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Snacks Vegetable Chips Made From Garden Vegetables
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Snacks Vegetable Chips Made From Garden Vegetables

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories134
% Daily Value *
Total Fat 6.6g10%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 117mg5%
Total Carbohydrate 17.2g6%
Dietary Fiber 1.3g5%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 14.8mg1%
Potassium 238mg5%
Phosphorus 36.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
24%Fat
63%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat10% DV6.6g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.2g
  • Fiber5% DV1.3g
  • Sugars2% DV1.1g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K5% DV238mg
  • Sodium5% DV117mg
  • Magnesium4% DV15.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K4% DV5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 134 7%
Fat 6.6g 10%
Protein 1.5g 3%
Carbohydrate 17.2g 6%
Sugars 1.1g 2%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 15.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 14.8mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 238mg 5%
Magnesium 15.1mg 4%
Phosphorus, P 36.9mg 3%
Sodium 117mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 0.3μg 1%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2.6μg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline 8.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 29μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 48.3IU 2%
Lycopene 2058.4μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 4137mg
Polyunsaturated Fats 1875mg
Omega 3s 604mg 38%
Omega 6s 1271mg 7%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.284mg
Campesterol 15.62mg
Beta-sitosterol 27mg
Phytosterols 42.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 1mg
15:0 0mg
16:0 294mg
17:0 0mg
18:0 139mg
20:0 43mg
22:0 22mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4036mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 86mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1271mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 604mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 24mg 8%
Threonine 59mg 6%
Isoleucine 62mg 4%
Leucine 88mg 3%
Lysine 86mg 4%
Methionine 22mg 3%
Cystine 15mg 5%
Phenylalanine 65mg 7%
Tyrosine 46mg 5%
Valine 73mg 4%
Arginine 76mg
Histidine 35mg 5%
Alanine 69mg
Aspartic acid 256mg
Glutamic acid 260mg
Glycine 53mg
Proline 55mg
Serine 50mg
Hydroxyproline ~mg