Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
43g
(86% DV)
|
FNDDS
|
+ | 2 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
41.4g
(83% DV)
|
FNDDS
|
+ | 3 |
39g
(78% DV)
|
Branded Food
|
|
+ | 4 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
33.6g
(67% DV)
|
FNDDS
|
+ | 5 |
Cereal Granola
1 cup
|
31g
(62% DV)
|
FNDDS
|
+ | 6 |
30g
(60% DV)
|
Branded Food
|
|
+ | 7 |
29.4g
(59% DV)
|
FNDDS
|
|
+ | 8 |
29g
(58% DV)
|
Branded Food
|
|
+ | 9 |
28.3g
(57% DV)
|
Standard Release (Common)
|
|
+ | 10 |
28.3g
(57% DV)
|
Branded Food
|
|
+ | 11 |
28g
(56% DV)
|
Branded Food
|
|
+ | 12 |
27.7g
(55% DV)
|
FNDDS
|
|
+ | 13 |
27.5g
(55% DV)
|
FNDDS
|
|
+ | 14 |
27g
(54% DV)
|
Branded Food
|
|
+ | 15 |
27g
(54% DV)
|
Branded Food
|
|
+ | 16 |
26.2g
(52% DV)
|
FNDDS
|
|
+ | 17 |
25.1g
(50% DV)
|
FNDDS
|
|
+ | 18 |
25.1g
(50% DV)
|
Branded Food
|
|
+ | 19 |
25g
(50% DV)
|
Branded Food
|
|
+ | 20 |
25g
(50% DV)
|
Branded Food
|
|
+ | 21 |
25g
(50% DV)
|
Branded Food
|
|
+ | 22 |
24.7g
(49% DV)
|
Branded Food
|
|
+ | 23 |
24.2g
(48% DV)
|
Standard Release (Common)
|
|
+ | 24 |
24g
(48% DV)
|
Branded Food
|
|
+ | 25 |
24g
(48% DV)
|
Branded Food
|
|
+ | 26 |
24g
(48% DV)
|
Branded Food
|
|
+ | 27 |
24g
(48% DV)
|
Branded Food
|
|
+ | 28 |
24g
(48% DV)
|
Branded Food
|
|
+ | 29 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
23.9g
(48% DV)
|
FNDDS
|
+ | 30 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
23.9g
(48% DV)
|
FNDDS
|
+ | 31 |
23g
(46% DV)
|
Branded Food
|
|
+ | 32 |
23g
(46% DV)
|
Branded Food
|
|
+ | 33 |
22.8g
(46% DV)
|
Branded Food
|
|
+ | 34 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
22g
(44% DV)
|
Standard Release (Common)
|
+ | 35 |
22g
(44% DV)
|
Branded Food
|
|
+ | 36 |
22g
(44% DV)
|
Branded Food
|
|
+ | 37 |
22g
(44% DV)
|
Branded Food
|
|
+ | 38 |
22g
(44% DV)
|
Branded Food
|
|
+ | 39 |
22g
(44% DV)
|
Branded Food
|
|
+ | 40 |
22g
(44% DV)
|
Branded Food
|
|
+ | 41 |
22g
(44% DV)
|
Branded Food
|
|
+ | 42 |
22g
(44% DV)
|
Branded Food
|
|
+ | 43 |
22g
(44% DV)
|
Branded Food
|
|
+ | 44 |
22g
(44% DV)
|
Branded Food
|
|
+ | 45 |
22g
(44% DV)
|
Branded Food
|
|
+ | 46 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
21.7g
(43% DV)
|
FNDDS
|
+ | 47 |
21.4g
(43% DV)
|
Branded Food
|
|
+ | 48 |
21.4g
(43% DV)
|
FNDDS
|
|
