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Hemp Seeds
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Hemp Seeds

Seeds Hemp Seed Hulled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1oz (28g)
Calories157
% Daily Value *
Total Fat 13.8g21%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.1g5%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 19.9mg2%
Potassium 340.8mg7%
Phosphorus 468.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
52%Fat
9%Carbs
34%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat21% DV13.8g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.5g
  • Fiber5% DV1.1g
  • Sugars1% DV0.4g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.9mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K7% DV340.8mg
  • Sodium0% DV1.4mg
  • Magnesium47% DV198.8mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 157 8%
Fat 13.8g 21%
Protein 9g 18%
Carbohydrate 2.5g 1%
Sugars 0.4g 1%
Fiber 1.1g 5%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 19.9mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 340.8mg 7%
Magnesium 198.8mg 47%
Phosphorus, P 468.6mg 37%
Sodium 1.4mg 0%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.5mg 50%
Manganese 2.2mg 94%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 31.2μg 8%
Folic acid 0μg 0%
Food Folate 31.2μg 8%
Folate DFE 31.2μg 8%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 2μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3.1IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1534mg
Polyunsaturated Fats 10820mg
Omega 3s 2641mg 165%
Omega 6s 8236mg 48%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.12
18:3 n-3 c,c,c (ALA) 2466mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 814mg
17:0 ~mg
18:0 353mg
20:0 89mg
22:0 34mg
24:0 16mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1498mg
18:1 c 1427mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7798mg
18:2 n-6 c,c 7770mg
18:2 CLAs 57mg
18:2 i ~mg
18:3 undiff 2847mg
18:3 n-6 c,c,c 381mg
18:3i ~mg
18:4 175mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 105mg 37%
Threonine 360mg 34%
Isoleucine 365mg 26%
Leucine 614mg 23%
Lysine 362mg 17%
Methionine 265mg 36%
Cystine 191mg 66%
Phenylalanine 411mg 47%
Tyrosine 359mg 41%
Valine 505mg 28%
Arginine 1292mg
Histidine 275mg 39%
Alanine 434mg
Aspartic acid 1040mg
Glutamic acid 1780mg
Glycine 458mg
Proline 454mg
Serine 486mg
Hydroxyproline ~mg