Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Fiber

200 results
Name
Fiber
Data source
1
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
16.3g (58% DV)
Standard Release
2
Raspberries Frozen Unsweetened 1 cup
16.3g (58% DV)
FNDDS
3
Pears, dried, sulfured, stewed, with added sugar 1 cup, halves
16.2g (58% DV)
Standard Release
4
Pear Dried Cooked With Sugar 1 cup
16g (57% DV)
FNDDS
5
Blueberries, wild, canned, heavy syrup, drained 1 cup
15.6g (56% DV)
Standard Release
6
Pear Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener 1 cup
14.5g (52% DV)
FNDDS
7
Guava Shell Canned In Heavy Syrup 1 cup
11.8g (42% DV)
FNDDS
8
Raisins, seeded 1 cup, packed
11.2g (40% DV)
Standard Release
9
Apricots, dried, sulfured, stewed, with added sugar 1 cup, halves
11.1g (40% DV)
Standard Release
10
Raspberries, frozen, red, sweetened 1 cup, thawed
11g (39% DV)
Standard Release
11
Raspberries Cooked Or Canned Unsweetened Water Pack 1 cup
10.7g (38% DV)
FNDDS
12
Fig Dried Cooked With Sugar 1 cup
10.3g (37% DV)
FNDDS
13
Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener 1 cup
9.8g (35% DV)
FNDDS
14
Plums, dried (prunes), stewed, with added sugar 1 cup, pitted
9.4g (34% DV)
Standard Release
15
Prunes, canned, heavy syrup pack, solids and liquids 1 cup
8.9g (32% DV)
Standard Release
16
Blackberries, canned, heavy syrup, solids and liquids 1 cup
8.7g (31% DV)
Standard Release
17
Guava sauce, cooked 1 cup
8.6g (31% DV)
Standard Release
18
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
8.4g (30% DV)
Standard Release
19
Nance, frozen, unsweetened 1 cup without pits, thawed
8.4g (30% DV)
Standard Release
20
Oranges, raw, with peel 1 cup
7.7g (27% DV)
Standard Release
21
Blackberries, frozen, unsweetened 1 cup, unthawed
7.6g (27% DV)
Standard Release
22
Peaches, dried, sulfured, stewed, without added sugar 1 cup
7g (25% DV)
Standard Release
23
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 8 fl oz
7g (25% DV)
Standard Release
24
Cranberry-Raspberry Sauce 1 container (12 oz)
6.8g (24% DV)
FNDDS
25
Boysenberries, canned, heavy syrup 1 cup
6.7g (24% DV)
Standard Release
26
Cranberry-Orange Relish Uncooked 1 cup
6.6g (24% DV)
FNDDS
27
Blackberries Frozen Sweetened Ns As To Type Of Sweetener 1 cup
6.5g (23% DV)
FNDDS
28
Peaches, dried, sulfured, stewed, with added sugar 1 cup
6.5g (23% DV)
Standard Release
29
Peach Dried Cooked With Sugar 1 cup
6.5g (23% DV)
FNDDS
30
Blueberries, canned, light syrup, drained 1 cup
6.3g (23% DV)
Standard Release
31
Apricot Dried Cooked With Sugar 1 cup, nfs
6.2g (22% DV)
FNDDS
32
Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener 1 cup
6.2g (22% DV)
FNDDS
33
Gooseberries, canned, light syrup pack, solids and liquids 1 cup
6g (22% DV)
Standard Release
34
Apricots, canned, heavy syrup, drained 1 cup, halves
5.9g (21% DV)
Standard Release
35
Apricot Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener 1 cup
5.8g (21% DV)
FNDDS
36
Figs, canned, heavy syrup pack, solids and liquids 1 cup
5.7g (20% DV)
Standard Release
37
Figs, canned, water pack, solids and liquids 1 cup
5.5g (19% DV)
Standard Release
38
Pears, canned, heavy syrup, drained 1 cup
5.4g (19% DV)
Standard Release
39
Fruit Cocktail Or Mix Frozen 1 cup
5.4g (19% DV)
FNDDS
40
Apricots, frozen, sweetened 1 cup
5.3g (19% DV)
Standard Release
41
Apples, dried, sulfured, stewed, with added sugar 1 cup
5.3g (19% DV)
Standard Release
42
Starfruit Cooked With Sugar 1 cup
5.1g (18% DV)
FNDDS
43
Apples, dried, sulfured, stewed, without added sugar 1 cup
5.1g (18% DV)
Standard Release
44
Blueberries, frozen, sweetened 1 cup, thawed
5.1g (18% DV)
Standard Release
45
Apple Dried Cooked With Sugar 1 cup
5g (18% DV)
FNDDS
46
Apples, dehydrated (low moisture), sulfured, stewed 1 cup
5g (18% DV)
Standard Release
47
Raisins Cooked 1 cup
5g (18% DV)
FNDDS
48
Persimmons, japanese, dried 1 fruit without refuse
4.9g (18% DV)
Standard Release
49
Strawberries, frozen, sweetened, sliced 1 cup, thawed
4.8g (17% DV)
Standard Release
50
Rhubarb Cooked Or Canned Drained Solids 1 cup
