Nutrient Ranking Tool

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200 Breakfast Cereals Highest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Cornmeal Puerto Rican Style
    43g (86% DV) in 1 cup, cooked
    Database: FNDDS View
  2. Oatmeal Made With Milk And Sugar Puerto Rican Style
    41.4g (83% DV) in 1 cup, cooked
    Database: FNDDS View
  3. Colanta - Cereal Cultured Butter Blend Snack
    39g (78% DV) in 6 oz
    Brand: Colanta Database: Branded Food View
  4. Oatmeal From Fast Food Fruit Flavored
    33.6g (67% DV) in 1 cup, cooked
    Database: FNDDS View
  5. Cereal Granola
    31g (62% DV) in 1 cup
    Database: FNDDS View
  6. Cereal (Kellogg's Special K Low Fat Granola)
    29.4g (59% DV) in 1 cup
    Database: FNDDS View
  7. Chin Chin - Chin Chin Lotus Oatmeal
    29g (58% DV) in 320 grm
    Brand: Chin Chin Database: Branded Food View
  8. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    28.3g (57% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Foska - Cinnamon Cornmeal Instant Porridge Cinnamon
    28g (56% DV) in 60 grm
    Brand: Foska Database: Branded Food View
  10. Cereal (Kellogg's Low Fat Granola)
    27.7g (55% DV) in 1 cup
    Database: FNDDS View
  11. Cereal (Nature Valley Granola)
    26.2g (52% DV) in 1 cup
    Database: FNDDS View
  12. Kellogg Company Us - Kellogg's Cocoa Krispies Cereal 2.3oz
    25.1g (50% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food View
  13. Cereal (Kellogg's Low Fat Granola With Raisins)
    25.1g (50% DV) in 1 cup
    Database: FNDDS View
  14. Safeway Inc. - Chocolate Chunk Granola Chocolate Chunk
    25g (50% DV) in 1/3 cup
    Brand: Safeway Inc. Database: Branded Food View
  15. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    24.2g (48% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Cream Of Wheat - Hot Cereal
    24g (48% DV) in 1 container
    Brand: Cream Of Wheat Database: Branded Food View
  17. Foska - Cornmeal Instant Porridge
    24g (48% DV) in 60 grm
    Brand: Foska Database: Branded Food View
  18. Oatmeal From Fast Food Maple Flavored
    23.9g (48% DV) in 1 cup, cooked
    Database: FNDDS View
  19. Oatmeal From Fast Food Other Flavors
    23.9g (48% DV) in 1 cup, cooked
    Database: FNDDS View
  20. Agv - Agv Neo Neo Ten Huba Instant Cereal
    22g (44% DV) in 1 can
    Brand: Agv Database: Branded Food View
  21. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    22g (44% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  22. Milleville - Oatmeal
    22g (44% DV) in 2.68 onz
    Brand: Milleville Database: Branded Food View
  23. Safeway Inc. - Granola Naturally Flavored Berry Crunch
    22g (44% DV) in .33 cup
    Brand: Safeway Inc. Database: Branded Food View
  24. Safeway Inc. - Pumpkin Spice Granola
    22g (44% DV) in 1/3 cup
    Brand: Safeway Inc. Database: Branded Food View
  25. Safeway Inc. - Apple Crisp Granola
    22g (44% DV) in 1/3 cup
    Brand: Safeway Inc. Database: Branded Food View
  26. Rice Creamed Made With Milk And Sugar Puerto Rican Style
    21.7g (43% DV) in 1 cup, cooked
    Database: FNDDS View
  27. Cereal Puffed Wheat Sweetened
    21.4g (43% DV) in 1 cup
    Database: FNDDS View
  28. Cereal Muesli
    21.3g (43% DV) in 1 cup
    Database: FNDDS View
  29. Market Essentials - Sugar Puffs
    21g (42% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food View
  30. Kingston Marketing Co - Instant Oatmeal
    21g (42% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food View
  31. Zen Monkey LLC - Overnight Oatmeal W/ Greek Yogurt
    21g (42% DV) in 5.3 oz
    Brand: Zen Monkey LLC Database: Branded Food View
  32. Wal-Mart Stores Inc. - Corn Cereal
    21g (42% DV) in 1 1/4 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
  33. Harris-Teeter Inc. - Cocoa Crunchies Cereal
    21g (42% DV) in 1.25 cup
    Brand: Harris-Teeter Inc. Database: Branded Food View
  34. Safeway Inc. - Seed & Fruit Granola
    21g (42% DV) in 0.33 cup
    Brand: Safeway Inc. Database: Branded Food View
  35. Mom Brands Company - Coco Roos Cereal Coco Roos
    21g (42% DV) in 1 1/4 cup
    Brand: Mom Brands Company Database: Branded Food View
  36. Best Choice - Cereal
