Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Fiber

200 results
Name
Fiber
Data source
+ 1
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
16.3g (58% DV)
Standard Release
+ 2
Raspberries Frozen Unsweetened 1 cup
16.3g (58% DV)
FNDDS
+ 3
Pears, dried, sulfured, stewed, with added sugar 1 cup, halves
16.2g (58% DV)
Standard Release
+ 4
Pear Dried Cooked With Sugar 1 cup
16g (57% DV)
FNDDS
+ 5
Blueberries, wild, canned, heavy syrup, drained 1 cup
15.6g (56% DV)
Standard Release
+ 6
Pear Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener 1 cup
14.5g (52% DV)
FNDDS
+ 7
Guava Shell Canned In Heavy Syrup 1 cup
11.8g (42% DV)
FNDDS
+ 8
Raisins, seeded 1 cup, packed
11.2g (40% DV)
Standard Release
+ 9
Apricots, dried, sulfured, stewed, with added sugar 1 cup, halves
11.1g (40% DV)
Standard Release
+ 10
Raspberries, frozen, red, sweetened 1 cup, thawed
11g (39% DV)
Standard Release
+ 11
Raspberries Cooked Or Canned Unsweetened Water Pack 1 cup
10.7g (38% DV)
FNDDS
+ 12
Fig Dried Cooked With Sugar 1 cup
10.3g (37% DV)
FNDDS
+ 13
Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener 1 cup
9.8g (35% DV)
FNDDS
+ 14
Plums, dried (prunes), stewed, with added sugar 1 cup, pitted
9.4g (34% DV)
Standard Release
+ 15
Prunes, canned, heavy syrup pack, solids and liquids 1 cup
8.9g (32% DV)
Standard Release
+ 16
Blackberries, canned, heavy syrup, solids and liquids 1 cup
8.7g (31% DV)
Standard Release
+ 17
Guava sauce, cooked 1 cup
8.6g (31% DV)
Standard Release
+ 18
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
8.4g (30% DV)
Standard Release
+ 19
Nance, frozen, unsweetened 1 cup without pits, thawed
8.4g (30% DV)
Standard Release
+ 20
Oranges, raw, with peel 1 cup
7.7g (27% DV)
Standard Release
+ 21
Blackberries, frozen, unsweetened 1 cup, unthawed
7.6g (27% DV)
Standard Release
+ 22
Peaches, dried, sulfured, stewed, without added sugar 1 cup
7g (25% DV)
Standard Release
+ 23
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 8 fl oz
7g (25% DV)
Standard Release
+ 24
Cranberry-Raspberry Sauce 1 container (12 oz)
6.8g (24% DV)
FNDDS
+ 25
Boysenberries, canned, heavy syrup 1 cup
6.7g (24% DV)
Standard Release
+ 26
Cranberry-Orange Relish Uncooked 1 cup
6.6g (24% DV)
FNDDS
+ 27
Blackberries Frozen Sweetened Ns As To Type Of Sweetener 1 cup
6.5g (23% DV)
FNDDS
+ 28
Peaches, dried, sulfured, stewed, with added sugar 1 cup
6.5g (23% DV)
Standard Release
+ 29
Peach Dried Cooked With Sugar 1 cup
6.5g (23% DV)
FNDDS
+ 30
Blueberries, canned, light syrup, drained 1 cup
6.3g (23% DV)
Standard Release
+ 31
Apricot Dried Cooked With Sugar 1 cup, NFS
6.2g (22% DV)
FNDDS
+ 32
Peach Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener 1 cup
6.2g (22% DV)
FNDDS
+ 33
Gooseberries, canned, light syrup pack, solids and liquids 1 cup
6g (22% DV)
Standard Release
+ 34
Apricots, canned, heavy syrup, drained 1 cup, halves
5.9g (21% DV)
Standard Release
+ 35
Apricot Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener 1 cup
5.8g (21% DV)
FNDDS
+ 36
Figs, canned, heavy syrup pack, solids and liquids 1 cup
5.7g (20% DV)
Standard Release
+ 37
Figs, canned, water pack, solids and liquids 1 cup
5.5g (19% DV)
Standard Release
+ 38
Pears, canned, heavy syrup, drained 1 cup
5.4g (19% DV)
Standard Release
+ 39
Fruit Cocktail Or Mix Frozen 1 cup