4.8g (17% DV)
FNDDS
51
Rhubarb, frozen, cooked, with sugar 1 cup
4.8g (17% DV)
Standard Release
52
Apples, raw, without skin, cooked, microwave 1 cup slices
4.8g (17% DV)
Standard Release
53
Apple Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener 1 cup
4.6g (16% DV)
FNDDS
54
Olives Green Stuffed 1 cup
4.6g (16% DV)
FNDDS
55
Figs, canned, light syrup pack, solids and liquids 1 cup
4.5g (16% DV)
Standard Release
56
Peaches, frozen, sliced, sweetened 1 cup, thawed
4.5g (16% DV)
Standard Release
57
Ambrosia 1 cup
4.4g (16% DV)
FNDDS
58
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
4.4g (16% DV)
Standard Release
59
Rhubarb Cooked Or Canned Unsweetened 1 cup
4.3g (15% DV)
FNDDS
60
Strawberries, canned, heavy syrup pack, solids and liquids 1 cup
4.3g (15% DV)
Standard Release
61
Cranberry Salad Congealed 1 cup
4.3g (15% DV)
FNDDS
62
Pears, canned, heavy syrup pack, solids and liquids 1 cup
4.3g (15% DV)
Standard Release
63
Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping 1 cup
4.2g (15% DV)
FNDDS
64
Nectarine Cooked 1 cup
4.2g (15% DV)
FNDDS
65
Fruit Salad Including Citrus Fruit With Whipped Cream 1 cup
4.2g (15% DV)
FNDDS
66
Apple Baked Unsweetened 1 apple with liquid
4.2g (15% DV)
FNDDS
67
Papaya Green Cooked 1 cup
4.1g (15% DV)
FNDDS
68
Plantains, green, fried 1 cup
4.1g (15% DV)
Standard Release
69
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
4.1g (15% DV)
Standard Release
70
Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
4.1g (15% DV)
Standard Release
71
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
4.1g (15% DV)
Standard Release
72
Sauerkraut Cooked Fat Added In Cooking 1 cup
4.1g (15% DV)
FNDDS
73
Apples, raw, without skin, cooked, boiled 1 cup slices
4.1g (15% DV)
Standard Release
74
Blueberries, canned, heavy syrup, solids and liquids 1 cup
4.1g (15% DV)
Standard Release
75
Apples, canned, sweetened, sliced, drained, heated 1 cup slices
4.1g (15% DV)
Standard Release
76
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
4g (14% DV)
Standard Release
77
Guava nectar, with sucralose, canned fl oz
4g (14% DV)
Standard Release
78
Pears, canned, light syrup pack, solids and liquids 1 cup, halves
4g (14% DV)
Standard Release
79
Sauerkraut Cooked Ns As To Fat Added In Cooking 1 cup
4g (14% DV)
FNDDS
80
Pears, canned, juice pack, solids and liquids 1 cup, halves
4g (14% DV)
Standard Release
81
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
4g (14% DV)
Standard Release
82
Pears Canned Extra Light Syrup Pack Solids And Liquids (Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
4g (14% DV)
Standard Release
83
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise 1 cup
3.9g (14% DV)
FNDDS
84
Apple Fried 1 cup
3.9g (14% DV)
FNDDS
85
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
3.9g (14% DV)
Standard Release
86
Apple Baked Ns As To Added Sweetener 1 apple with liquid
3.9g (14% DV)
FNDDS
87
Apple Baked With Sugar 1 apple with liquid
3.9g (14% DV)
FNDDS
88
Corn Relish 1 cup
3.9g (14% DV)
FNDDS
89
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted
3.9g (14% DV)
Standard Release
90
Blueberries Cooked Or Canned Unsweetened Water Pack 1 cup
3.9g (14% DV)
FNDDS
91
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
3.9g (14% DV)
Standard Release
92
Pears, canned, water pack, solids and liquids 1 cup, halves
3.9g (14% DV)
Standard Release
93
Vegetables Pickled Hawaiian Style 1 cup
3.9g (14% DV)
FNDDS
94
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
3.9g (14% DV)
Standard Release
95
Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping 1 cup
3.9g (14% DV)
FNDDS
96
Rhubarb Cooked Or Canned In Light Syrup 1 cup
3.8g (14% DV)
FNDDS
97
Fruit Salad Excluding Citrus Fruits With Whipped Cream 1 cup
3.8g (14% DV)
FNDDS
98
Fruit Salad Including Citrus Fruits With Pudding 1 cup
3.8g (14% DV)
FNDDS
99
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
3.8g (14% DV)
Standard Release
100
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
3.8g (13% DV)
