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Hemp Seeds

Hemp Seeds

Seeds Hemp Seed Hulled
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Nutrition Facts
Serving Size
1oz (28g)
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.1g4%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0.1mg0%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 19.9mg2%
Potassium 340.8mg7%
Phosphorus 468.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 157 8% DV
  • Protein 9g 18% DV
  • Carbs 2.5g 1% DV
  • Fat 14g 18% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Hemp Seeds coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hemp Seeds. This food consists of 5.28% water, 33.6% protein, 9.23% carbs, 51.89% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 157 8%
Fat 13.8g 18%
Protein 9g 18%
Carbohydrate 2.5g 1%
Sugars 0.4g 1%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 1.3g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 19.9mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 340.8mg 7%
Magnesium 198.8mg 47%
Phosphorus, P 468.6mg 37%
Sodium 1.4mg 0%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.5mg 50%
Manganese 2.2mg 94%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0.3mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 10%
Biotin --mcg
Folate (B9) 31.2mcg 8%
Folic acid 0mcg 0%
Food Folate 31.2mcg 8%
Folate DFE 31.2mcg 8%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 2mcg 0%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.2mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 1.4g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.05
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.534g
Total Polyunsaturated 10.82g
Omega 3s 2.466g 0%
Omega 6s 8.15g 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 2.466g 0%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 7.77g
gamma-Linolenic Acid (GLA) 0.381g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.814g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.353g
Arachidic Acid (20:0) 0.089g
Behenic Acid (22:0) 0.034g
Lignoceric Acid (24:0) 0.016g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.498g
cis-Oleic Acid (18:1 cis) 1.427g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.035g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.798g
Conjugated Linoleic Acid (CLAs) 0.057g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.847g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.175g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 275mg 39%
Isoleucine 365mg 26%
Leucine 614mg 23%
Lysine 362mg 17%
Methionine 265mg 36%
Phenylalanine 411mg 47%
Threonine 360mg 34%
Tryptophan 105mg 37%
Valine 505mg 28%
Conditionally Essential Amino Acids
Arginine 1292mg
Cystine 191mg 66%
Glycine 458mg
Proline 454mg
Tyrosine 359mg 41%
Non-Essential Amino Acids
Alanine 434mg
Aspartic acid 1040mg
Betaine --mg
Glutamic acid 1780mg
Hydroxyproline --mg
Serine 486mg
Data Source
Hemp Seeds
USDA Food Data Central Standard Release (Common)