5.4g (19% DV)
FNDDS
+ 40
Apricots, frozen, sweetened 1 cup
5.3g (19% DV)
Standard Release
+ 41
Apples, dried, sulfured, stewed, with added sugar 1 cup
5.3g (19% DV)
Standard Release
+ 42
Starfruit Cooked With Sugar 1 cup
5.1g (18% DV)
FNDDS
+ 43
Apples, dried, sulfured, stewed, without added sugar 1 cup
5.1g (18% DV)
Standard Release
+ 44
Blueberries, frozen, sweetened 1 cup, thawed
5.1g (18% DV)
Standard Release
+ 45
Apple Dried Cooked With Sugar 1 cup
5g (18% DV)
FNDDS
+ 46
Apples, dehydrated (low moisture), sulfured, stewed 1 cup
5g (18% DV)
Standard Release
+ 47
Raisins Cooked 1 cup
5g (18% DV)
FNDDS
+ 48
Persimmons, japanese, dried 1 fruit without refuse
4.9g (18% DV)
Standard Release
+ 49
Strawberries, frozen, sweetened, sliced 1 cup, thawed
4.8g (17% DV)
Standard Release
+ 50
Rhubarb, frozen, cooked, with sugar 1 cup
4.8g (17% DV)
Standard Release
+ 51
Rhubarb Cooked Or Canned Drained Solids 1 cup
4.8g (17% DV)
FNDDS
+ 52
Apples, raw, without skin, cooked, microwave 1 cup slices
4.8g (17% DV)
Standard Release
+ 53
Apple Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener 1 cup
4.6g (16% DV)
FNDDS
+ 54
Olives Green Stuffed 1 cup
4.6g (16% DV)
FNDDS
+ 55
Figs, canned, light syrup pack, solids and liquids 1 cup
4.5g (16% DV)
Standard Release
+ 56
Peaches, frozen, sliced, sweetened 1 cup, thawed
4.5g (16% DV)
Standard Release
+ 57
Ambrosia 1 cup
4.4g (16% DV)
FNDDS
+ 58
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
4.4g (16% DV)
Standard Release
+ 59
Rhubarb Cooked Or Canned Unsweetened 1 cup
4.3g (15% DV)
FNDDS
+ 60
Strawberries, canned, heavy syrup pack, solids and liquids 1 cup
4.3g (15% DV)
Standard Release
+ 61
Cranberry Salad Congealed 1 cup
4.3g (15% DV)
FNDDS
+ 62
Pears, canned, heavy syrup pack, solids and liquids 1 cup
4.3g (15% DV)
Standard Release
+ 63
Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping 1 cup
4.2g (15% DV)
FNDDS
+ 64
Nectarine Cooked 1 cup
4.2g (15% DV)
FNDDS
+ 65
Apple Baked Unsweetened 1 apple with liquid
4.2g (15% DV)
FNDDS
+ 66
Fruit Salad Including Citrus Fruit With Whipped Cream 1 cup
4.2g (15% DV)
FNDDS
+ 67
Papaya Green Cooked 1 cup
4.1g (15% DV)
FNDDS
+ 68
Plantains, green, fried 1 cup
4.1g (15% DV)
Standard Release
+ 69
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
4.1g (15% DV)
Standard Release
+ 70
Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
4.1g (15% DV)
Standard Release
+ 71
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
4.1g (15% DV)
Standard Release
+ 72
Sauerkraut Cooked Fat Added In Cooking 1 cup
4.1g (15% DV)
FNDDS
+ 73
Apples, raw, without skin, cooked, boiled 1 cup slices
4.1g (15% DV)
Standard Release
+ 74
Blueberries, canned, heavy syrup, solids and liquids 1 cup
4.1g (15% DV)
Standard Release
+ 75
Apples, canned, sweetened, sliced, drained, heated 1 cup slices
4.1g (15% DV)
Standard Release
+ 76
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
4g (14% DV)
Standard Release
+ 77
Guava nectar, with sucralose, canned fl oz
4g (14% DV)
Standard Release
+ 78
Pears, canned, light syrup pack, solids and liquids 1 cup, halves
4g (14% DV)
Standard Release
+ 79
Sauerkraut Cooked Ns As To Fat Added In Cooking 1 cup
4g (14% DV)
FNDDS
+ 80
Pears, canned, juice pack, solids and liquids 1 cup, halves
4g (14% DV)
Standard Release
