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Pineapple Canned Heavy Syrup Pack Solids And Liquids
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Pineapple Canned Heavy Syrup Pack Solids And Liquids

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, crushed, sliced, or chunks (254g)
Calories198
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 51.3g17%
Dietary Fiber 2g8%
Total Sugars 42.9g86%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 18.8mg21%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 35.6mg3%
Potassium 264.2mg6%
Phosphorus 17.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
20%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51.3g
  • Fiber8% DV2g
  • Sugars86% DV42.9g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.6mg
  • Iron, Fe5% DV1mg
  • Potassium, K6% DV264.2mg
  • Sodium0% DV2.5mg
  • Magnesium10% DV40.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV18.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 198 10%
Fat 0.3g 0%
Protein 0.9g 2%
Carbohydrate 51.3g 17%
Sugars 42.9g 86%
Fiber 2g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 49.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 35.6mg 3%
Iron, Fe 1mg 5%
Potassium, K 264.2mg 6%
Magnesium 40.6mg 10%
Phosphorus, P 17.8mg 1%
Sodium 2.5mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.3mg 29%
Manganese 2.7mg 119%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 2.5μg 0%
Vitamin C 18.8mg 21%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 12.7μg 3%
Folic acid 0μg 0%
Food Folate 12.7μg 3%
Folate DFE 12.7μg 3%
Choline 9.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 20.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 35.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 200.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.6g
Glucose (Dextrose) 19.1g
Fructose 18.3g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monosaturated Fats 33mg
Polyunsaturated Fats 102mg
Omega 3s 43mg 3%
Omega 6s 58mg 0%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 13mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 30mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 58mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 23mg 2%
Isoleucine 23mg 2%
Leucine 33mg 1%
Lysine 41mg 2%
Methionine 23mg 3%
Cystine 3mg 1%
Phenylalanine 23mg 3%
Tyrosine 20mg 2%
Valine 28mg 2%
Arginine 30mg
Histidine 20mg 3%
Alanine 46mg
Aspartic acid 206mg
Glutamic acid 104mg
Glycine 36mg
Proline 23mg
Serine 48mg
Hydroxyproline ~mg