Standard Release
101
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
3.7g (13% DV)
Standard Release
102
Banana Baked 1 banana (7-1/4" long)
3.7g (13% DV)
FNDDS
103
Fruit Salad Puerto Rican Style 1 cup
3.7g (13% DV)
FNDDS
104
Fruit cocktail, canned, heavy syrup, drained 1 cup
3.6g (13% DV)
Standard Release
105
Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise 1 cup
3.6g (13% DV)
FNDDS
106
Apple Candied 1 small apple
3.6g (13% DV)
FNDDS
107
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
3.5g (13% DV)
Standard Release
108
Mangosteen, canned, syrup pack 1 cup, drained
3.5g (13% DV)
Standard Release
109
Apples, dehydrated (low moisture), sulfured, uncooked 1 oz
3.5g (13% DV)
Standard Release
110
Tsukemono Japanese Pickles 1 cup
3.5g (13% DV)
FNDDS
111
Orange Sections Canned Juice Pack 1 cup
3.5g (12% DV)
FNDDS
112
Fruit Salad Including Citrus Fruits With Marshmallows 1 cup
3.4g (12% DV)
FNDDS
113
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
3.4g (12% DV)
Standard Release
114
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 1 cup
3.3g (12% DV)
Standard Release
115
Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing 1 cup
3.3g (12% DV)
FNDDS
116
Fruit Salad Excluding Citrus Fruits With Pudding 1 cup
3.3g (12% DV)
FNDDS
117
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
3.3g (12% DV)
Standard Release
118
Peaches, canned, juice pack, solids and liquids 1 cup
3.3g (12% DV)
Standard Release
119
Fruit Ns As To Type 1 fruit
3.2g (11% DV)
FNDDS
120
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices
3.2g (11% DV)
Standard Release
121
Strawberries Cooked Or Canned Unsweetened Water Pack 1 cup
3.1g (11% DV)
FNDDS
122
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
3.1g (11% DV)
Standard Release
123
Beans String Green Pickled 1 cup
3.1g (11% DV)
FNDDS
124
Vegetables Pickled 1 cup
3.1g (11% DV)
FNDDS
125
Fruit Salad Excluding Citrus Fruits With Marshmallows 1 cup
3.1g (11% DV)
FNDDS
126
Applesauce, canned, sweetened, with salt 1 cup
3.1g (11% DV)
Standard Release
127
Cranberry sauce, canned, sweetened 1 cup
3g (11% DV)
Standard Release
128
Strawberries Raw With Sugar 1 cup, nfs
3g (11% DV)
FNDDS
129
Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing 1 cup
3g (11% DV)
FNDDS
130
Applesauce, canned, sweetened, without salt 1 cup
3g (11% DV)
Standard Release
131
Grapefruit And Orange Sections Cooked Canned Or Frozen Unsweetened Water Pack 1 cup
2.9g (10% DV)
FNDDS
132
Apple Salad With Dressing 1 cup
2.9g (10% DV)
FNDDS
133
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
2.8g (10% DV)
Standard Release
134
Plums, canned, heavy syrup, drained 1 cup, with pits, yields
2.7g (10% DV)
Standard Release
135
Apple Chips 1 cup
2.7g (10% DV)
FNDDS
136
Prune Whip 1 cup
2.7g (10% DV)
FNDDS
137
Pickled Green Bananas Puerto Rican Style 1 cup
2.7g (10% DV)
FNDDS
138
Pineapple, frozen, chunks, sweetened 1 cup, chunks
2.7g (10% DV)
Standard Release
139
Papaya Cooked Or Canned In Sugar Or Syrup 1 cup
2.7g (10% DV)
FNDDS
140
Applesauce, canned, unsweetened, with added ascorbic acid 1 cup
2.7g (10% DV)
Standard Release
141
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
2.7g (10% DV)
Standard Release
142
Applesauce, canned, unsweetened, without added ascorbic acid (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)) 1 cup
2.7g (10% DV)
Standard Release
143
Apples, frozen, unsweetened, heated (Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
2.7g (10% DV)
Standard Release
144
Peaches, canned, heavy syrup, drained 1 cup
2.7g (10% DV)
Standard Release
145
Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices
2.6g (9% DV)
Standard Release
146
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
2.6g (9% DV)
Standard Release
147
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
2.6g (9% DV)
Standard Release
148
Plums, canned, purple, extra heavy syrup pack, solids and liquids 1 cup, pitted
2.6g (9% DV)
Standard Release
149
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 1 cup