+ 81
Pears Canned Extra Light Syrup Pack Solids And Liquids (Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
4g (14% DV)
Standard Release
+ 82
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
4g (14% DV)
Standard Release
+ 83
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise 1 cup
3.9g (14% DV)
FNDDS
+ 84
Apple Fried 1 cup
3.9g (14% DV)
FNDDS
+ 85
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
3.9g (14% DV)
Standard Release
+ 86
Apple Baked Ns As To Added Sweetener 1 apple with liquid
3.9g (14% DV)
FNDDS
+ 87
Apple Baked With Sugar 1 apple with liquid
3.9g (14% DV)
FNDDS
+ 88
Corn Relish 1 cup
3.9g (14% DV)
FNDDS
+ 89
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted
3.9g (14% DV)
Standard Release
+ 90
Pears, canned, water pack, solids and liquids 1 cup, halves
3.9g (14% DV)
Standard Release
+ 91
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
3.9g (14% DV)
Standard Release
+ 92
Blueberries Cooked Or Canned Unsweetened Water Pack 1 cup
3.9g (14% DV)
FNDDS
+ 93
Vegetables Pickled Hawaiian Style 1 cup
3.9g (14% DV)
FNDDS
+ 94
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
3.9g (14% DV)
Standard Release
+ 95
Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping 1 cup
3.9g (14% DV)
FNDDS
+ 96
Rhubarb Cooked Or Canned In Light Syrup 1 cup
3.8g (14% DV)
FNDDS
+ 97
Fruit Salad Excluding Citrus Fruits With Whipped Cream 1 cup
3.8g (14% DV)
FNDDS
+ 98
Fruit Salad Including Citrus Fruits With Pudding 1 cup
3.8g (14% DV)
FNDDS
+ 99
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
3.8g (14% DV)
Standard Release
+ 100
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
3.8g (13% DV)
Standard Release
+ 101
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
3.7g (13% DV)
Standard Release
+ 102
Banana Baked 1 banana (7-1/4" long)
3.7g (13% DV)
FNDDS
+ 103
Fruit Salad Puerto Rican Style 1 cup
3.7g (13% DV)
FNDDS
+ 104
Fruit cocktail, canned, heavy syrup, drained 1 cup
3.6g (13% DV)
Standard Release
+ 105
Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise 1 cup
3.6g (13% DV)
FNDDS
+ 106
Apple Candied 1 small apple
3.6g (13% DV)
FNDDS
+ 107
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
3.5g (13% DV)
Standard Release
+ 108
Mangosteen, canned, syrup pack 1 cup, drained
3.5g (13% DV)
Standard Release
+ 109
Apples, dehydrated (low moisture), sulfured, uncooked 1 oz
3.5g (13% DV)
Standard Release
+ 110
Tsukemono Japanese Pickles 1 cup
3.5g (13% DV)
FNDDS
+ 111
Orange Sections Canned Juice Pack 1 cup
3.5g (12% DV)
FNDDS
+ 112
Fruit Salad Including Citrus Fruits With Marshmallows 1 cup
3.4g (12% DV)
FNDDS
+ 113
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
3.4g (12% DV)
Standard Release
+ 114
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 1 cup
3.3g (12% DV)
Standard Release
+ 115
Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing 1 cup
3.3g (12% DV)
FNDDS
+ 116
Fruit Salad Excluding Citrus Fruits With Pudding 1 cup
3.3g (12% DV)
FNDDS
+ 117
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
3.3g (12% DV)
Standard Release
+ 118
Peaches, canned, juice pack, solids and liquids 1 cup
3.3g (12% DV)
Standard Release
+ 119
Fruit Ns As To Type 1 fruit
3.2g (11% DV)
FNDDS
+ 120
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices
3.2g (11% DV)
Standard Release
