Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Lowest in cis-Oleic Acid (18:1 cis)

19 results
Name
cis-Oleic Acid (18:1 cis)
Data source
+ 1
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
1.159g
Standard Release
+ 2
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.427g
Standard Release (Common)
+ 3
Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz
2.232g
Standard Release
+ 4
Seeds, sunflower seed kernels, oil roasted, without salt 1 oz
2.232g
Standard Release
+ 5
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
4.434g
Standard Release (Common)
+ 6
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
4.434g
Standard Release (Common)
+ 7
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
4.575g
Standard Release (Common)
+ 8
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp
6.214g
Standard Release
+ 9
Seeds, sunflower seed butter, without salt 1 tbsp
6.214g
Standard Release
+ 10
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
7.22g
Standard Release (Common)
+ 11
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
7.922g
Standard Release
+ 12
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
8.887g
Standard Release (Common)
+ 13
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
9.3g
Standard Release (Common)
+ 14
Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)
9.3g
Standard Release
+ 15
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
9.672g
Standard Release (Common)
+ 16
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
35.938g
Standard Release
+ 17
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
37.377g
Standard Release
+ 18
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
37.377g
Standard Release
+ 19
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
39.877g
Standard Release