Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
43g
(86% DV)
|
FNDDS
|
|
2 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
41.4g
(83% DV)
|
FNDDS
|
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3 |
39g
(78% DV)
|
Branded Food
|
||
4 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
33.6g
(67% DV)
|
FNDDS
|
|
5 |
Cereal Granola
1 cup
|
31g
(62% DV)
|
FNDDS
|
|
6 |
30g
(60% DV)
|
Branded Food
|
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7 |
29.4g
(59% DV)
|
FNDDS
|
||
8 |
29g
(58% DV)
|
Branded Food
|
||
9 |
28.3g
(57% DV)
|
Standard Release (Common)
|
||
10 |
28.3g
(57% DV)
|
Branded Food
|
||
11 |
28g
(56% DV)
|
Branded Food
|
||
12 |
27.7g
(55% DV)
|
FNDDS
|
||
13 |
27.5g
(55% DV)
|
FNDDS
|
||
14 |
27g
(54% DV)
|
Branded Food
|
||
15 |
27g
(54% DV)
|
Branded Food
|
||
16 |
26.2g
(52% DV)
|
FNDDS
|
||
17 |
25.1g
(50% DV)
|
FNDDS
|
||
18 |
25.1g
(50% DV)
|
Branded Food
|
||
19 |
25g
(50% DV)
|
Branded Food
|
||
20 |
25g
(50% DV)
|
Branded Food
|
||
21 |
25g
(50% DV)
|
Branded Food
|
||
22 |
24.7g
(49% DV)
|
Branded Food
|
||
23 |
24.2g
(48% DV)
|
Standard Release (Common)
|
||
24 |
24g
(48% DV)
|
Branded Food
|
||
25 |
24g
(48% DV)
|
Branded Food
|
||
26 |
24g
(48% DV)
|
Branded Food
|
||
27 |
24g
(48% DV)
|
Branded Food
|
||
28 |
24g
(48% DV)
|
Branded Food
|
||
29 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
23.9g
(48% DV)
|
FNDDS
|
|
30 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
23.9g
(48% DV)
|
FNDDS
|
|
31 |
23g
(46% DV)
|
Branded Food
|
||
32 |
23g
(46% DV)
|
Branded Food
|
||
33 |
22.8g
(46% DV)
|
Branded Food
|
||
34 |
Quaker Oatmeal Real Medleys Apple Walnut Dry
(Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
1 package (1 nlea serving)
|
22g
(44% DV)
|
Standard Release (Common)
|
|
35 |
22g
(44% DV)
|
Branded Food
|
||
36 |
22g
(44% DV)
|
Branded Food
|
||
37 |
22g
(44% DV)
|
Branded Food
|
||
38 |
22g
(44% DV)
|
Branded Food
|
||
39 |
22g
(44% DV)
|
Branded Food
|
||
40 |
22g
(44% DV)
|
Branded Food
|
||
41 |
22g
(44% DV)
|
Branded Food
|
||
42 |
22g
(44% DV)
|
Branded Food
|
||
43 |
22g
(44% DV)
|
Branded Food
|
||
44 |
22g
(44% DV)
|
Branded Food
|
||
45 |
22g
(44% DV)
|
Branded Food
|
||
46 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
21.7g
(43% DV)
|
FNDDS
|
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47 |
21.4g
(43% DV)
|
Branded Food
|
||
48 |
21.4g
(43% DV)
|
FNDDS
|
||
49 |
Cereal Muesli
1 cup
|
21.3g
(43% DV)
|
FNDDS
|
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50 |
21.1g
(42% DV)
|
Branded Food
|
||
51 |
21g
(42% DV)
|
Branded Food
|
||
52 |
21g
(42% DV)
|
Branded Food
|
||
53 |
21g
(42% DV)
|
Branded Food
|
||
54 |
21g
(42% DV)
|
Branded Food
|
||
55 |
21g
(42% DV)
|
Branded Food
|
||
56 |
21g
(42% DV)
|
Branded Food
|
||
57 |
21g
(42% DV)
|
Branded Food
|
||
58 |
21g
(42% DV)
|
Branded Food
|
||
59 |
21g
(42% DV)
|
Branded Food
|
||
60 |
21g
(42% DV)
|
Branded Food
|
||
61 |
21g
(42% DV)
|
Branded Food
|
||
62 |
21g
(42% DV)
|
