Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
528mcg
(440% DV)
|
Branded Food
|
|
+ | 2 |
526.4mcg
(439% DV)
|
Branded Food
|
|
+ | 3 |
484mcg
(403% DV)
|
Branded Food
|
|
+ | 4 |
484mcg
(403% DV)
|
Branded Food
|
|
+ | 5 |
480mcg
(400% DV)
|
Branded Food
|
|
+ | 6 |
480mcg
(400% DV)
|
Branded Food
|
|
+ | 7 |
432mcg
(360% DV)
|
Branded Food
|
|
+ | 8 |
357.6mcg
(298% DV)
|
Branded Food
|
|
+ | 9 |
Formulated Bar, SOUTH BEACH protein bar
100 grams
|
350.6mcg
(292% DV)
|
Standard Release
|
+ | 10 |
280mcg
(233% DV)
|
Branded Food
|
|
+ | 11 |
274mcg
(228% DV)
|
Branded Food
|
|
+ | 12 |
192mcg
(160% DV)
|
Branded Food
|
|
+ | 13 |
184mcg
(153% DV)
|
Branded Food
|
|
+ | 14 |
184mcg
(153% DV)
|
Branded Food
|
|
+ | 15 |
180mcg
(150% DV)
|
Branded Food
|
|
+ | 16 |
178mcg
(148% DV)
|
Branded Food
|
|
+ | 17 |
176mcg
(147% DV)
|
Branded Food
|
|
+ | 18 |
176mcg
(147% DV)
|
Branded Food
|
|
+ | 19 |
176mcg
(147% DV)
|
Branded Food
|
|
+ | 20 |
168mcg
(140% DV)
|
Branded Food
|
|
+ | 21 |
144mcg
(120% DV)
|
Branded Food
|
|
+ | 22 |
138mcg
(115% DV)
|
Branded Food
|
|
+ | 23 |
138mcg
(115% DV)
|
Branded Food
|
|
+ | 24 |
138mcg
(115% DV)
|
Branded Food
|
|
+ | 25 |
138mcg
(115% DV)
|
Branded Food
|
|
+ | 26 |
138mcg
(115% DV)
|
Branded Food
|
|
+ | 27 |
136mcg
(113% DV)
|
Branded Food
|
|
+ | 28 |
124mcg
(103% DV)
|
Branded Food
|
|
+ | 29 |
120mcg
(100% DV)
|
Branded Food
|
|
+ | 30 |
100mcg
(83% DV)
|
Branded Food
|
|
+ | 31 |
100mcg
(83% DV)
|
Branded Food
|
|
+ | 32 |
93.3mcg
(78% DV)
|
Standard Release
|
|
+ | 33 |
88mcg
(73% DV)
|
Branded Food
|
|
+ | 34 |
88mcg
(73% DV)
|
Branded Food
|
|
+ | 35 |
80mcg
(67% DV)
|
Branded Food
|
|
+ | 36 |
72mcg
(60% DV)
|
Branded Food
|
|
+ | 37 |
71.1mcg
(59% DV)
|
Standard Release
|
|
+ | 38 |
64mcg
(53% DV)
|
Branded Food
|
|
+ | 39 |
63.2mcg
(53% DV)
|
Branded Food
|
|
+ | 40 |
63.2mcg
(53% DV)
|
Branded Food
|
|
+ | 41 |
54.5mcg
(45% DV)
|
Standard Release
|
|
+ | 42 |
Snacks, peas, roasted, wasabi-flavored
100 grams
|
50.3mcg
(42% DV)
|
Standard Release
|
+ | 43 |
48mcg
(40% DV)
|
Branded Food
|
|
+ | 44 |
29.6mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 45 |
28mcg
(23% DV)
|
Branded Food
|
|
+ | 46 |
28mcg
(23% DV)
|
Branded Food
|
|
+ | 47 |
28mcg
(23% DV)
|
Branded Food
|
|
+ | 48 |
25mcg
(21% DV)
|
Standard Release
|
|
+ | 49 |
25mcg
(21% DV)
|
Branded Food
|
|
+ | 50 |
24mcg
(20% DV)
|
Branded Food
|
|
+ | 51 |
24mcg
(20% DV)
|
Branded Food
|
|
+ | 52 |
24mcg
(20% DV)
|
Branded Food
|
|
+ | 53 |
24mcg
(20% DV)
|
Branded Food
|
|
+ | 54 |
24mcg
(20% DV)
|
Branded Food
|
|
+ | 55 |
24mcg
(20% DV)
|
Branded Food
|
|
+ | 56 |
23mcg
(19% DV)
|
Branded Food
|
|
+ | 57 |
22mcg
(18% DV)
|
Branded Food
|
|
+ | 58 |
21mcg
(18% DV)
|
Branded Food
|
|
+ | 59 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 60 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 61 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 62 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 63 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 64 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 65 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 66 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 67 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 68 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 69 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 70 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 71 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 72 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 73 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 74 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 75 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 76 |
20mcg
(17% DV)
|
Branded Food
|
|
+ | 77 |
19.6mcg
(16% DV)
|
Standard Release
|
|
+ | 78 |
16mcg
(13% DV)
|
Branded Food
|
|
+ | 79 |
16mcg
(13% DV)
|
Branded Food
|
|
+ | 80 |
16mcg
(13% DV)
|
Branded Food
|
|
+ | 81 |
16mcg
(13% DV)
|
Branded Food
|
|
+ | 82 |
16mcg
(13% DV)
|
Branded Food
|
|
+ | 83 |
16mcg
(13% DV)
|
Branded Food
|
|
+ | 84 |
16mcg
(13% DV)
|
Branded Food
|
|
+ | 85 |
16mcg
(13% DV)
|
Branded Food
|
|
+ | 86 |
16mcg
(13% DV)
|
Branded Food
|
|
+ | 87 |
16mcg
(13% DV)
|
Branded Food
|
|
+ | 88 |
15.3mcg
(13% DV)
|
Standard Release
|
|
+ | 89 |
Snacks, shrimp cracker
100 grams
|
12.8mcg
(11% DV)
|
Standard Release
|
+ | 90 |
12.6mcg
(11% DV)
|
Standard Release
|
|
+ | 91 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 92 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 93 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 94 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 95 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 96 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 97 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 98 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 99 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 100 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 101 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 102 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 103 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 104 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 105 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 106 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 107 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 108 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 109 |