+ 121
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
3.1g (11% DV)
Standard Release
+ 122
Strawberries Cooked Or Canned Unsweetened Water Pack 1 cup
3.1g (11% DV)
FNDDS
+ 123
Beans String Green Pickled 1 cup
3.1g (11% DV)
FNDDS
+ 124
Vegetables Pickled 1 cup
3.1g (11% DV)
FNDDS
+ 125
Fruit Salad Excluding Citrus Fruits With Marshmallows 1 cup
3.1g (11% DV)
FNDDS
+ 126
Applesauce, canned, sweetened, with salt 1 cup
3.1g (11% DV)
Standard Release
+ 127
Cranberry sauce, canned, sweetened 1 cup
3g (11% DV)
Standard Release
+ 128
Strawberries Raw With Sugar 1 cup, NFS
3g (11% DV)
FNDDS
+ 129
Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing 1 cup
3g (11% DV)
FNDDS
+ 130
Applesauce, canned, sweetened, without salt 1 cup
3g (11% DV)
Standard Release
+ 131
Grapefruit And Orange Sections Cooked Canned Or Frozen Unsweetened Water Pack 1 cup
2.9g (10% DV)
FNDDS
+ 132
Apple Salad With Dressing 1 cup
2.9g (10% DV)
FNDDS
+ 133
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
2.8g (10% DV)
Standard Release
+ 134
Plums, canned, heavy syrup, drained 1 cup, with pits, yields
2.7g (10% DV)
Standard Release
+ 135
Apple Chips 1 cup
2.7g (10% DV)
FNDDS
+ 136
Prune Whip 1 cup
2.7g (10% DV)
FNDDS
+ 137
Pickled Green Bananas Puerto Rican Style 1 cup
2.7g (10% DV)
FNDDS
+ 138
Pineapple, frozen, chunks, sweetened 1 cup, chunks
2.7g (10% DV)
Standard Release
+ 139
Applesauce, canned, unsweetened, with added ascorbic acid 1 cup
2.7g (10% DV)
Standard Release
+ 140
Applesauce, canned, unsweetened, without added ascorbic acid (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)) 1 cup
2.7g (10% DV)
Standard Release
+ 141
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
2.7g (10% DV)
Standard Release
+ 142
Papaya Cooked Or Canned In Sugar Or Syrup 1 cup
2.7g (10% DV)
FNDDS
+ 143
Apples, frozen, unsweetened, heated (Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
2.7g (10% DV)
Standard Release
+ 144
Peaches, canned, heavy syrup, drained 1 cup
2.7g (10% DV)
Standard Release
+ 145
Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices
2.6g (9% DV)
Standard Release
+ 146
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
2.6g (9% DV)
Standard Release
+ 147
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
2.6g (9% DV)
Standard Release
+ 148
Plums, canned, purple, extra heavy syrup pack, solids and liquids 1 cup, pitted
2.6g (9% DV)
Standard Release
+ 149
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 1 cup
2.6g (9% DV)
Standard Release
+ 150
Grapefruit And Orange Sections Cooked Canned Or Frozen Ns As To Added Sweetener 1 cup
2.5g (9% DV)
FNDDS
+ 151
Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup 1 cup
2.5g (9% DV)
FNDDS
+ 152
Banana Red Fried 1 fruit (7-1/4" long)
2.5g (9% DV)
FNDDS
+ 153
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
+ 154
Guava nectar, canned, with added ascorbic acid 1 cup
2.5g (9% DV)
Standard Release
+ 155
Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits
2.5g (9% DV)
Standard Release
+ 156
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
+ 157
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
+ 158
Turnip Pickled 1 cup
2.5g (9% DV)
FNDDS
+ 159
Peaches Canned Extra Light Syrup Solids And Liquids (Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves or slices