Branded Food
|
||
63 |
21g
(42% DV)
|
Branded Food
|
||
64 |
21g
(42% DV)
|
Branded Food
|
||
65 |
21g
(42% DV)
|
Branded Food
|
||
66 |
21g
(42% DV)
|
Branded Food
|
||
67 |
21g
(42% DV)
|
Branded Food
|
||
68 |
21g
(42% DV)
|
Branded Food
|
||
69 |
21g
(42% DV)
|
Branded Food
|
||
70 |
21g
(42% DV)
|
Branded Food
|
||
71 |
21g
(42% DV)
|
Branded Food
|
||
72 |
21g
(42% DV)
|
Branded Food
|
||
73 |
21g
(42% DV)
|
Branded Food
|
||
74 |
21g
(42% DV)
|
Branded Food
|
||
75 |
21g
(42% DV)
|
Branded Food
|
||
76 |
21g
(42% DV)
|
Branded Food
|
||
77 |
21g
(42% DV)
|
Branded Food
|
||
78 |
21g
(42% DV)
|
Branded Food
|
||
79 |
21g
(42% DV)
|
Branded Food
|
||
80 |
21g
(42% DV)
|
Branded Food
|
||
81 |
21g
(42% DV)
|
Branded Food
|
||
82 |
21g
(42% DV)
|
Branded Food
|
||
83 |
21g
(42% DV)
|
Branded Food
|
||
84 |
21g
(42% DV)
|
Branded Food
|
||
85 |
21g
(42% DV)
|
Branded Food
|
||
86 |
20.9g
(42% DV)
|
Standard Release (Common)
|
||
87 |
20.7g
(41% DV)
|
Branded Food
|
||
88 |
20.7g
(41% DV)
|
Branded Food
|
||
89 |
20.3g
(41% DV)
|
Branded Food
|
||
90 |
20.2g
(40% DV)
|
FNDDS
|
||
91 |
20g
(40% DV)
|
Branded Food
|
||
92 |
20g
(40% DV)
|
Branded Food
|
||
93 |
20g
(40% DV)
|
Branded Food
|
||
94 |
20g
(40% DV)
|
Branded Food
|
||
95 |
20g
(40% DV)
|
Branded Food
|
||
96 |
20g
(40% DV)
|
Branded Food
|
||
97 |
20g
(40% DV)
|
Branded Food
|
||
98 |
20g
(40% DV)
|
Branded Food
|
||
99 |
20g
(40% DV)
|
Branded Food
|
||
100 |
20g
(40% DV)
|
Branded Food
|
||
101 |
20g
(40% DV)
|
Branded Food
|
||
102 |
20g
(40% DV)
|
Branded Food
|
||
103 |
20g
(40% DV)
|
Branded Food
|
||
104 |
20g
(40% DV)
|
Branded Food
|
||
105 |
20g
(40% DV)
|
Branded Food
|
||
106 |
20g
(40% DV)
|
Branded Food
|
||
107 |
20g
(40% DV)
|
Branded Food
|
||
108 |
20g
(40% DV)
|
Branded Food
|
||
109 |
20g
(40% DV)
|
Branded Food
|
||
110 |
20g
(40% DV)
|
Branded Food
|
||
111 |
20g
(40% DV)
|
Branded Food
|
||
112 |
20g
(40% DV)
|
Branded Food
|
||
113 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
20g
(40% DV)
|
FNDDS
|
|
114 |
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
1 cup (1 nlea serving)
|
19.5g
(39% DV)
|
Standard Release (Common)
|
|
115 |
19.4g
(39% DV)
|
Branded Food
|
||
116 |
19.4g
(39% DV)
|
Standard Release (Common)
|
||
117 |
19.4g
(39% DV)
|
FNDDS
|
||
118 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
19.4g
(39% DV)
|
FNDDS
|
|
119 |
Quaker Oatmeal Real Medleys Cherry Pistachio Dry
(Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
1 package (1 nlea serving)
|
19.2g
(38% DV)
|
Standard Release (Common)
|
|
120 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
19.2g
(38% DV)
|
FNDDS
|
|
121 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
19.2g
(38% DV)
|
FNDDS
|
|
122 |
19.1g
(38% DV)
|
Branded Food
|
||
123 |
19g
(38% DV)
|
Branded Food
|
||
124 |
19g
(38% DV)
|
Branded Food
|
||
125 |
19g
(38% DV)
|
Branded Food
|
||
126 |
Topco Associates Inc. - Apple & Cinnamon Instant Oatmeal
1 single serve cup
Brand:
Topco Associates Inc.