12mcg
(10% DV)
|
Branded Food
|
|
+ | 110 |
11mcg
(9% DV)
|
Branded Food
|
|
+ | 111 |
10.3mcg
(9% DV)
|
Standard Release
|
|
+ | 112 |
9.6mcg
(8% DV)
|
Branded Food
|
|
+ | 113 |
9.6mcg
(8% DV)
|
Branded Food
|
|
+ | 114 |
8.8mcg
(7% DV)
|
FNDDS
|
|
+ | 115 |
8.3mcg
(7% DV)
|
Standard Release
|
|
+ | 116 |
8.1mcg
(7% DV)
|
Standard Release
|
|
+ | 117 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 118 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 119 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 120 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 121 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 122 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 123 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 124 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 125 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 126 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 127 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 128 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 129 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 130 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 131 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 132 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 133 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 134 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 135 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 136 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 137 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 138 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 139 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 140 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 141 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 142 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 143 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 144 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 145 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 146 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 147 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 148 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 149 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 150 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 151 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 152 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 153 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 154 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 155 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 156 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 157 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 158 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 159 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 160 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 161 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 162 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 163 |
8mcg
(7% DV)
|
Branded Food
|
|
+ | 164 |
Snacks, granola bars, soft, uncoated, chocolate chip
1 bar (1.5 oz)
|
7.1mcg
(6% DV)
|
Standard Release
|
+ | 165 |
7mcg
(6% DV)
|
Standard Release
|
|
+ | 166 |
6.8mcg
(6% DV)
|
Standard Release
|
|
+ | 167 |
6.4mcg
(5% DV)
|
Branded Food
|
|
+ | 168 |
6.4mcg
(5% DV)
|
Branded Food
|
|
+ | 169 |
6.4mcg
(5% DV)
|
Branded Food
|
|
+ | 170 |
6.4mcg
(5% DV)
|
Branded Food
|
|
+ | 171 |
6.4mcg
(5% DV)
|
Branded Food
|
|
+ | 172 |
6.4mcg
(5% DV)
|
Branded Food
|
|
+ | 173 |
6.3mcg
(5% DV)
|
Standard Release
|
|
+ | 174 |
6.3mcg
(5% DV)
|
Standard Release
|
|
+ | 175 |
6.2mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 176 |
6.2mcg
(5% DV)
|
Standard Release
|
|
+ | 177 |
5.9mcg
(5% DV)
|
Standard Release
|
|
+ | 178 |
5.9mcg
(5% DV)
|
Standard Release
|
|
+ | 179 |
Breakfast Bar Nfs
1 bar
|
5.9mcg
(5% DV)
|
FNDDS
|
+ | 180 |
Snacks, taro chips
1 oz
|
5.1mcg
(4% DV)
|
Standard Release
|
+ | 181 |
5.1mcg
(4% DV)
|
FNDDS
|
|
+ | 182 |
5mcg
(4% DV)
|
Standard Release
|
|
+ | 183 |
4.8mcg
(4% DV)
|
Branded Food
|
|
+ | 184 |
4.8mcg
(4% DV)
|
Branded Food
|
|
+ | 185 |
4.8mcg
(4% DV)
|
Branded Food
|
|
+ | 186 |
4.6mcg
(4% DV)
|
Standard Release
|
|
+ | 187 |
4.5mcg
(4% DV)
|
Standard Release
|
|
+ | 188 |
Snack Mix
1 cup
|
4.4mcg
(4% DV)
|
FNDDS
|
+ | 189 |
Popcorn Caramel Coated
1 cup
|
4.3mcg
(4% DV)
|
FNDDS
|
+ | 190 |
4.1mcg
(3% DV)
|
Standard Release
|
|
+ | 191 |
4.1mcg
(3% DV)
|
Standard Release
|
|
+ | 192 |
3.9mcg
(3% DV)
|
Standard Release
|
|
+ | 193 |
3.9mcg
(3% DV)
|
Standard Release
|
|
+ | 194 |
3.9mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 195 |
3.9mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 196 |
3.8mcg
(3% DV)
|
Standard Release
|
|
+ | 197 |
3.8mcg
(3% DV)
|
Standard Release
|
|
+ | 198 |
3.7mcg
(3% DV)
|
Standard Release
|
|
+ | 199 |
Popcorn Microwave Unsalted
1 regular microwave bag
|
3.7mcg
(3% DV)
|
FNDDS
|
+ | 200 |
Popcorn Microwave Low Sodium
1 regular microwave bag
|
3.7mcg
(3% DV)
|
FNDDS
|