Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1oz (28g) | |||
Calories | 157 | ||
% Daily Value * | |||
Total Fat 13.8g | 18% | ||
Saturated Fat 1.3g | 7% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 1.4mg | 0% | ||
Total Carbohydrate 2.5g | 1% | ||
Dietary Fiber 1.1g | 4% | ||
Total Sugars 0.4g | 1% | ||
Includes --g Added Sugars | --% | ||
Protein 9g | 18% | ||
Vitamin C 0.1mg | 0% | ||
Vitamin D --mcg | --% | ||
Iron 2.3mg | 13% | ||
Calcium 19.9mg | 2% | ||
Potassium 340.8mg | 7% | ||
Phosphorus 468.6mg | 37% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Hemp Seeds coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Hemp Seeds. This food consists of 5.28% water, 33.6% protein, 9.23% carbs, 51.89% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 28g | |
Calories | 157 | 8% |
Fat | 13.8g | 18% |
Protein | 9g | 18% |
Carbohydrate | 2.5g | 1% |
Sugars | 0.4g | 1% |
Fiber | 1.1g | 4% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.3g | 7% |
Net-Carbs | 1.3g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 28g | |
Calcium | 19.9mg | 2% |
Iron, Fe | 2.3mg | 13% |
Potassium, K | 340.8mg | 7% |
Magnesium | 198.8mg | 47% |
Phosphorus, P | 468.6mg | 37% |
Sodium | 1.4mg | 0% |
Zinc, Zn | 2.8mg | 26% |
Copper, Cu | 0.5mg | 50% |
Manganese | 2.2mg | 94% |
Selenium, Se | --mcg | --% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0.3mcg | 0% |
Vitamin C | 0.1mg | 0% |
Thiamin (B1) | 0.4mg | 30% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 2.6mg | 16% |
Vitamin B5 (PA) | --mg | --% |
Vitamin B6 | 0.2mg | 10% |
Biotin | --mcg | |
Folate (B9) | 31.2mcg | 8% |
Folic acid | 0mcg | 0% |
Food Folate | 31.2mcg | 8% |
Folate DFE | 31.2mcg | 8% |
Choline | --mg | --% |
Vitamin B12 | --mcg | --% |
Retinol | --mcg | |
Carotene, beta | 2mcg | 0% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 3.1IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | 0.2mg | 2% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 28g | |
Water | 1.4g | |
Ash | 2g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 9.05 |
-- = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0.2g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 28g | |
Total Monounsaturated | 1.534g | |
Total Polyunsaturated | 10.82g | |
Omega 3s | 2.466g | 0% |
Omega 6s | 8.15g | 0% |
Omega 3 to Omega 6 Ratio | 0.3 | |
Omega 6 to Omega 3 Ratio | 3.3 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 2.466g | 0% |
Eicosapentaenoic Acid (EPA) | --g | |
Docosapentaenoic Acid (DPA) | --g | |
Docosahexaenoic Acid (DHA) | --g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 7.77g | |
gamma-Linolenic Acid (GLA) | 0.381g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | --g | |
Caproic (6:0) | --g | |
Caprylic Acid (8:0) | --g | |
Capric Acid (10:0) | --g | |
Lauric Acid (12:0) | --g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | --g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.814g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.353g | |
Arachidic Acid (20:0) | 0.089g | |
Behenic Acid (22:0) | 0.034g | |
Lignoceric Acid (24:0) | 0.016g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | --g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 1.498g | |
cis-Oleic Acid (18:1 cis) | 1.427g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.035g | |
Docosenoic Acid (22:1) | --g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 7.798g | |
Conjugated Linoleic Acid (CLAs) | 0.057g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 2.847g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0.175g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | --g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g |
-- = missing data | %RDI | |
Weight | 28g | |
Essential Amino Acids | ||
Histidine | 275mg | 39% |
Isoleucine | 365mg | 26% |
Leucine | 614mg | 23% |
Lysine | 362mg | 17% |
Methionine | 265mg | 36% |
Phenylalanine | 411mg | 47% |
Threonine | 360mg | 34% |
Tryptophan | 105mg | 37% |
Valine | 505mg | 28% |
Conditionally Essential Amino Acids | ||
Arginine | 1292mg | |
Cystine | 191mg | 66% |
Glycine | 458mg | |
Proline | 454mg | |
Tyrosine | 359mg | 41% |
Non-Essential Amino Acids | ||
Alanine | 434mg | |
Aspartic acid | 1040mg | |
Betaine | --mg | |
Glutamic acid | 1780mg | |
Hydroxyproline | --mg | |
Serine | 486mg |