|
19g
(38% DV)
|
Branded Food
|
|
127 |
19g
(38% DV)
|
Branded Food
|
||
128 |
19g
(38% DV)
|
Branded Food
|
||
129 |
19g
(38% DV)
|
Branded Food
|
||
130 |
19g
(38% DV)
|
Branded Food
|
||
131 |
19g
(38% DV)
|
Branded Food
|
||
132 |
19g
(38% DV)
|
Branded Food
|
||
133 |
19g
(38% DV)
|
Branded Food
|
||
134 |
19g
(38% DV)
|
Branded Food
|
||
135 |
19g
(38% DV)
|
Branded Food
|
||
136 |
19g
(38% DV)
|
Branded Food
|
||
137 |
19g
(38% DV)
|
Branded Food
|
||
138 |
19g
(38% DV)
|
Branded Food
|
||
139 |
19g
(38% DV)
|
Branded Food
|
||
140 |
19g
(38% DV)
|
Branded Food
|
||
141 |
19g
(38% DV)
|
Branded Food
|
||
142 |
19g
(38% DV)
|
Branded Food
|
||
143 |
19g
(38% DV)
|
Branded Food
|
||
144 |
19g
(38% DV)
|
Branded Food
|
||
145 |
19g
(38% DV)
|
Branded Food
|
||
146 |
19g
(38% DV)
|
Branded Food
|
||
147 |
19g
(38% DV)
|
Branded Food
|
||
148 |
19g
(38% DV)
|
Branded Food
|
||
149 |
19g
(38% DV)
|
Branded Food
|
||
150 |
19g
(38% DV)
|
Branded Food
|
||
151 |
19g
(38% DV)
|
Branded Food
|
||
152 |
19g
(38% DV)
|
Branded Food
|
||
153 |
19g
(38% DV)
|
Branded Food
|
||
154 |
19g
(38% DV)
|
Branded Food
|
||
155 |
19g
(38% DV)
|
Branded Food
|
||
156 |
19g
(38% DV)
|
Branded Food
|
||
157 |
19g
(38% DV)
|
Branded Food
|
||
158 |
19g
(38% DV)
|
Branded Food
|
||
159 |
19g
(38% DV)
|
Branded Food
|
||
160 |
19g
(38% DV)
|
Branded Food
|
||
161 |
19g
(38% DV)
|
Branded Food
|
||
162 |
19g
(38% DV)
|
Branded Food
|
||
163 |
19g
(38% DV)
|
Branded Food
|
||
164 |
19g
(38% DV)
|
Branded Food
|
||
165 |
19g
(38% DV)
|
Branded Food
|
||
166 |
19g
(38% DV)
|
Branded Food
|
||
167 |
19g
(38% DV)
|
Branded Food
|
||
168 |
19g
(38% DV)
|
Branded Food
|
||
169 |
19g
(38% DV)
|
Branded Food
|
||
170 |
19g
(38% DV)
|
Branded Food
|
||
171 |
19g
(38% DV)
|
Branded Food
|
||
172 |
18.7g
(37% DV)
|
FNDDS
|
||
173 |
Quaker Oatmeal Real Medleys Peach Almond Dry
(Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
1 package (1 nlea serving)
|
18.6g
(37% DV)
|
Standard Release (Common)
|
|
174 |
18.6g
(37% DV)
|
FNDDS
|
||
175 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
18.6g
(37% DV)
|
FNDDS
|
|
176 |
18.6g
(37% DV)
|
FNDDS
|
||
177 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
18.6g
(37% DV)
|
FNDDS
|
|
178 |
18.3g
(37% DV)
|
FNDDS
|
||
179 |
18.3g
(37% DV)
|
FNDDS
|
||
180 |
Cereal Frosted Rice
1 cup
|
18.1g
(36% DV)
|
FNDDS
|
|
181 |
18g
(36% DV)
|
Branded Food
|
||
182 |
18g
(36% DV)
|
Branded Food
|
||
183 |
18g
(36% DV)
|
Branded Food
|
||
184 |
18g
(36% DV)
|
Branded Food
|
||
185 |
18g
(36% DV)
|
Branded Food
|
||
186 |
18g
(36% DV)
|
Branded Food
|
||
187 |
18g
(36% DV)
|
Branded Food
|
||
188 |
18g
(36% DV)
|
Branded Food
|
||
189 |
18g
(36% DV)
|
Branded Food
|
||
190 |
18g
(36% DV)
|
Branded Food
|
||
191 |
18g
(36% DV)
|
Branded Food
|
||
192 |
18g
(36% DV)
|
Branded Food
|
||
193 |
18g
(36% DV)
|
Branded Food
|
||
194 |
18g
(36% DV)
|
Branded Food
|
||
195 |
18g
(36% DV)
|
Branded Food
|
||
196 |
18g
(36% DV)
|
Branded Food
|
||
197 |
18g
(36% DV)
|
Branded Food
|
||
198 |
18g
(36% DV)
|
Branded Food
|
||
199 |
18g
(36% DV)
|
Branded Food
|
||
200 |
18g
(36% DV)
|
Branded Food
|