Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
43g
(86% DV)
|
FNDDS
|
| + | 2 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
41.4g
(83% DV)
|
FNDDS
|
| + | 3 |
39g
(78% DV)
|
Branded Food
|
|
| + | 4 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
33.6g
(67% DV)
|
FNDDS
|
| + | 5 |
Cereal Granola
1 cup
|
31g
(62% DV)
|
FNDDS
|
| + | 6 |
30g
(60% DV)
|
Branded Food
|
|
| + | 7 |
29.4g
(59% DV)
|
FNDDS
|
|
| + | 8 |
29g
(58% DV)
|
Branded Food
|
|
| + | 9 |
28.3g
(57% DV)
|
Standard Release (Common)
|
|
| + | 10 |
28.3g
(57% DV)
|
Branded Food
|
|
| + | 11 |
28g
(56% DV)
|
Branded Food
|
|
| + | 12 |
27.7g
(55% DV)
|
FNDDS
|
|
| + | 13 |
27.5g
(55% DV)
|
FNDDS
|
|
| + | 14 |
27g
(54% DV)
|
Branded Food
|
|
| + | 15 |
27g
(54% DV)
|
Branded Food
|
|
| + | 16 |
26.2g
(52% DV)
|
FNDDS
|
|
| + | 17 |
25.1g
(50% DV)
|
FNDDS
|
|
| + | 18 |
25.1g
(50% DV)
|
Branded Food
|
|
| + | 19 |
25g
(50% DV)
|
Branded Food
|
|
| + | 20 |
25g
(50% DV)
|
Branded Food
|
|
| + | 21 |
25g
(50% DV)
|
Branded Food
|
|
| + | 22 |
24.7g
(49% DV)
|
Branded Food
|
|
| + | 23 |
24.2g
(48% DV)
|
Standard Release (Common)
|
|
| + | 24 |
24g
(48% DV)
|
Branded Food
|
|
| + | 25 |
24g
(48% DV)
|
Branded Food
|
|
| + | 26 |
24g
(48% DV)
|
Branded Food
|
|
| + | 27 |
24g
(48% DV)
|
Branded Food
|
|
| + | 28 |
24g
(48% DV)
|
Branded Food
|
|
| + | 29 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
23.9g
(48% DV)
|
FNDDS
|
| + | 30 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
23.9g
(48% DV)
|
FNDDS
|
| + | 31 |
23g
(46% DV)
|
Branded Food
|
|
| + | 32 |
23g
(46% DV)
|
Branded Food
|
|
| + | 33 |
22.8g
(46% DV)
|
Branded Food
|
|
| + | 34 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
22g
(44% DV)
|
Standard Release (Common)
|
| + | 35 |
22g
(44% DV)
|
Branded Food
|
|
| + | 36 |
22g
(44% DV)
|
Branded Food
|
|
| + | 37 |
22g
(44% DV)
|
Branded Food
|
|
| + | 38 |
22g
(44% DV)
|
Branded Food
|
|
| + | 39 |
22g
(44% DV)
|
Branded Food
|
|
| + | 40 |
22g
(44% DV)
|
Branded Food
|
|
| + | 41 |
22g
(44% DV)
|
Branded Food
|
|
| + | 42 |
22g
(44% DV)
|
Branded Food
|
|
| + | 43 |
22g
(44% DV)
|
Branded Food
|
|
| + | 44 |
22g
(44% DV)
|
Branded Food
|
|
| + | 45 |
22g
(44% DV)
|
Branded Food
|
|
| + | 46 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
21.7g
(43% DV)
|
FNDDS
|
| + | 47 |
21.4g
(43% DV)
|
Branded Food
|
|
| + | 48 |
21.4g
(43% DV)
|
FNDDS
|
|
| + | 49 |
