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Peaches Canned Heavy Syrup Pack Solids And Liquids
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Peaches Canned Heavy Syrup Pack Solids And Liquids

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (262g)
Calories194
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.7mg1%
Total Carbohydrate 52.2g17%
Dietary Fiber 3.4g14%
Total Sugars 48.8g98%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 7.3mg8%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 7.9mg1%
Potassium 241mg5%
Phosphorus 28.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
20%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV52.2g
  • Fiber14% DV3.4g
  • Sugars98% DV48.8g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV241mg
  • Sodium1% DV15.7mg
  • Magnesium3% DV13.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44.5μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.3mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight262g
Calories 194 10%
Fat 0.3g 0%
Protein 1.2g 2%
Carbohydrate 52.2g 17%
Sugars 48.8g 98%
Fiber 3.4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 48.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight262g
Calcium 7.9mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 241mg 5%
Magnesium 13.1mg 3%
Phosphorus, P 28.8mg 2%
Sodium 15.7mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 5%
Selenium, Se 0.8μg 1%
Fluoride, F 17.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight262g
Vitamin A, RAE 44.5μg 5%
Vitamin C 7.3mg 8%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 7.9μg 2%
Folic acid 0μg 0%
Food Folate 7.9μg 2%
Folate DFE 7.9μg 2%
Choline 10.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 432.3μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 178.2μg 1%
Vitamin A, IU 869.8IU 29%
Lycopene 0μg
Lut + Zeaxanthin 159.8μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.5μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight262g
Water 207.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight262g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight262g
Monosaturated Fats 92mg
Polyunsaturated Fats 123mg
Omega 3s 3mg 0%
Omega 6s 121mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 92mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 121mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight262g
Betaine ~mg
Tryptophan 3mg 1%
Threonine 47mg 4%
Isoleucine 34mg 2%
Leucine 68mg 2%
Lysine 39mg 2%
Methionine 29mg 4%
Cystine 10mg 4%
Phenylalanine 37mg 4%
Tyrosine 31mg 4%
Valine 66mg 4%
Arginine 31mg
Histidine 21mg 3%
Alanine 71mg
Aspartic acid 199mg
Glutamic acid 181mg
Glycine 42mg
Proline 50mg
Serine 55mg
Hydroxyproline ~mg