2.6g (9% DV)
Standard Release
150
Grapefruit And Orange Sections Cooked Canned Or Frozen Ns As To Added Sweetener 1 cup
2.5g (9% DV)
FNDDS
151
Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup 1 cup
2.5g (9% DV)
FNDDS
152
Banana Red Fried 1 fruit (7-1/4" long)
2.5g (9% DV)
FNDDS
153
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
154
Guava nectar, canned, with added ascorbic acid 1 cup
2.5g (9% DV)
Standard Release
155
Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits
2.5g (9% DV)
Standard Release
156
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
157
Turnip Pickled 1 cup
2.5g (9% DV)
FNDDS
158
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
159
Peaches Canned Extra Light Syrup Solids And Liquids (Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves or slices
2.5g (9% DV)
Standard Release
160
Rhubarb, frozen, uncooked 1 cup, diced
2.5g (9% DV)
Standard Release
161
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
162
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 1 cup
2.4g (9% DV)
Standard Release
163
Pineapple Salad With Dressing 1 serving (lettuce, 1 cup diced pineapple, dressing)
2.4g (9% DV)
FNDDS
164
Banana Batter-Dipped Fried 1 small
2.4g (8% DV)
FNDDS
165
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
2.4g (8% DV)
Standard Release
166
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
2.4g (8% DV)
Standard Release
167
Pineapple, canned, juice pack, drained 1 cup, chunks
2.4g (8% DV)
Standard Release
168
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted
2.3g (8% DV)
Standard Release
169
Pineapple, raw, extra sweet variety 1 cup, chunks
2.3g (8% DV)
Standard Release
170
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted
2.3g (8% DV)
Standard Release
171
Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted
2.3g (8% DV)
Standard Release
172
Tangerines, (mandarin oranges), canned, juice pack, drained 1 cup
2.3g (8% DV)
Standard Release
173
Apples Frozen Unsweetened Unheated (Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
2.2g (8% DV)
Standard Release
174
Plums, canned, purple, water pack, solids and liquids 1 cup, pitted
2.2g (8% DV)
Standard Release
175
Banana Whip 1 cup
2.2g (8% DV)
FNDDS
176
Peppers Pickled 1 cup
2.2g (8% DV)
FNDDS
177
Cauliflower Pickled 1 cup
2.1g (8% DV)
FNDDS
178
Celery Pickled 1 cup
2.1g (8% DV)
FNDDS
179
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup
2.1g (7% DV)
Standard Release
180
Pineapple, canned, extra heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2.1g (7% DV)
Standard Release
181
Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
182
Cherries, sour, canned, water pack, drained 1 cup
2g (7% DV)
Standard Release
183
Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup
2g (7% DV)
Standard Release
184
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
185
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
186
Banana Ripe Fried 1 small
2g (7% DV)
FNDDS
187
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
188
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
1.9g (7% DV)
Standard Release
189
Zucchini Pickled 1 cup
1.9g (7% DV)
FNDDS
190
Cabbage Red Pickled 1 cup
1.8g (6% DV)
FNDDS
191
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup
1.8g (6% DV)
Standard Release
192
Tangerines, (mandarin oranges), canned, juice pack 1 cup
1.7g (6% DV)
Standard Release
193
Jackfruit, canned, syrup pack 1 cup, drained
1.6g (6% DV)
Standard Release
194
Candied fruit 100 grams
1.6g (6% DV)
Standard Release
195
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
1.5g (5% DV)
Standard Release
196
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
1.5g (5% DV)
Standard Release
197
Papaya nectar, canned 1 cup
1.5g (5% DV)
Standard Release
198
Pear nectar, canned, without added ascorbic acid 1 cup
1.5g (5% DV)
Standard Release
199
Pear nectar, canned, with added ascorbic acid 1 cup
1.5g (5% DV)
Standard Release
200
Grapefruit juice, white, canned or bottled, unsweetened 1 cup
1.5g (5% DV)
Standard Release