Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1598mg
(76% RDI)
|
Standard Release (Common)
|
||
2 |
638mg
(30% RDI)
|
Standard Release (Common)
|
||
3 |
481mg
(23% RDI)
|
Standard Release (Common)
|
||
4 |
408mg
(19% RDI)
|
Standard Release (Common)
|
||
5 |
376mg
(18% RDI)
|
Standard Release (Common)
|
||
6 |
372mg
(18% RDI)
|
Standard Release (Common)
|
||
7 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
372mg
(18% RDI)
|
Standard Release (Common)
|
|
8 |
356mg
(17% RDI)
|
Standard Release (Common)
|
||
9 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
348mg
(17% RDI)
|
Standard Release (Common)
|
|
10 |
343mg
(16% RDI)
|
Standard Release (Common)
|
||
11 |
105mg
(5% RDI)
|
Standard Release (Common)
|
||
12 |
63mg
(3% RDI)
|
Standard Release (Common)
|
||
13 |
34mg
(2% RDI)
|
Standard Release (Common)
|
||
14 |
4mg
(0% RDI)
|
Standard Release (Common)
|
||
15 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
16 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
17 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
18 |
Beverages, coffee, instant, decaffeinated, powder
1 tsp rounded
|
2mg
(0% RDI)
|
Standard Release (Common)
|
|
19 |
Beverages, coffee, instant, with chicory
1 tsp, rounded
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
20 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
21 |
Beverages, tea, instant, lemon, with added ascorbic acid
1 serving (3 heaping tsp)
|
1mg
(0% RDI)
|
Standard Release (Common)
|
|
22 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
23 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
24 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
25 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
26 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
27 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
28 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
29 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
30 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
31 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
32 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
33 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
34 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
35 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
36 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
37 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
38 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
39 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
40 |
0mg
(0% RDI)
|
Standard Release (Common)
|