.3g
Standard Release
+ 7
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
9.3g
Standard Release (Common)
+ 8
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
8.887g
Standard Release (Common)
+ 9
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
7.922g
Standard Release
+ 10
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
7.22g
Standard Release (Common)
+ 11
Seeds, sunflower seed butter, without salt 1 tbsp
6.214g
Standard Release
+ 12
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp
6.214g
Standard Release
+ 13
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
4.575g
Standard Release (Common)
+ 14
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
4.434g
Standard Release (Common)
+ 15
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
4.434g
Standard Release (Common)
+ 16
Seeds, sunflower seed kernels, oil roasted, without salt 1 oz
2.232g
Standard Release
+ 17
Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz
2.232g
Standard Release
+ 18
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.427g
Standard Release (Common)
+ 19
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
1.159g
Standard Release