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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

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Nutrition Facts
Serving Size
1 oz (28g)
Calories158
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 1.6g8%
Trans Fat 0.23g
Cholesterol 1.1mg0%
Sodium 254.5mg11%
Total Carbohydrate 15.4g6%
Dietary Fiber 0.62g2%
Total Sugars 0.78g2%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.31mg2%
Calcium 16.5mg1%
Potassium 55.9mg1%
Phosphorus 30.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.39
  • Inflammation Score 19
  • Amino Acid Score 5%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched coming from 4% protein, 39% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched. This food consists of 1.5% water, 5.9% protein, 55.7% carbs, 36.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 158 8%
Fat 10.2g 13%
Protein 1.6g 3%
Carbohydrate 15.4g 6%
Sugars 0.78g 2%
Fiber 0.62g 2%
Cholesterol 1.1mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 14.7g
Trans Fatty Acids 0.23g
Minerals
-- = missing data %DV
Weight28g
Calcium 16.5mg 1%
Iron, Fe 0.31mg 2%
Potassium, K 55.9mg 1%
Magnesium 5.7mg 1%
Phosphorus, P 30.7mg 2%
Sodium 254.5mg 11%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.02mg 2%
Manganese 0.03mg 1%
Selenium, Se 0.85mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 34.1mcg 9%
Folic acid 24.4mcg 6%
Food Folate 9.7mcg 2%
Folate DFE 51.1mcg 13%
Choline --mg --%
Vitamin B12 0.14mcg 6%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.3mcg 9%
Vitamin K1 1.5mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.43g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 0.04g
Fructose --g
Lactose 0.6g
Maltose --g
Galactose 0.02g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.964g
Total Polyunsaturated 5.296g
Omega 3s 0.085g 5%
Omega 6s 5.155g 30%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 60.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.085g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.009g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.045g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.174g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.269g
Arachidic Acid (20:0) 0.04g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.753g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.155g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.085g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.056g
Trans-Monoenoic Fats 0.173g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.173g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.056g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 51mg 7%
Isoleucine 104mg 7%
Leucine 222mg 8%
Lysine 130mg 6%
Methionine 43mg 6%
Phenylalanine 85mg 10%
Threonine 111mg 11%
Tryptophan 27mg 10%
Valine 115mg 6%
Conditionally Essential Amino Acids
Arginine 80mg
Cystine 39mg 14%
Glycine 62mg
Proline 158mg
Tyrosine 73mg 8%
Non-Essential Amino Acids
Alanine 120mg
Aspartic acid 183mg
Betaine --mg
Glutamic acid 394mg
Hydroxyproline --mg
Serine 104mg
Data Source
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
USDA Food Data Central Standard Release