• New Food
Search for another food
Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
×
Save To Dashboard

Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)

Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release
Nutrition Facts
Serving Size
1 cup (244g)
Calories102
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 27.5g9%
Dietary Fiber 2.7g11%
Total Sugars 22.9g46%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 2.4mg3%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 9.8mg1%
Potassium 180.6mg4%
Phosphorus 12.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.5g
  • Fiber11% DV2.7g
  • Sugars46% DV22.9g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K4% DV180.6mg
  • Sodium0% DV4.9mg
  • Magnesium2% DV7.3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.4mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 102 5%
Fat 0.2g 0%
Protein 0.4g 1%
Carbohydrate 27.5g 9%
Sugars 22.9g 46%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 9.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 180.6mg 4%
Magnesium 7.3mg 2%
Phosphorus, P 12.2mg 1%
Sodium 4.9mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 2.4μg 0%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline 5.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 31.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 22μg 0%
Vitamin A, IU 70.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 43.9μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight244g
Water 215.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.8g
Glucose (Dextrose) 5.6g
Fructose 14.3g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monosaturated Fats 5mg
Polyunsaturated Fats 34mg
Omega 3s 7mg 0%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 17mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 29mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine 1mg
Tryptophan 5mg 2%
Threonine 15mg 1%
Isoleucine 15mg 1%
Leucine 24mg 1%
Lysine 24mg 1%
Methionine 5mg 1%
Cystine 5mg 2%
Phenylalanine 12mg 1%
Tyrosine 7mg 1%
Valine 20mg 1%
Arginine 12mg
Histidine 7mg 1%
Alanine 15mg
Aspartic acid 68mg
Glutamic acid 41mg
Glycine 15mg
Proline 15mg
Serine 17mg
Hydroxyproline ~mg