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Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter
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Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories144
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 3.4mg1%
Sodium 54.8mg2%
Total Carbohydrate 15.2g5%
Dietary Fiber 0.8g3%
Total Sugars 6.7g13%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 30.7mg2%
Potassium 96.3mg2%
Phosphorus 64.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
32%Fat
55%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat14% DV8.8g
  • Saturated Fats24% DV4.8g
  • Cholesterol1% DV3.4mg
  • Carbohydrate5% DV15.2g
  • Fiber3% DV0.8g
  • Sugars13% DV6.7g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.7mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV96.3mg
  • Sodium2% DV54.8mg
  • Magnesium5% DV19mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 144 7%
Fat 8.8g 14%
Protein 2.9g 6%
Carbohydrate 15.2g 5%
Sugars 6.7g 13%
Fiber 0.8g 3%
Cholesterol 3.4mg 1%
Saturated Fats 4.8g 24%
Net-Carbs 14.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 30.7mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 96.3mg 2%
Magnesium 19mg 5%
Phosphorus, P 64.5mg 5%
Sodium 54.8mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 10%
Manganese 0.4mg 17%
Selenium, Se 3.7μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 1.4μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 7.1μg 2%
Folic acid 0μg 0%
Food Folate 7.1μg 2%
Folate DFE 7.1μg 2%
Choline 7mg 1%
Vitamin B12 0μg 0%
Retinol 1.4μg
Carotene, beta 1.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 9.4μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 1.7mg
Theobromine 11.9mg
PRAL score 0.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1857mg
Polyunsaturated Fats 540mg
Omega 3s 20mg 1%
Omega 6s 520mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 20mg
6:0 11mg
8:0 119mg
10:0 139mg
12:0 1562mg
13:0 ~mg
14:0 611mg
15:0 ~mg
16:0 1255mg
17:0 ~mg
18:0 1113mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1815mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 520mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 35mg 12%
Threonine 110mg 10%
Isoleucine 130mg 9%
Leucine 228mg 8%
Lysine 147mg 7%
Methionine 49mg 7%
Cystine 34mg 12%
Phenylalanine 145mg 17%
Tyrosine 122mg 14%
Valine 158mg 9%
Arginine 196mg
Histidine 65mg 9%
Alanine 110mg
Aspartic acid 276mg
Glutamic acid 584mg
Glycine 115mg
Proline 193mg
Serine 139mg
Hydroxyproline ~mg