+ | 49 |
Cereal Muesli
1 cup
|
21.3g
(43% DV)
|
FNDDS
|
+ | 50 |
21.1g
(42% DV)
|
Branded Food
|
|
+ | 51 |
21g
(42% DV)
|
Branded Food
|
|
+ | 52 |
21g
(42% DV)
|
Branded Food
|
|
+ | 53 |
21g
(42% DV)
|
Branded Food
|
|
+ | 54 |
21g
(42% DV)
|
Branded Food
|
|
+ | 55 |
21g
(42% DV)
|
Branded Food
|
|
+ | 56 |
21g
(42% DV)
|
Branded Food
|
|
+ | 57 |
21g
(42% DV)
|
Branded Food
|
|
+ | 58 |
21g
(42% DV)
|
Branded Food
|
|
+ | 59 |
21g
(42% DV)
|
Branded Food
|
|
+ | 60 |
21g
(42% DV)
|
Branded Food
|
|
+ | 61 |
21g
(42% DV)
|
Branded Food
|
|
+ | 62 |
21g
(42% DV)
|
Branded Food
|
|
+ | 63 |
21g
(42% DV)
|
Branded Food
|
|
+ | 64 |
21g
(42% DV)
|
Branded Food
|
|
+ | 65 |
21g
(42% DV)
|
Branded Food
|
|
+ | 66 |
21g
(42% DV)
|
Branded Food
|
|
+ | 67 |
21g
(42% DV)
|
Branded Food
|
|
+ | 68 |
21g
(42% DV)
|
Branded Food
|
|
+ | 69 |
21g
(42% DV)
|
Branded Food
|
|
+ | 70 |
21g
(42% DV)
|
Branded Food
|
|
+ | 71 |
21g
(42% DV)
|
Branded Food
|
|
+ | 72 |
21g
(42% DV)
|
Branded Food
|
|
+ | 73 |
21g
(42% DV)
|
Branded Food
|
|
+ | 74 |
21g
(42% DV)
|
Branded Food
|
|
+ | 75 |
21g
(42% DV)
|
Branded Food
|
|
+ | 76 |
21g
(42% DV)
|
Branded Food
|
|
+ | 77 |
21g
(42% DV)
|
Branded Food
|
|
+ | 78 |
21g
(42% DV)
|
Branded Food
|
|
+ | 79 |
21g
(42% DV)
|
Branded Food
|
|
+ | 80 |
21g
(42% DV)
|
Branded Food
|
|
+ | 81 |
21g
(42% DV)
|
Branded Food
|
|
+ | 82 |
21g
(42% DV)
|
Branded Food
|
|
+ | 83 |
21g
(42% DV)
|
Branded Food
|
|
+ | 84 |
21g
(42% DV)
|
Branded Food
|
|
+ | 85 |
21g
(42% DV)
|
Branded Food
|
|
+ | 86 |
20.9g
(42% DV)
|
Standard Release (Common)
|
|
+ | 87 |
20.7g
(41% DV)
|
Branded Food
|
|
+ | 88 |
20.7g
(41% DV)
|
Branded Food
|
|
+ | 89 |
20.3g
(41% DV)
|
Branded Food
|
|
+ | 90 |
20.2g
(40% DV)
|
FNDDS
|
|
+ | 91 |
20g
(40% DV)
|
Branded Food
|
|
+ | 92 |
20g
(40% DV)
|
Branded Food
|
|
+ | 93 |
20g
(40% DV)
|
Branded Food
|
|
+ | 94 |
20g
(40% DV)
|
Branded Food
|
|
+ | 95 |
20g
(40% DV)
|
Branded Food
|
|
+ | 96 |
20g
(40% DV)
|
Branded Food
|
|
+ | 97 |
20g
(40% DV)
|
Branded Food
|
|
+ | 98 |
20g
(40% DV)
|
Branded Food
|
|
+ | 99 |
20g
(40% DV)
|
Branded Food
|
|
+ | 100 |
20g
(40% DV)
|
Branded Food
|
|
+ | 101 |
20g
(40% DV)
|
Branded Food
|
|
+ | 102 |
20g
(40% DV)
|
Branded Food
|
|
+ | 103 |
20g
(40% DV)
|
Branded Food
|
|
+ | 104 |
20g
(40% DV)
|