    21g (42% DV) in 1 1/4 cup
    Brand: Best Choice Database: Branded Food View
  37. Safeway Inc. - Frosted Corn Puffs Cereal
    21g (42% DV) in 1.25 cup
    Brand: Safeway Inc. Database: Branded Food View
  38. Food Town Stores Inc. - Honey Pops Cereal
    21g (42% DV) in 1 cup
    Brand: Food Town Stores Inc. Database: Branded Food View
  39. Hannaford Bros. Co. - Cereal
    21g (42% DV) in 1 cup
    Brand: Hannaford Bros. Co. Database: Branded Food View
  40. The Kellogg Company - Corn
    21g (42% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food View
  41. Market Basket Inc. - Cocoa Crunch Corn Puff Cereal
    21g (42% DV) in 1.25 cup
    Brand: Market Basket Inc. Database: Branded Food View
  42. Best Choice - Puffed Wheat Cereal
    21g (42% DV) in 1 cup
    Brand: Best Choice Database: Branded Food View
  43. The Kellogg Company - Frosted Flakes With Energy Clusters
    21g (42% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food View
  44. Foska - Oatmeal
    21g (42% DV) in 74 grm
    Brand: Foska Database: Branded Food View
  45. Foska - Oatmeal Instant Porridge
    21g (42% DV) in 74 grm
    Brand: Foska Database: Branded Food View
  46. Winco Foods Inc. - Cocoa Crispy Corn Puff Cereal
    21g (42% DV) in 1 1/4 cup
    Brand: Winco Foods Inc. Database: Branded Food View
  47. Nature's Summit - Granola
    21g (42% DV) in 2 onz
    Brand: Nature's Summit Database: Branded Food View
  48. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    20.9g (42% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Cereal (Kellogg's Honey Smacks)
    20.2g (40% DV) in 1 cup
    Database: FNDDS View
  50. Umpqua Oats Inc - Super Premium Oatmeal
    20g (40% DV) in 3 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
  51. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    20g (40% DV) in 1 cup, cooked
    Database: FNDDS View
  52. B&g Foods North America Inc. - Hot Cereal
    20g (40% DV) in 1 container
    Brand: B&g Foods North America Inc. Database: Branded Food View
  53. Stater Bros. - Sweetened Wheat Puffs Cereal Wheat
    20g (40% DV) in 1 1/4 cup
    Brand: Stater Bros. Database: Branded Food View
  54. The Kellogg Company - Chocolatey Almond Cereal
    20g (40% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food View
  55. Mom Brands Company - Cereal Corn Bursts
    20g (40% DV) in 1 1/4 cup
    Brand: Mom Brands Company Database: Branded Food View
  56. Always Save - Sugar Puffed Wheat Cereal Sugar Puffed Wheat
    20g (40% DV) in 1 1/4 cup
    Brand: Always Save Database: Branded Food View
  57. Got Snacks LLC - Crunchy Granola Cereal
    20g (40% DV) in 1 cup
    Brand: Got Snacks LLC Database: Branded Food View
  58. Happy Healthy - Banana Ginger Overnight Oats Banana Ginger
    20g (40% DV) in 1 package
    Brand: Happy Healthy Database: Branded Food View
  59. Meijer Inc. - Mixed Berry Granola
    20g (40% DV) in 2/3 cup
    Brand: Meijer Inc. Database: Branded Food View
  60. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    19.5g (39% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  61. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    19.4g (39% DV) in 1 cup, cooked
    Database: FNDDS View
  62. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    19.4g (39% DV) in 1 cup, cooked
    Database: FNDDS View
  63. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    19.4g (39% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  64. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    19.2g (38% DV) in 1 cup, cooked
    Database: FNDDS View
  65. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    19.2g (38% DV) in 1 cup, cooked
    Database: FNDDS View
  66. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    19.2g (38% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  67. Sunny Select - Fruit Whirls Sweetened Cereal Fruit Whirls
    19g (38% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food View
  68. Greenwise - Flavored Instant Oatmeal
    19g (38% DV) in 1 cup
    Brand: Greenwise Database: Branded Food View
  69. Supervalu Inc. - Fruit Whirls Cereal
    19g (38% DV) in 1.25 cup
    Brand: Supervalu Inc. Database: Branded Food View
