Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in Fiber

93 results
Name
Fiber
Data source
+ 1
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
21.6g (77% DV)
Standard Release
+ 2
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
21.6g (77% DV)
Standard Release
+ 3
Sunflower Seeds Plain Salted 1 cup, without shell
15.8g (57% DV)
FNDDS
+ 4
Seeds, sunflower seed kernels, toasted, with salt added 1 cup
15.4g (55% DV)
Standard Release
+ 5
Sunflower Seeds Flavored 1 cup, without shell
15.3g (55% DV)
FNDDS
+ 6
Mixed Seeds 1 cup
14.5g (52% DV)
FNDDS
+ 7
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
12.7g (45% DV)
Standard Release
+ 8
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
11.9g (43% DV)
Standard Release
+ 9
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 1 cup
11.8g (42% DV)
Standard Release
+ 10
Seeds, sunflower seed kernels, dry roasted, with salt added 1 cup
11.5g (41% DV)
Standard Release
+ 11
Trail Mix With Nuts 1 cup
11.3g (41% DV)
FNDDS
+ 12
Mixed Nuts With Peanuts Unsalted 1 cup
10.8g (39% DV)
FNDDS
+ 13
Mixed Nuts Unroasted 1 cup
10.8g (39% DV)
FNDDS
+ 14
Mixed Nuts Nfs 1 cup
10.8g (39% DV)
FNDDS
+ 15
Nuts Nfs 1 cup
10.8g (39% DV)
FNDDS
+ 16
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves
10.6g (38% DV)
Standard Release
+ 17
Mixed Nuts Without Peanuts Unsalted 1 cup
10.5g (38% DV)
FNDDS
+ 18
Nuts, pecans, oil roasted, without salt added 1 cup
10.5g (37% DV)
Standard Release
+ 19
Nuts, pecans, oil roasted, with salt added 1 cup
10.5g (37% DV)
Standard Release
+ 20
Mixed Nuts Without Peanuts Salted 1 cup
10.4g (37% DV)
FNDDS
+ 21
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
9.4g (34% DV)
Standard Release
+ 22
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
9.4g (34% DV)
Standard Release
+ 23
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
9.4g (33% DV)
Standard Release
+ 24
Pumpkin Seeds Salted 1 cup, without shell
9.2g (33% DV)
FNDDS
+ 25
Trail Mix Nfs 1 cup
8.8g (32% DV)
FNDDS
+ 26
Trail Mix With Nuts And Fruit 1 cup
8.8g (32% DV)
FNDDS
+ 27
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
8.4g (30% DV)
Standard Release
+ 28
Trail Mix With Pretzels Cereal Or Granola 1 cup
8.4g (30% DV)
FNDDS
+ 29
Mixed Nuts Honey Roasted 1 cup
8.4g (30% DV)
FNDDS
+ 30
Trail Mix With Chocolate 1 cup
8.3g (30% DV)
FNDDS
+ 31
Nuts, coconut meat, raw 1 cup, shredded
7.2g (26% DV)
Standard Release
+ 32
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup
5.3g (19% DV)
Standard Release
+ 33
Nuts, cashew nuts, oil roasted, with salt added 1 cup, whole
4.3g (15% DV)
Standard Release
+ 34
Seeds, breadnut tree seeds, dried 1 oz
4.2g (15% DV)
Standard Release
+ 35
Nuts, almonds, honey roasted, unblanched 1 oz
3.9g (14% DV)
Standard Release
+ 36
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 1 cup
3.5g (12% DV)
Standard Release
+ 37
Seeds, sunflower seed flour, partially defatted 1 cup
3.3g (12% DV)
Standard Release
+ 38
Nuts, chestnuts, european, dried, unpeeled 1 oz
3.3g (12% DV)
Standard Release
+ 39
Seeds, sunflower seed kernels, toasted, without salt 1 oz
3.3g (12% DV)
Standard Release
+ 40
Nuts, hazelnuts or filberts, blanched 1 oz
3.1g (11% DV)
Standard Release
+ 41
Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)
3.1g (11% DV)
Standard Release
+ 42
Seeds, sunflower seed kernels, oil roasted, without salt 1 oz
3g (11% DV)
Standard Release
+ 43
Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz
3g (11% DV)
Standard Release
+ 44
Nuts, almonds, oil roasted, with salt added, smoke flavor 1 oz (28 almonds)
3g (11% DV)
Standard Release
+ 45
Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels)
