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Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
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Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (266g)
Calories226
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 4.9g25%
Trans Fat --g
Cholesterol 23.9mg8%
Sodium 154.3mg6%
Total Carbohydrate 31.8g12%
Dietary Fiber 1.1g4%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 0.27mg0%
Vitamin D --mcg--%
Iron 0.8mg4%
Calcium 252.7mg19%
Potassium 457.5mg10%
Phosphorus 234.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 226 11% DV
  • Protein 8.6g 17% DV
  • Carbs 32g 12% DV
  • Fat 8.6g 11% DV
  • Fiber 1.1g 4% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 226 calories in Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk coming from 14% protein, 54% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk. This food consists of 81.43% water, 3.26% protein, 12.05% carbs, 3.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight266g
Calories 226 11%
Fat 8.6g 11%
Protein 8.6g 17%
Carbohydrate 31.8g 12%
Sugars --g --%
Fiber 1.1g 4%
Cholesterol 23.9mg 8%
Saturated Fats 4.9g 25%
Net-Carbs 30.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight266g
Calcium 252.7mg 19%
Iron, Fe 0.8mg 4%
Potassium, K 457.5mg 10%
Magnesium 47.9mg 11%
Phosphorus, P 234.1mg 19%
Sodium 154.3mg 6%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.22mg 24%
Manganese 0.17mg 7%
Selenium, Se 9.6mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight266g
Vitamin A, RAE 69.2mcg 8%
Vitamin C 0.27mg 0%
Thiamin (B1) 0.11mg 10%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 0.38mg 2%
Vitamin B5 (PA) 0.89mg 18%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 13.3mcg 3%
Folic acid 0mcg 0%
Food Folate 13.3mcg 3%
Folate DFE 13.3mcg 3%
Choline --mg --%
Vitamin B12 1.1mcg 44%
Retinol 69.2mcg
Carotene, beta 13.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 247.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.16mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.8mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight266g
Water 214.9g
Ash 2g
Alcohol 0g
Caffeine 8mg
Theobromine 276.6mg
PRAL score -1.33
Carbs & Sugars
-- = missing data %DV
Weight266g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight266g
Total Monounsaturated 2.205g
Total Polyunsaturated 0.495g
Omega 3s 0.181g 11%
Omega 6s 0.311g 2%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.181g
Caproic (6:0) 0.181g
Caprylic Acid (8:0) 0.181g
Capric Acid (10:0) 0.181g
Lauric Acid (12:0) 0.186g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.724g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.195g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 1.12g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.205g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.311g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.181g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight266g
Essential Amino Acids
Histidine 194mg 28%
Isoleucine 426mg 30%
Leucine 684mg 25%
Lysine 372mg 18%
Methionine 189mg 26%
Phenylalanine 388mg 44%
Threonine 372mg 35%
Tryptophan 192mg 68%
Valine 505mg 28%
Conditionally Essential Amino Acids
Arginine 218mg
Cystine 48mg 17%
Glycine 210mg
Proline 857mg
Tyrosine 394mg 45%
Non-Essential Amino Acids
Alanine 279mg
Aspartic acid 641mg
Betaine --mg
Glutamic acid 1670mg
Hydroxyproline --mg
Serine 285mg
Data Source
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
USDA Food Data Central Standard Release (Common)
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