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Dry Roasted Almonds
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Dry Roasted Almonds

Nuts Almonds Dry Roasted Without Salt Added
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Nutrition Facts
Serving Size
1 oz (22 whole kernels) (28g)
Calories170
% Daily Value *
Total Fat 14.9g19%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 6g2%
Dietary Fiber 3.1g11%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 76.1mg6%
Potassium 202.5mg4%
Phosphorus 133.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 170 8% DV
  • Protein 6g 12% DV
  • Carbs 6g 2% DV
  • Fat 15g 19% DV
  • Fiber 3.1g 11% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Dry Roasted Almonds coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Roasted Almonds. This food consists of 2.49% water, 21.63% protein, 21.68% carbs, 54.21% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 170 8%
Fat 14.9g 19%
Protein 6g 12%
Carbohydrate 6g 2%
Sugars 1.4g 3%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 76.1mg 6%
Iron, Fe 1.1mg 6%
Potassium, K 202.5mg 4%
Magnesium 79.2mg 19%
Phosphorus, P 133.8mg 11%
Sodium 0.85mg 0%
Zinc, Zn 0.94mg 9%
Copper, Cu 0.31mg 35%
Manganese 0.63mg 28%
Selenium, Se 0.57mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 15.6mcg 4%
Folic acid 0mcg 0%
Food Folate 15.6mcg 4%
Folate DFE 15.6mcg 4%
Choline 14.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.28mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.28IU
Lycopene 0mcg
Lut + Zeaxanthin 0.28mcg
Vitamin E 6.8mg 45%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.68g
Ash 0.87g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.52
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.03g
Galactose 0g
Starch 0.21g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 9.394g
Total Polyunsaturated 3.679g
Omega 3s 0.003g 0%
Omega 6s 3.676g 22%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1294.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.002g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.676g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.951g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.2g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.074g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.016g
Oleic Acid (18:1) 9.302g
cis-Oleic Acid (18:1 cis) 9.3g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.676g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.001g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.001g
Campesterol 0.001g
Beta-sitosterol 0.035g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 152mg 22%
Isoleucine 212mg 15%
Leucine 415mg 15%
Lysine 160mg 8%
Methionine 44mg 6%
Phenylalanine 319mg 36%
Threonine 169mg 16%
Tryptophan 59mg 21%
Valine 241mg 13%
Conditionally Essential Amino Acids
Arginine 694mg
Cystine 61mg 21%
Glycine 402mg
Proline 273mg
Tyrosine 127mg 14%
Non-Essential Amino Acids
Alanine 281mg
Aspartic acid 743mg
Betaine --mg
Glutamic acid 1747mg
Hydroxyproline 11mg
Serine 257mg
Data Source
Dry Roasted Almonds
USDA Food Data Central Standard Release (Common)
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