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Snacks Kelloggs Nutri-Grain Cereal Bars Fruit
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Snacks Kelloggs Nutri-Grain Cereal Bars Fruit

Snacks Kellogg Kellogg's Nutri-Grain Cereal Bars Fruit
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Nutrition Facts
Serving Size
100 grams (100g)
Calories365
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 354mg15%
Total Carbohydrate 67.6g23%
Dietary Fiber 3g11%
Total Sugars 29g58%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 7.8mg9%
Vitamin D 0mcg0%
Iron 6.1mg34%
Calcium 576mg44%
Potassium 247mg5%
Phosphorus 134mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 365 18% DV
  • Protein 4.2g 8% DV
  • Carbs 68g 23% DV
  • Fat 8.7g 11% DV
  • Fiber 3g 11% DV
  • Sugar 29g 58% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit coming from 5% protein, 74% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Snacks Kelloggs Nutri-Grain Cereal Bars Fruit. This food consists of 17.18% water, 4.34% protein, 69.56% carbs, 8.92% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 365 18%
Fat 8.7g 11%
Protein 4.2g 8%
Carbohydrate 67.6g 23%
Sugars 29g 58%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 64.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 576mg 44%
Iron, Fe 6.1mg 34%
Potassium, K 247mg 5%
Magnesium 37mg 9%
Phosphorus, P 134mg 11%
Sodium 354mg 15%
Zinc, Zn 5.2mg 48%
Copper, Cu 0.1mg 16%
Manganese 1mg 43%
Selenium, Se 5.6mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 604mcg 67%
Vitamin C 7.8mg 9%
Thiamin (B1) 1.2mg 96%
Riboflavin (B2) 2.1mg 159%
Niacin (B3) 19.3mg 120%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 1.8mg 108%
Biotin ~mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 11.2mg 2%
Vitamin B12 0mcg 0%
Retinol 603mcg
Carotene, beta 8mcg 0%
Carotene, alpha 4mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 2028IU 68%
Lycopene 0mcg
Lut + Zeaxanthin 37mcg
Vitamin E 0.9mg 6%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 15.3mcg 13%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 16.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.65
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.1g
Glucose (Dextrose) 12.4g
Fructose 9.2g
Lactose 1.1g
Maltose 2.2g
Galactose 0g
Starch 24.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 1989mg
Polyunsaturated Fats 4544mg
Omega 3s 496mg 31%
Omega 6s 4054mg 24%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.17
18:3 n-3 c,c,c (ALA) 496mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 10mg
15:0 3mg
16:0 979mg
17:0 8mg
18:0 380mg
20:0 26mg
22:0 23mg
24:0 9mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c 8mg
17:1 4mg
18:1 undifferentiated 1950mg
18:1 c 1943mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4022mg
18:2 n-6 c,c 4002mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 520mg
18:3 n-6 c,c,c 23mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 8mg
16:1 t 0mg
18:1 t 7mg
22:1 t 1mg
18:2 t not further defined 14mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 16mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Snacks Kelloggs Nutri-Grain Cereal Bars Fruit
USDA Food Data Central Standard Release
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