2.5g (9% DV)
Standard Release
+ 160
Rhubarb, frozen, uncooked 1 cup, diced
2.5g (9% DV)
Standard Release
+ 161
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
+ 162
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 1 cup
2.4g (9% DV)
Standard Release
+ 163
Pineapple Salad With Dressing 1 serving (lettuce, 1 cup diced pineapple, dressing)
2.4g (9% DV)
FNDDS
+ 164
Banana Batter-Dipped Fried 1 small
2.4g (8% DV)
FNDDS
+ 165
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
2.4g (8% DV)
Standard Release
+ 166
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
2.4g (8% DV)
Standard Release
+ 167
Pineapple, canned, juice pack, drained 1 cup, chunks
2.4g (8% DV)
Standard Release
+ 168
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted
2.3g (8% DV)
Standard Release
+ 169
Pineapple, raw, extra sweet variety 1 cup, chunks
2.3g (8% DV)
Standard Release
+ 170
Tangerines, (mandarin oranges), canned, juice pack, drained 1 cup
2.3g (8% DV)
Standard Release
+ 171
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted
2.3g (8% DV)
Standard Release
+ 172
Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted
2.3g (8% DV)
Standard Release
+ 173
Apples Frozen Unsweetened Unheated (Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
2.2g (8% DV)
Standard Release
+ 174
Plums, canned, purple, water pack, solids and liquids 1 cup, pitted
2.2g (8% DV)
Standard Release
+ 175
Banana Whip 1 cup
2.2g (8% DV)
FNDDS
+ 176
Peppers Pickled 1 cup
2.2g (8% DV)
FNDDS
+ 177
Cauliflower Pickled 1 cup
2.1g (8% DV)
FNDDS
+ 178
Celery Pickled 1 cup
2.1g (8% DV)
FNDDS
+ 179
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup
2.1g (7% DV)
Standard Release
+ 180
Pineapple, canned, extra heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2.1g (7% DV)
Standard Release
+ 181
Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
+ 182
Cherries, sour, canned, water pack, drained 1 cup
2g (7% DV)
Standard Release
+ 183
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
+ 184
Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup
2g (7% DV)
Standard Release
+ 185
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
+ 186
Grapefruit Juice 100% Ns As To Form Quantity not specified
2g (7% DV)
FNDDS
+ 187
Grapefruit Juice 100% Canned Bottled Or In A Carton Quantity not specified
2g (7% DV)
FNDDS
+ 188
Banana Ripe Fried 1 small
2g (7% DV)
FNDDS
+ 189
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
+ 190
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
1.9g (7% DV)
Standard Release
+ 191
Zucchini Pickled 1 cup
1.9g (7% DV)
FNDDS
+ 192
Cabbage Red Pickled 1 cup
1.8g (6% DV)
FNDDS
+ 193
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup
1.8g (6% DV)
Standard Release
+ 194
Tangerines, (mandarin oranges), canned, juice pack 1 cup
1.7g (6% DV)
Standard Release
+ 195
Jackfruit, canned, syrup pack 1 cup, drained
1.6g (6% DV)
Standard Release
+ 196
Candied fruit 100 grams
1.6g (6% DV)
Standard Release
+ 197
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
1.5g (5% DV)
Standard Release
+ 198
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
1.5g (5% DV)
Standard Release
+ 199
Pear nectar, canned, with added ascorbic acid 1 cup
1.5g (5% DV)
Standard Release
+ 200
Papaya nectar, canned 1 cup
1.5g (5% DV)
Standard Release