  70. Manischewitz - Cocoa Magic Loops
    19g (38% DV) in 1 cup
    Brand: Manischewitz Database: Branded Food View
  71. Topco Associates Inc. - Apple & Cinnamon Instant Oatmeal
    19g (38% DV) in 1 single serve cup
    Brand: Topco Associates Inc. Database: Branded Food View
  72. Post - Mega Stuf O's Cereal
    19g (38% DV) in 1 1/4 cup
    Brand: Post Database: Branded Food View
  73. Meijer Inc. - Sweetened Multigrain Cereal
    19g (38% DV) in 1.5 cup
    Brand: Meijer Inc. Database: Branded Food View
  74. Meijer Inc. - Raisin With Bran Granola
    19g (38% DV) in 0.75 cup
    Brand: Meijer Inc. Database: Branded Food View
  75. Aurora Products - Low Fat Granola
    19g (38% DV) in 0.666 cup
    Brand: Aurora Products Database: Branded Food View
  76. Mom Brands Company - Honey Graham Toasters
    19g (38% DV) in 1 bowl
    Brand: Mom Brands Company Database: Branded Food View
  77. Malto O Meal - Cereal
    19g (38% DV) in 1 bowl
    Brand: Malto O Meal Database: Branded Food View
  78. Nash Finch Company - Multigrain Hot Cereal
    19g (38% DV) in 1 container
    Brand: Nash Finch Company Database: Branded Food View
  79. The Quaker Oats Company - Cherry Pistachio Oatmeal
    19g (38% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food View
  80. Aurora Products - Aurora Natural Granola Low Fat
    19g (38% DV) in 0.66 cup
    Brand: Aurora Products Database: Branded Food View
  81. Winco Foods Inc. - Fruity Crunch
    19g (38% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food View
  82. Pepsico Inc - Crunchy Corn Cereal Crunchy
    19g (38% DV) in 1-1/4 cup
    Brand: Pepsico Inc Database: Branded Food View
  83. Tradition Foods - Instant Oatmeal
    19g (38% DV) in 1 cup
    Brand: Tradition Foods Database: Branded Food View
  84. Not A Branded Item - Cranberry Walnut Granola
    19g (38% DV) in 0.5 cup
    Brand: Not A Branded Item Database: Branded Food View
  85. Mason St. Bakehouse - Granola Maple Crunch
    19g (38% DV) in 1/3 cup
    Brand: Mason St. Bakehouse Database: Branded Food View
  86. Nash Finch Company - Peach Almond Multigrain Hot Cereal
    19g (38% DV) in 1 container
    Brand: Nash Finch Company Database: Branded Food View
  87. Supervalu Inc. - Fruit Flavored Multi-Grain Sweetened Cereal
    19g (38% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food View
  88. Meijer Inc. - Meijer Peach Almond Multigrain Oatmeal
    19g (38% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food View
  89. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    18.6g (37% DV) in 1 cup, cooked
    Database: FNDDS View
  90. Oatmeal Instant Maple Flavored Fat Added In Cooking
    18.6g (37% DV) in 1 cup, cooked
    Database: FNDDS View
  91. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    18.6g (37% DV) in 1 cup, cooked
    Database: FNDDS View
  92. Oatmeal Instant Other Flavors Fat Added In Cooking
    18.6g (37% DV) in 1 cup, cooked
    Database: FNDDS View
  93. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    18.6g (37% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  94. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    18.3g (37% DV) in 1 cup, cooked
    Database: FNDDS View
  95. Cereal Frosted Rice
    18.1g (36% DV) in 1 cup
    Database: FNDDS View
  96. Topco Associates Inc. - Maple Spice Instant Oatmeal
    18g (36% DV) in 1 single serve cup
    Brand: Topco Associates Inc. Database: Branded Food View
  97. Stater Bros. - Crunchy Raisin Bran
    18g (36% DV) in 1 cup
    Brand: Stater Bros. Database: Branded Food View
  98. Cereal (Malt-O-Meal Golden Puffs)
    18g (36% DV) in 1 cup
    Database: FNDDS View
  99. Ahold Usa Inc. - Organic Instant Oatmeal
    18g (36% DV) in 1 single serve cup
    Brand: Ahold Usa Inc. Database: Branded Food View
  100. Rambling Oat Co. - Apple Cinnamon Steel Cut Oatmeal
    18g (36% DV) in 1 pouch
    Brand: Rambling Oat Co. Database: Branded Food View
  101. Supervalu Inc. - Sweetened Rice Cereal
    18g (36% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food View
  102. Freeland Foods - Sprouted Granola
    18g (36% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food View
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