Branded Food
|
|
+ | 105 |
20g
(40% DV)
|
Branded Food
|
|
+ | 106 |
20g
(40% DV)
|
Branded Food
|
|
+ | 107 |
20g
(40% DV)
|
Branded Food
|
|
+ | 108 |
20g
(40% DV)
|
Branded Food
|
|
+ | 109 |
20g
(40% DV)
|
Branded Food
|
|
+ | 110 |
20g
(40% DV)
|
Branded Food
|
|
+ | 111 |
20g
(40% DV)
|
Branded Food
|
|
+ | 112 |
20g
(40% DV)
|
Branded Food
|
|
+ | 113 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
20g
(40% DV)
|
FNDDS
|
+ | 114 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
19.5g
(39% DV)
|
Standard Release (Common)
|
+ | 115 |
19.4g
(39% DV)
|
Branded Food
|
|
+ | 116 |
19.4g
(39% DV)
|
Standard Release (Common)
|
|
+ | 117 |
19.4g
(39% DV)
|
FNDDS
|
|
+ | 118 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
19.4g
(39% DV)
|
FNDDS
|
+ | 119 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
19.2g
(38% DV)
|
Standard Release (Common)
|
+ | 120 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
19.2g
(38% DV)
|
FNDDS
|
+ | 121 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
19.2g
(38% DV)
|
FNDDS
|
+ | 122 |
19.1g
(38% DV)
|
Branded Food
|
|
+ | 123 |
19g
(38% DV)
|
Branded Food
|
|
+ | 124 |
19g
(38% DV)
|
Branded Food
|
|
+ | 125 |
19g
(38% DV)
|
Branded Food
|
|
+ | 126 |
19g
(38% DV)
|
Branded Food
|
|
+ | 127 |
Topco Associates Inc. - Apple & Cinnamon Instant Oatmeal
1 single serve cup
Brand:
Topco Associates Inc.
|
19g
(38% DV)
|
Branded Food
|
+ | 128 |
19g
(38% DV)
|
Branded Food
|
|
+ | 129 |
19g
(38% DV)
|
Branded Food
|
|
+ | 130 |
19g
(38% DV)
|
Branded Food
|
|
+ | 131 |
19g
(38% DV)
|
Branded Food
|
|
+ | 132 |
19g
(38% DV)
|
Branded Food
|
|
+ | 133 |
19g
(38% DV)
|
Branded Food
|
|
+ | 134 |
19g
(38% DV)
|
Branded Food
|
|
+ | 135 |
19g
(38% DV)
|
Branded Food
|
|
+ | 136 |
19g
(38% DV)
|
Branded Food
|
|
+ | 137 |
19g
(38% DV)
|
Branded Food
|
|
+ | 138 |
19g
(38% DV)
|
Branded Food
|
|
+ | 139 |
19g
(38% DV)
|
Branded Food
|
|
+ | 140 |
19g
(38% DV)
|
Branded Food
|
|
+ | 141 |
19g
(38% DV)
|
Branded Food
|
|
+ | 142 |
19g
(38% DV)
|
Branded Food
|
|
+ | 143 |
19g
(38% DV)
|
Branded Food
|
|
+ | 144 |
19g
(38% DV)
|
Branded Food
|
|
+ | 145 |
19g
(38% DV)
|
Branded Food
|
|
+ | 146 |
19g
(38% DV)
|
Branded Food
|
|
+ | 147 |
19g
(38% DV)
|
Branded Food
|
|
+ | 148 |
19g
(38% DV)
|
Branded Food
|
|
+ | 149 |
19g
(38% DV)