Cereal Muesli
1 cup
|
21.3g
(43% DV)
|
FNDDS
|
| + | 50 |
21.1g
(42% DV)
|
Branded Food
|
|
| + | 51 |
21g
(42% DV)
|
Branded Food
|
|
| + | 52 |
21g
(42% DV)
|
Branded Food
|
|
| + | 53 |
21g
(42% DV)
|
Branded Food
|
|
| + | 54 |
21g
(42% DV)
|
Branded Food
|
|
| + | 55 |
21g
(42% DV)
|
Branded Food
|
|
| + | 56 |
21g
(42% DV)
|
Branded Food
|
|
| + | 57 |
21g
(42% DV)
|
Branded Food
|
|
| + | 58 |
21g
(42% DV)
|
Branded Food
|
|
| + | 59 |
21g
(42% DV)
|
Branded Food
|
|
| + | 60 |
21g
(42% DV)
|
Branded Food
|
|
| + | 61 |
21g
(42% DV)
|
Branded Food
|
|
| + | 62 |
21g
(42% DV)
|
Branded Food
|
|
| + | 63 |
21g
(42% DV)
|
Branded Food
|
|
| + | 64 |
21g
(42% DV)
|
Branded Food
|
|
| + | 65 |
21g
(42% DV)
|
Branded Food
|
|
| + | 66 |
21g
(42% DV)
|
Branded Food
|
|
| + | 67 |
21g
(42% DV)
|
Branded Food
|
|
| + | 68 |
21g
(42% DV)
|
Branded Food
|
|
| + | 69 |
21g
(42% DV)
|
Branded Food
|
|
| + | 70 |
21g
(42% DV)
|
Branded Food
|
|
| + | 71 |
21g
(42% DV)
|
Branded Food
|
|
| + | 72 |
21g
(42% DV)
|
Branded Food
|
|
| + | 73 |
21g
(42% DV)
|
Branded Food
|
|
| + | 74 |
21g
(42% DV)
|
Branded Food
|
|
| + | 75 |
21g
(42% DV)
|
Branded Food
|
|
| + | 76 |
21g
(42% DV)
|
Branded Food
|
|
| + | 77 |
21g
(42% DV)
|
Branded Food
|
|
| + | 78 |
21g
(42% DV)
|
Branded Food
|
|
| + | 79 |
21g
(42% DV)
|
Branded Food
|
|
| + | 80 |
21g
(42% DV)
|
Branded Food
|
|
| + | 81 |
21g
(42% DV)
|
Branded Food
|
|
| + | 82 |
21g
(42% DV)
|
Branded Food
|
|
| + | 83 |
21g
(42% DV)
|
Branded Food
|
|
| + | 84 |
21g
(42% DV)
|
Branded Food
|
|
| + | 85 |
21g
(42% DV)
|
Branded Food
|
|
| + | 86 |
20.9g
(42% DV)
|
Standard Release (Common)
|
|
| + | 87 |
20.7g
(41% DV)
|
Branded Food
|
|
| + | 88 |
20.7g
(41% DV)
|
Branded Food
|
|
| + | 89 |
20.3g
(41% DV)
|
Branded Food
|
|
| + | 90 |
20.2g
(40% DV)
|
FNDDS
|
|
| + | 91 |
20g
(40% DV)
|
Branded Food
|
|
| + | 92 |
20g
(40% DV)
|
Branded Food
|
|
| + | 93 |
20g
(40% DV)
|
Branded Food
|
|
| + | 94 |
20g
(40% DV)
|
Branded Food
|
|
| + | 95 |
20g
(40% DV)
|
Branded Food
|
|
| + | 96 |
20g
(40% DV)
|
Branded Food
|
|
| + | 97 |
20g
(40% DV)
|
Branded Food
|
|
| + | 98 |
20g
(40% DV)
|
Branded Food
|
|
| + | 99 |
20g
(40% DV)
|
Branded Food
|
|
| + | 100 |
20g
(40% DV)
|
Branded Food
|
|
| + | 101 |
20g
(40% DV)
|
Branded Food
|
|
| + | 102 |
20g
(40% DV)
|
Branded Food
|
|
| + | 103 |
20g
(40% DV)
|
Branded Food
|
|
| + | 104 |
20g
