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Dry Roasted Almonds
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Dry Roasted Almonds

Nuts Almonds Dry Roasted Without Salt Added
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (22 whole kernels) (28g)
Calories170
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 6g2%
Dietary Fiber 3.1g12%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 76.1mg6%
Potassium 202.5mg4%
Phosphorus 133.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
54%Fat
22%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV170 calories
  • Fat23% DV14.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6g
  • Fiber12% DV3.1g
  • Sugars3% DV1.4g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.1mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV202.5mg
  • Sodium0% DV0.9mg
  • Magnesium19% DV79.2mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E45% DV6.8mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 170 8%
Fat 14.9g 23%
Protein 6g 12%
Carbohydrate 6g 2%
Sugars 1.4g 3%
Fiber 3.1g 12%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 76.1mg 6%
Iron, Fe 1.1mg 6%
Potassium, K 202.5mg 4%
Magnesium 79.2mg 19%
Phosphorus, P 133.8mg 11%
Sodium 0.9mg 0%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.3mg 35%
Manganese 0.6mg 28%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 15.6μg 4%
Folic acid 0μg 0%
Food Folate 15.6μg 4%
Folate DFE 15.6μg 4%
Choline 14.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 6.8mg 45%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 9394mg
Polyunsaturated Fats 3679mg
Omega 3s 2mg 0%
Omega 6s 3676mg 22%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 2157.5
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1.136mg
Campesterol 1.136mg
Beta-sitosterol 34.6mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 5mg
15:0 0mg
16:0 951mg
17:0 3mg
18:0 200mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 74mg
16:1 c ~mg
17:1 16mg
18:1 undifferentiated 9302mg
18:1 c 9300mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3676mg
18:2 n-6 c,c 3676mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 1mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 59mg 21%
Threonine 169mg 16%
Isoleucine 212mg 15%
Leucine 415mg 15%
Lysine 160mg 8%
Methionine 44mg 6%
Cystine 61mg 21%
Phenylalanine 319mg 36%
Tyrosine 127mg 14%
Valine 241mg 13%
Arginine 694mg
Histidine 152mg 22%
Alanine 281mg
Aspartic acid 743mg
Glutamic acid 1747mg
Glycine 402mg
Proline 273mg
Serine 257mg
Hydroxyproline 11mg