|
Branded Food
|
|
+ | 150 |
19g
(38% DV)
|
Branded Food
|
|
+ | 151 |
19g
(38% DV)
|
Branded Food
|
|
+ | 152 |
19g
(38% DV)
|
Branded Food
|
|
+ | 153 |
19g
(38% DV)
|
Branded Food
|
|
+ | 154 |
19g
(38% DV)
|
Branded Food
|
|
+ | 155 |
19g
(38% DV)
|
Branded Food
|
|
+ | 156 |
19g
(38% DV)
|
Branded Food
|
|
+ | 157 |
19g
(38% DV)
|
Branded Food
|
|
+ | 158 |
19g
(38% DV)
|
Branded Food
|
|
+ | 159 |
19g
(38% DV)
|
Branded Food
|
|
+ | 160 |
19g
(38% DV)
|
Branded Food
|
|
+ | 161 |
19g
(38% DV)
|
Branded Food
|
|
+ | 162 |
19g
(38% DV)
|
Branded Food
|
|
+ | 163 |
19g
(38% DV)
|
Branded Food
|
|
+ | 164 |
19g
(38% DV)
|
Branded Food
|
|
+ | 165 |
19g
(38% DV)
|
Branded Food
|
|
+ | 166 |
19g
(38% DV)
|
Branded Food
|
|
+ | 167 |
19g
(38% DV)
|
Branded Food
|
|
+ | 168 |
19g
(38% DV)
|
Branded Food
|
|
+ | 169 |
19g
(38% DV)
|
Branded Food
|
|
+ | 170 |
19g
(38% DV)
|
Branded Food
|
|
+ | 171 |
19g
(38% DV)
|
Branded Food
|
|
+ | 172 |
18.7g
(37% DV)
|
FNDDS
|
|
+ | 173 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
18.6g
(37% DV)
|
Standard Release (Common)
|
+ | 174 |
18.6g
(37% DV)
|
FNDDS
|
|
+ | 175 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
18.6g
(37% DV)
|
FNDDS
|
+ | 176 |
18.6g
(37% DV)
|
FNDDS
|
|
+ | 177 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
18.6g
(37% DV)
|
FNDDS
|
+ | 178 |
18.3g
(37% DV)
|
FNDDS
|
|
+ | 179 |
18.3g
(37% DV)
|
FNDDS
|
|
+ | 180 |
Cereal Frosted Rice
1 cup
|
18.1g
(36% DV)
|
FNDDS
|
+ | 181 |
18g
(36% DV)
|
Branded Food
|
|
+ | 182 |
18g
(36% DV)
|
Branded Food
|
|
+ | 183 |
18g
(36% DV)
|
Branded Food
|
|
+ | 184 |
18g
(36% DV)
|
Branded Food
|
|
+ | 185 |
18g
(36% DV)
|
Branded Food
|
|
+ | 186 |
18g
(36% DV)
|
Branded Food
|
|
+ | 187 |
18g
(36% DV)
|
Branded Food
|
|
+ | 188 |
18g
(36% DV)
|
Branded Food
|
|
+ | 189 |
18g
(36% DV)
|
Branded Food
|
|
+ | 190 |
18g
(36% DV)
|
Branded Food
|
|
+ | 191 |
18g
(36% DV)
|
Branded Food
|
|
+ | 192 |
18g
(36% DV)
|
Branded Food
|
|
+ | 193 |
18g
(36% DV)
|
Branded Food
|
|
+ | 194 |
18g
(36% DV)
|
Branded Food
|
|
+ | 195 |
18g
(36% DV)
|
Branded Food
|
|
+ | 196 |
18g
(36% DV)
|
Branded Food
|
|
+ | 197 |
18g
(36% DV)
|
Branded Food
|
|
+ | 198 |
18g
(36% DV)
|
Branded Food
|
|
+ | 199 |
18g
(36% DV)
|
Branded Food
|
|
+ | 200 |
18g
(36% DV)
|
Branded Food
|