(40% DV)
|
Branded Food
|
|
| + | 105 |
20g
(40% DV)
|
Branded Food
|
|
| + | 106 |
20g
(40% DV)
|
Branded Food
|
|
| + | 107 |
20g
(40% DV)
|
Branded Food
|
|
| + | 108 |
20g
(40% DV)
|
Branded Food
|
|
| + | 109 |
20g
(40% DV)
|
Branded Food
|
|
| + | 110 |
20g
(40% DV)
|
Branded Food
|
|
| + | 111 |
20g
(40% DV)
|
Branded Food
|
|
| + | 112 |
20g
(40% DV)
|
Branded Food
|
|
| + | 113 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
20g
(40% DV)
|
FNDDS
|
| + | 114 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
19.5g
(39% DV)
|
Standard Release (Common)
|
| + | 115 |
19.4g
(39% DV)
|
Branded Food
|
|
| + | 116 |
19.4g
(39% DV)
|
Standard Release (Common)
|
|
| + | 117 |
19.4g
(39% DV)
|
FNDDS
|
|
| + | 118 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
19.4g
(39% DV)
|
FNDDS
|
| + | 119 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
19.2g
(38% DV)
|
Standard Release (Common)
|
| + | 120 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
19.2g
(38% DV)
|
FNDDS
|
| + | 121 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
19.2g
(38% DV)
|
FNDDS
|
| + | 122 |
19.1g
(38% DV)
|
Branded Food
|
|
| + | 123 |
19g
(38% DV)
|
Branded Food
|
|
| + | 124 |
19g
(38% DV)
|
Branded Food
|
|
| + | 125 |
19g
(38% DV)
|
Branded Food
|
|
| + | 126 |
19g
(38% DV)
|
Branded Food
|
|
| + | 127 |
Topco Associates Inc. - Apple & Cinnamon Instant Oatmeal
1 single serve cup
Brand:
Topco Associates Inc.
|
19g
(38% DV)
|
Branded Food
|
| + | 128 |
19g
(38% DV)
|
Branded Food
|
|
| + | 129 |
19g
(38% DV)
|
Branded Food
|
|
| + | 130 |
19g
(38% DV)
|
Branded Food
|
|
| + | 131 |
19g
(38% DV)
|
Branded Food
|
|
| + | 132 |
19g
(38% DV)
|
Branded Food
|
|
| + | 133 |
19g
(38% DV)
|
Branded Food
|
|
| + | 134 |
19g
(38% DV)
|
Branded Food
|
|
| + | 135 |
19g
(38% DV)
|
Branded Food
|
|
| + | 136 |
19g
(38% DV)
|
Branded Food
|
|
| + | 137 |
19g
(38% DV)
|
Branded Food
|
|
| + | 138 |
19g
(38% DV)
|
Branded Food
|
|
| + | 139 |
19g
(38% DV)
|
Branded Food
|
|
| + | 140 |
19g
(38% DV)
|
Branded Food
|
|
| + | 141 |
19g
(38% DV)
|
Branded Food
|
|
| + | 142 |
19g
(38% DV)
|
Branded Food
|
|
| + | 143 |
19g
(38% DV)
|
Branded Food
|
|
| + | 144 |
19g
(38% DV)
|
Branded Food
|
|
| + | 145 |
19g
(38% DV)
|
Branded Food
|
|
| + | 146 |
19g
(38% DV)
|
Branded Food
|
|
| + | 147 |
19g
(38% DV)
|
Branded Food
|
|
| + | 148 |
19g
(38% DV)
|
Branded Food
|
|
| + | 149 |
19g
(38% DV)