3g (11% DV)
Standard Release
+ 46
Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels)
3g (11% DV)
Standard Release
+ 47
Nuts, almonds, oil roasted, lightly salted 1 oz (22 whole kernels)
3g (11% DV)
Standard Release
+ 48
Seeds, cottonseed flour, partially defatted (glandless) 1 cup
2.8g (10% DV)
Standard Release
+ 49
Nuts, almonds, blanched 1 oz
2.8g (10% DV)
Standard Release
+ 50
Nuts, pecans, dry roasted, with salt added 1 oz
2.7g (10% DV)
Standard Release
+ 51
Nuts, ginkgo nuts, canned 1 oz (14 kernels)
2.6g (9% DV)
Standard Release
+ 52
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz
2.6g (9% DV)
Standard Release
+ 53
Nuts, chestnuts, european, raw, unpeeled 1 oz
2.3g (8% DV)
Standard Release
+ 54
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1 oz
2g (7% DV)
Standard Release
+ 55
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
2g (7% DV)
Standard Release
+ 56
Nuts, walnuts, dry roasted, with salt added 1 oz
2g (7% DV)
Standard Release
+ 57
Seeds, breadfruit seeds, roasted 1 oz
1.7g (6% DV)
Standard Release
+ 58
Nuts, almond butter, plain, with salt added 1 tbsp
1.6g (6% DV)
Standard Release
+ 59
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 oz
1.6g (6% DV)
Standard Release
+ 60
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 1 oz
1.6g (6% DV)
Standard Release
+ 61
Seeds, breadfruit seeds, raw 1 oz
1.5g (5% DV)
Standard Release
+ 62
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 1 oz
1.5g (5% DV)
Standard Release
+ 63
Nuts, formulated, wheat-based, unflavored, with salt added 1 oz
1.5g (5% DV)
Standard Release
+ 64
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 tbsp
1.3g (5% DV)
Standard Release
+ 65
Seeds, sesame seeds, whole, dried 1 tbsp
1.1g (4% DV)
Standard Release
+ 66
Peanut Butter Lower Sodium And Lower Sugar 1 tablespoon
1g (4% DV)
FNDDS
+ 67
Nuts, walnuts, glazed 1 oz
1g (4% DV)
Standard Release
+ 68
Seeds, sesame seed kernels, dried (decorticated) 1 tbsp
0.9g (3% DV)
Standard Release
+ 69
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 1 tbsp
0.9g (3% DV)
Standard Release
+ 70
Seeds, sunflower seed butter, without salt 1 tbsp
0.9g (3% DV)
Standard Release
+ 71
Seeds, sesame butter, paste 1 tbsp
0.9g (3% DV)
Standard Release
+ 72
Nuts, cashew nuts, dry roasted, with salt added 1 oz
0.9g (3% DV)
Standard Release
+ 73
Seeds, sesame butter, tahini, type of kernels unspecified 1 tbsp
0.7g (3% DV)
Standard Release
+ 74
Seeds, cottonseed kernels, roasted (glandless) 1 tbsp
0.6g (2% DV)
Standard Release
+ 75
Nuts, cashew butter, plain, with salt added 1 tbsp
0.5g (2% DV)
Standard Release
+ 76
Peanut Butter And Jelly 1 tablespoon
0.5g (2% DV)
FNDDS
+ 77
Peanut Butter And Chocolate Spread 1 tablespoon
0.5g (2% DV)
FNDDS
+ 78
Nuts, coconut cream, raw (liquid expressed from grated meat) 1 tbsp
0.3g (1% DV)
Standard Release
+ 79
Pecans Unsalted 1 nut
0.1g (1% DV)
FNDDS
+ 80
Pecans Salted 1 nut
0.1g (0% DV)
FNDDS
+ 81
Almonds Unsalted 1 nut
0.1g (0% DV)
FNDDS
+ 82
Almonds Salted 1 nut
0.1g (0% DV)
FNDDS
+ 83
Almonds Flavored 1 nut
0.1g (0% DV)
FNDDS
+ 84
Pecans Honey Roasted 1 nut
0.1g (0% DV)
FNDDS
+ 85
Walnuts Honey Roasted 1 nut
0.1g (0% DV)
FNDDS
+ 86
Almonds Honey Roasted 1 nut
0.1g (0% DV)
FNDDS
+ 87
Peanuts Dry Roasted Lightly Salted 1 peanut, without shell
0.1g (0% DV)
FNDDS
+ 88
Pistachio Nuts Unsalted 1 nut
0.1g (0% DV)
FNDDS
+ 89
Pistachio Nuts Lightly Salted 1 nut
0.1g (0% DV)
FNDDS
+ 90
Pistachio Nuts Salted 1 nut
0.1g (0% DV)
FNDDS
+ 91
Cashews Lightly Salted 1 nut
0g (0% DV)
FNDDS
+ 92
Cashews Unsalted 1 nut
0g (0% DV)
FNDDS
+ 93
Nuts, coconut cream, canned, sweetened 1 tbsp
0g (0% DV)
Standard Release