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Oats Instant Fortified With Raisins And Spice Prepared With Water
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Oats Instant Fortified With Raisins And Spice Prepared With Water

Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water
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Nutrition Facts
Serving Size
1 cup (240g)
Calories211
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.36g2%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 266.4mg11%
Total Carbohydrate 43g16%
Dietary Fiber 3.1g11%
Total Sugars 20.9g42%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 0.24mg0%
Vitamin D 0mcg0%
Iron 5.3mg29%
Calcium 134.4mg10%
Potassium 204mg4%
Phosphorus 153.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 211 11% DV
  • Protein 4.8g 10% DV
  • Carbs 43g 16% DV
  • Fat 2.3g 3% DV
  • Fiber 3.1g 11% DV
  • Sugar 21g 42% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Oats Instant Fortified With Raisins And Spice Prepared With Water coming from 9% protein, 81% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oats Instant Fortified With Raisins And Spice Prepared With Water. This food consists of 79.01% water, 1.99% protein, 18.04% carbs, 0.96% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories 211 11%
Fat 2.3g 3%
Protein 4.8g 10%
Carbohydrate 43g 16%
Sugars 20.9g 42%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.36g 2%
Net-Carbs 39.9g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight240g
Calcium 134.4mg 10%
Iron, Fe 5.3mg 29%
Potassium, K 204mg 4%
Magnesium 45.6mg 11%
Phosphorus, P 153.6mg 12%
Sodium 266.4mg 11%
Zinc, Zn 1mg 9%
Copper, Cu 0.18mg 20%
Manganese 1.1mg 49%
Selenium, Se 3.8mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 331.2mcg 37%
Vitamin C 0.24mg 0%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.61mg 36%
Biotin --mcg
Folate (B9) 120mcg 30%
Folic acid 108mcg 27%
Food Folate 12mcg 3%
Folate DFE 196.8mcg 49%
Choline 14.4mg 3%
Vitamin B12 0mcg 0%
Retinol 331.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1104IU
Lycopene 0mcg
Lut + Zeaxanthin 57.6mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 188.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.76
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 0.679g
Total Polyunsaturated 0.718g
Omega 3s 0.022g 1%
Omega 6s 0.694g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.317g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.029g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.66g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.694g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Oats Instant Fortified With Raisins And Spice Prepared With Water
USDA Food Data Central Standard Release (Common)
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