|
Branded Food
|
|
| + | 150 |
19g
(38% DV)
|
Branded Food
|
|
| + | 151 |
19g
(38% DV)
|
Branded Food
|
|
| + | 152 |
19g
(38% DV)
|
Branded Food
|
|
| + | 153 |
19g
(38% DV)
|
Branded Food
|
|
| + | 154 |
19g
(38% DV)
|
Branded Food
|
|
| + | 155 |
19g
(38% DV)
|
Branded Food
|
|
| + | 156 |
19g
(38% DV)
|
Branded Food
|
|
| + | 157 |
19g
(38% DV)
|
Branded Food
|
|
| + | 158 |
19g
(38% DV)
|
Branded Food
|
|
| + | 159 |
19g
(38% DV)
|
Branded Food
|
|
| + | 160 |
19g
(38% DV)
|
Branded Food
|
|
| + | 161 |
19g
(38% DV)
|
Branded Food
|
|
| + | 162 |
19g
(38% DV)
|
Branded Food
|
|
| + | 163 |
19g
(38% DV)
|
Branded Food
|
|
| + | 164 |
19g
(38% DV)
|
Branded Food
|
|
| + | 165 |
19g
(38% DV)
|
Branded Food
|
|
| + | 166 |
19g
(38% DV)
|
Branded Food
|
|
| + | 167 |
19g
(38% DV)
|
Branded Food
|
|
| + | 168 |
19g
(38% DV)
|
Branded Food
|
|
| + | 169 |
19g
(38% DV)
|
Branded Food
|
|
| + | 170 |
19g
(38% DV)
|
Branded Food
|
|
| + | 171 |
19g
(38% DV)
|
Branded Food
|
|
| + | 172 |
18.7g
(37% DV)
|
FNDDS
|
|
| + | 173 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
18.6g
(37% DV)
|
Standard Release (Common)
|
| + | 174 |
18.6g
(37% DV)
|
FNDDS
|
|
| + | 175 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
18.6g
(37% DV)
|
FNDDS
|
| + | 176 |
18.6g
(37% DV)
|
FNDDS
|
|
| + | 177 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
18.6g
(37% DV)
|
FNDDS
|
| + | 178 |
18.3g
(37% DV)
|
FNDDS
|
|
| + | 179 |
18.3g
(37% DV)
|
FNDDS
|
|
| + | 180 |
Cereal Frosted Rice
1 cup
|
18.1g
(36% DV)
|
FNDDS
|
| + | 181 |
18g
(36% DV)
|
Branded Food
|
|
| + | 182 |
18g
(36% DV)
|
Branded Food
|
|
| + | 183 |
18g
(36% DV)
|
Branded Food
|
|
| + | 184 |
18g
(36% DV)
|
Branded Food
|
|
| + | 185 |
18g
(36% DV)
|
Branded Food
|
|
| + | 186 |
18g
(36% DV)
|
Branded Food
|
|
| + | 187 |
18g
(36% DV)
|
Branded Food
|
|
| + | 188 |
18g
(36% DV)
|
Branded Food
|
|
| + | 189 |
18g
(36% DV)
|
Branded Food
|
|
| + | 190 |
18g
(36% DV)
|
Branded Food
|
|
| + | 191 |
18g
(36% DV)
|
Branded Food
|
|
| + | 192 |
18g
(36% DV)
|
Branded Food
|
|
| + | 193 |
18g
(36% DV)
|
Branded Food
|
|
| + | 194 |
18g
(36% DV)
|
Branded Food
|
|
| + | 195 |
18g
(36% DV)
|
Branded Food
|
|
| + | 196 |
18g
(36% DV)
|
Branded Food
|
|
| + | 197 |
18g
(36% DV)
|
Branded Food
|
|
| + | 198 |
18g
(36% DV)
|
Branded Food
|
|
| + | 199 |
18g
(36% DV)
|
Branded Food
|
|
| + | 200 |
18g
(36% DV)
|
Branded Food
|